10.4 km | 02:11:46 | 12:43/km日期: 2023-03-18 16:41 - 平均心率: 104 - 卡路里: 926 Cal - 平均步頻: 144 - 溫度: 23°C - 濕度: 79%
Pace: 07'52" / 13'54" / 21'28" / 15'01" / 16'10" / 09'07" / 17'22" / 14'03" / 06'43" / 07'07" / 08'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'52" (+01'09") | 1000 / 1000 |
| 2 | | 13'53" (+07'10") | 1000 / 2000 |
| 3 | | 21'26" (+14'43") | 1000 / 3000 |
| 4 | | 15'02" (+08'19") | 1000 / 4000 |
| 5 | | 16'10" (+09'27") | 1000 / 5000 |
| 6 | | 09'07" (+02'24") | 1000 / 6000 |
| 7 | | 17'21" (+10'38") | 1000 / 7000 |
| 8 | | 14'02" (+07'19") | 1000 / 8000 |
| 9 | | 06'43" | 1000 / 9000 |
| 10 | | 07'07" (+00'24") | 1000 / 10000 |
| 11 | | 08'14" (+01'31") | 360 / 10360 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
3月累積里程 : 82.46 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'52" | 00:07'52" |
| 2 | 13'54" | 00:21'46" |
| 3 | 21'28" | 00:43'14" |
| 4 | 15'01" | 00:58'15" |
| 5 | 16'10" | 01:14'25" |
| 6 | 09'07" | 01:23'32" |
| 7 | 17'22" | 01:40'54" |
| 8 | 14'03" | 01:54'57" |
| 9 | 06'43" | 02:01'40" |
| 10 | 07'07" | 02:08'47" |
| 10.4 | 08'16" | 02:11'46" |
留言 
展開計圈分析
Replay
