42.0 km | 06:35:55 | 09:25/km日期: 2023-03-18 15:52 - 總爬升: 126 m - 平均心率: 127 - 卡路里: 2270 Cal - 平均步頻: 154 - 溫度: 23°C - 濕度: 79%
Pace: 07'31" / 08'01" / 09'23" / 09'04" / 09'07" / 07'33" / 07'18" / 07'38" / 08'46" / 08'37" / 09'47" / 09'15" / 09'08" / 08'44" / 09'43" / 08'53" / 09'13" / 10'02" / 09'38" / 09'14" / 09'03" / 09'51" / 09'56" / 09'41" / 09'34" / 09'53" / 11'04" / 09'20" / 09'30" / 09'07" / 08'12" / 09'09" / 08'34" / 09'33" / 09'38" / 08'25" / 09'54" / 09'00" / 08'52" / 08'50" / 08'50" / 23'14" / 2554'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'31" (+00'14") | 1000 / 1000 |
| 2 | | 08'00" (+00'43") | 1000 / 2000 |
| 3 | | 09'22" (+02'05") | 1000 / 3000 |
| 4 | | 09'04" (+01'47") | 1000 / 4000 |
| 5 | | 09'07" (+01'50") | 1000 / 5000 |
| 6 | | 07'33" (+00'16") | 1000 / 6000 |
| 7 | | 07'17" | 1000 / 7000 |
| 8 | | 07'37" (+00'20") | 1000 / 8000 |
| 9 | | 08'46" (+01'29") | 1000 / 9000 |
| 10 | | 08'36" (+01'19") | 1000 / 10000 |
| 11 | | 09'47" (+02'30") | 1000 / 11000 |
| 12 | | 09'14" (+01'57") | 1000 / 12000 |
| 13 | | 09'08" (+01'51") | 1000 / 13000 |
| 14 | | 08'44" (+01'27") | 1000 / 14000 |
| 15 | | 09'43" (+02'26") | 1000 / 15000 |
| 16 | | 08'52" (+01'35") | 1000 / 16000 |
| 17 | | 09'13" (+01'56") | 1000 / 17000 |
| 18 | | 10'01" (+02'44") | 1000 / 18000 |
| 19 | | 09'38" (+02'21") | 1000 / 19000 |
| 20 | | 09'13" (+01'56") | 1000 / 20000 |
| 21 | | 09'03" (+01'46") | 1000 / 21000 |
| 22 | | 09'50" (+02'33") | 1000 / 22000 |
| 23 | | 09'56" (+02'39") | 1000 / 23000 |
| 24 | | 09'41" (+02'24") | 1000 / 24000 |
| 25 | | 09'32" (+02'15") | 1000 / 25000 |
| 26 | | 09'53" (+02'36") | 1000 / 26000 |
| 27 | | 11'03" (+03'46") | 1000 / 27000 |
| 28 | | 09'19" (+02'02") | 1000 / 28000 |
| 29 | | 09'30" (+02'13") | 1000 / 29000 |
| 30 | | 09'07" (+01'50") | 1000 / 30000 |
| 31 | | 08'11" (+00'54") | 1000 / 31000 |
| 32 | | 09'08" (+01'51") | 1000 / 32000 |
| 33 | | 08'33" (+01'16") | 1000 / 33000 |
| 34 | | 09'33" (+02'16") | 1000 / 34000 |
| 35 | | 09'37" (+02'20") | 1000 / 35000 |
| 36 | | 08'25" (+01'08") | 1000 / 36000 |
| 37 | | 09'53" (+02'36") | 1000 / 37000 |
| 38 | | 09'00" (+01'43") | 1000 / 38000 |
| 39 | | 08'52" (+01'35") | 1000 / 39000 |
| 40 | | 08'49" (+01'32") | 1000 / 40000 |
| 41 | | 08'50" (+01'33") | 1000 / 41000 |
| 42 | | 23'13" (+15'56") | 1000 / 42000 |
| 43 | | 39'24" (+32'07") | 4 / 42004 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
3月累積里程 : 77.77 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'31" | 00:07'31" |
| 2 | 08'01" | 00:15'32" |
| 3 | 09'23" | 00:24'55" |
| 4 | 09'04" | 00:33'59" |
| 5 | 09'07" | 00:43'06" |
| 6 | 07'33" | 00:50'39" |
| 7 | 07'18" | 00:57'57" |
| 8 | 07'38" | 01:05'35" |
| 9 | 08'46" | 01:14'21" |
| 10 | 08'37" | 01:22'58" |
| 11 | 09'47" | 01:32'45" |
| 12 | 09'15" | 01:42'00" |
| 13 | 09'08" | 01:51'08" |
| 14 | 08'44" | 01:59'52" |
| 15 | 09'43" | 02:09'35" |
| 16 | 08'53" | 02:18'28" |
| 17 | 09'13" | 02:27'41" |
| 18 | 10'02" | 02:37'43" |
| 19 | 09'38" | 02:47'21" |
| 20 | 09'14" | 02:56'35" |
| 21 | 09'03" | 03:05'38" |
| 22 | 09'51" | 03:15'29" |
| 23 | 09'56" | 03:25'25" |
| 24 | 09'41" | 03:35'06" |
| 25 | 09'34" | 03:44'40" |
| 26 | 09'53" | 03:54'33" |
| 27 | 11'04" | 04:05'37" |
| 28 | 09'20" | 04:14'57" |
| 29 | 09'30" | 04:24'27" |
| 30 | 09'07" | 04:33'34" |
| 31 | 08'12" | 04:41'46" |
| 32 | 09'09" | 04:50'55" |
| 33 | 08'34" | 04:59'29" |
| 34 | 09'33" | 05:09'02" |
| 35 | 09'38" | 05:18'40" |
| 36 | 08'25" | 05:27'05" |
| 37 | 09'54" | 05:36'59" |
| 38 | 09'00" | 05:45'59" |
| 39 | 08'52" | 05:54'51" |
| 40 | 08'50" | 06:03'41" |
| 41 | 08'50" | 06:12'31" |
| 42 | 23'14" | 06:35'45" |
| 42.0 | 2285'36" | 06:45'58" |
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