全馬 | 02:47:45 | 03:58/km | 第26馬官方成績 |
日期 | 2023-03-19 |
成績 | 02:47:45 |
總名次 | - / - |
分組名次 | - / - |
平均速度 | 03:58/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:19'10" (+00'13") | 00:38'07" |
| 00:18'57" |
| 00:19'10" (+00'13") | 00:38'32" (+00'25") |
| 00:19'22" (+00'25") |
| 00:19'40" (+00'43") | 00:39'13" (+01'06") |
| 00:19'33" (+00'36") |
| 00:20'18" (+01'21") | 00:41'21" (+03'14") |
| 00:21'03" (+02'06") |
|
日期: 2023-03-19 06:30 - 天氣: 🌧️ - 平均心率: 166 - 卡路里: 1920 Cal - 平均步頻: 190 - 溫度: 18°C - 濕度: 96%
全程下小雨,適合跑步!
唯獨「逆風+波浪橋+獅頭山」極為挑戰🤨
賽後評分: 無
給 5 星 心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 123~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~174 | 89~92% |
4:A無氧耐力區 | 174~185 | 92~97.5% |
5:I最大耗氧區 | 185~190 | 97.5~100% |
最大心率為190 點此去設定最大心率 |
3月累積里程 :
236.47 km Adidas Adizero Adios Pro 3 累積 :
304.9 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'06" | 00:06'06" |
2 | 01'45" | 00:07'51" |
3 | 03'46" | 00:11'37" |
4 | 03'53" | 00:15'30" |
5 | 03'40" | 00:19'10" |
6 | 03'45" | 00:22'55" |
7 | 03'47" | 00:26'42" |
8 | 03'52" | 00:30'34" |
9 | 03'43" | 00:34'17" |
10 | 03'50" | 00:38'07" |
11 | 03'48" | 00:41'55" |
12 | 03'49" | 00:45'44" |
13 | 03'54" | 00:49'38" |
14 | 03'49" | 00:53'27" |
15 | 03'50" | 00:57'17" |
16 | 03'51" | 01:01'08" |
17 | 03'48" | 01:04'56" |
18 | 03'56" | 01:08'52" |
19 | 03'53" | 01:12'45" |
20 | 03'54" | 01:16'39" |
21 | 03'54" | 01:20'33" |
22 | 03'47" | 01:24'20" |
23 | 04'02" | 01:28'22" |
24 | 04'07" | 01:32'29" |
25 | 03'50" | 01:36'19" |
26 | 03'50" | 01:40'09" |
27 | 03'51" | 01:44'00" |
28 | 04'00" | 01:48'00" |
29 | 03'54" | 01:51'54" |
30 | 03'58" | 01:55'52" |
31 | 03'57" | 01:59'49" |
32 | 03'58" | 02:03'47" |
33 | 04'01" | 02:07'48" |
34 | 04'03" | 02:11'51" |
35 | 04'19" | 02:16'10" |
36 | 04'13" | 02:20'23" |
37 | 04'20" | 02:24'43" |
38 | 04'01" | 02:28'44" |
39 | 04'13" | 02:32'57" |
40 | 04'16" | 02:37'13" |
41 | 04'14" | 02:41'27" |
42 | 04'55" | 02:46'22" |
42.3 | 04'19" | 02:47'45" |