21.4 km | 02:16:15 | 06:22/km日期: 2015-12-20 07:00 - 總爬升: 112 m - 卡路里: 1442 Cal - 溫度: 20°C - 濕度: 71%
Pace: 04'50" / 05'00" / 04'59" / 05'43" / 05'32" / 05'49" / 05'48" / 07'00" / 06'01" / 08'22" / 06'10" / 06'12" / 06'22" / 06'31" / 06'49" / 06'25" / 08'05" / 06'30" / 06'20" / 08'22" / 06'07" / 09'02" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'48" | 990 / 990 |
2 | | 04'57" (+00'09") | 1003 / 1993 |
3 | | 05'01" (+00'13") | 1009 / 3002 |
4 | | 05'40" (+00'52") | 993 / 3996 |
5 | | 05'35" (+00'47") | 1004 / 5001 |
6 | | 05'47" (+00'59") | 1003 / 6005 |
7 | | 05'46" (+00'58") | 1005 / 7010 |
8 | | 06'59" (+02'11") | 1000 / 8011 |
9 | | 06'05" (+01'17") | 1004 / 9015 |
10 | | 08'21" (+03'33") | 1001 / 10016 |
11 | | 06'06" (+01'18") | 994 / 11011 |
12 | | 06'12" (+01'24") | 999 / 12011 |
13 | | 06'21" (+01'33") | 1001 / 13012 |
14 | | 06'36" (+01'48") | 1005 / 14017 |
15 | | 06'43" (+01'55") | 1011 / 15029 |
16 | | 06'23" (+01'35") | 1001 / 16030 |
17 | | 08'08" (+03'20") | 992 / 17023 |
18 | | 06'30" (+01'42") | 999 / 18023 |
19 | | 06'22" (+01'34") | 1008 / 19032 |
20 | | 08'30" (+03'42") | 999 / 20032 |
21 | | 05'54" (+01'06") | 993 / 21025 |
22 | | 09'28" (+04'40") | 339 / 21365 |
12月累積里程 :
84.02 km MIZUNO WAVE Rider 17 累積 :
1168.8 kmAndroid - Sony D6653 上傳 | 8 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'50" | 00:04'50" |
2 | 05'00" | 00:09'50" |
3 | 04'59" | 00:14'49" |
4 | 05'43" | 00:20'32" |
5 | 05'32" | 00:26'04" |
6 | 05'49" | 00:31'53" |
7 | 05'48" | 00:37'41" |
8 | 07'00" | 00:44'41" |
9 | 06'01" | 00:50'42" |
10 | 08'22" | 00:59'04" |
11 | 06'10" | 01:05'14" |
12 | 06'12" | 01:11'26" |
13 | 06'22" | 01:17'48" |
14 | 06'31" | 01:24'19" |
15 | 06'49" | 01:31'08" |
16 | 06'25" | 01:37'33" |
17 | 08'05" | 01:45'38" |
18 | 06'30" | 01:52'08" |
19 | 06'20" | 01:58'28" |
20 | 08'22" | 02:06'50" |
21 | 06'07" | 02:12'57" |
21.4 | 09'02" | 02:16'15" |