15.0 km | 01:35:37 | 06:22/km日期: 2015-12-17 20:27 - 卡路里: 1097 Cal - 溫度: 12°C - 濕度: 54%
Pace: 06'15" / 05'42" / 05'33" / 05'29" / 05'39" / 05'30" / 05'42" / 05'39" / 05'33" / 05'41" / 07'10" / 08'01" / 07'58" / 07'56" / 07'42" / 08'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'15" (+00'47") | 1000 / 1000 |
2 | | 05'41" (+00'13") | 1000 / 2000 |
3 | | 05'33" (+00'05") | 1000 / 3000 |
4 | | 05'28" | 1000 / 4000 |
5 | | 05'38" (+00'10") | 1000 / 5000 |
6 | | 05'30" (+00'02") | 1000 / 6000 |
7 | | 05'42" (+00'14") | 1000 / 7000 |
8 | | 05'38" (+00'10") | 1000 / 8000 |
9 | | 05'32" (+00'04") | 1000 / 9000 |
10 | | 05'41" (+00'13") | 1000 / 10000 |
11 | | 07'09" (+01'41") | 1000 / 11000 |
12 | | 08'00" (+02'32") | 1000 / 12000 |
13 | | 07'58" (+02'30") | 1000 / 13000 |
14 | | 07'55" (+02'27") | 1000 / 14000 |
15 | | 07'42" (+02'14") | 1000 / 15000 |
16 | | 07'43" (+02'15") | 14 / 15014 |
12月累積里程 : 110.21 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'15" | 00:06'15" |
2 | 05'42" | 00:11'57" |
3 | 05'33" | 00:17'30" |
4 | 05'29" | 00:22'59" |
5 | 05'39" | 00:28'38" |
6 | 05'30" | 00:34'08" |
7 | 05'42" | 00:39'50" |
8 | 05'39" | 00:45'29" |
9 | 05'33" | 00:51'02" |
10 | 05'41" | 00:56'43" |
11 | 07'10" | 01:03'53" |
12 | 08'01" | 01:11'54" |
13 | 07'58" | 01:19'52" |
14 | 07'56" | 01:27'48" |
15 | 07'42" | 01:35'30" |
15.0 | 07'51" | 01:35'37" |