41.7 km | 04:59:45 | 07:11/km日期: 2023-03-18 15:49 - 平均心率: 144 - 卡路里: 2845 Cal - 平均步頻: 182 - 溫度: 23°C - 濕度: 79%
Pace: 04'29" / 06'37" / 06'20" / 06'28" / 06'23" / 06'47" / 06'25" / 06'39" / 06'23" / 07'16" / 06'54" / 06'56" / 07'39" / 06'41" / 06'33" / 06'29" / 06'24" / 07'51" / 07'05" / 06'57" / 07'13" / 06'38" / 06'28" / 06'32" / 07'11" / 09'39" / 07'58" / 07'20" / 07'41" / 07'05" / 07'16" / 07'03" / 08'13" / 08'06" / 07'47" / 07'58" / 08'51" / 07'22" / 07'03" / 07'15" / 06'57" / 10'21" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
3月累積里程 : 161.32 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'29" | 00:04'29" |
| 2 | 06'37" | 00:11'06" |
| 3 | 06'20" | 00:17'26" |
| 4 | 06'28" | 00:23'54" |
| 5 | 06'23" | 00:30'17" |
| 6 | 06'47" | 00:37'04" |
| 7 | 06'25" | 00:43'29" |
| 8 | 06'39" | 00:50'08" |
| 9 | 06'23" | 00:56'31" |
| 10 | 07'16" | 01:03'47" |
| 11 | 06'54" | 01:10'41" |
| 12 | 06'56" | 01:17'37" |
| 13 | 07'39" | 01:25'16" |
| 14 | 06'41" | 01:31'57" |
| 15 | 06'33" | 01:38'30" |
| 16 | 06'29" | 01:44'59" |
| 17 | 06'24" | 01:51'23" |
| 18 | 07'51" | 01:59'14" |
| 19 | 07'05" | 02:06'19" |
| 20 | 06'57" | 02:13'16" |
| 21 | 07'13" | 02:20'29" |
| 22 | 06'38" | 02:27'07" |
| 23 | 06'28" | 02:33'35" |
| 24 | 06'32" | 02:40'07" |
| 25 | 07'11" | 02:47'18" |
| 26 | 09'39" | 02:56'57" |
| 27 | 07'58" | 03:04'55" |
| 28 | 07'20" | 03:12'15" |
| 29 | 07'41" | 03:19'56" |
| 30 | 07'05" | 03:27'01" |
| 31 | 07'16" | 03:34'17" |
| 32 | 07'03" | 03:41'20" |
| 33 | 08'13" | 03:49'33" |
| 34 | 08'06" | 03:57'39" |
| 35 | 07'47" | 04:05'26" |
| 36 | 07'58" | 04:13'24" |
| 37 | 08'51" | 04:22'15" |
| 38 | 07'22" | 04:29'37" |
| 39 | 07'03" | 04:36'40" |
| 40 | 07'15" | 04:43'55" |
| 41 | 06'57" | 04:50'52" |
| 41.7 | 10'21" | 04:58'14" |
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