41.2 km | 04:45:44 | 06:55/km日期: 2023-03-18 15:45 - 平均心率: 122 - 卡路里: 2045 Cal - 平均步頻: 178 - 溫度: 23°C - 濕度: 79%
Pace: 00'04" / 00'02" / 00'02" / 00'01" / 00'01" / 00'01" / 00'02" / 00'01" / 00'02" / 00'03" / 00'03" / 00'02" / 00'02" / 00'01" / 00'04" / 00'02" / 00'07" / 00'08" / 00'08" / 00'03" / 00'02" / 00'02" / 00'07" / 00'02" / 00'07" / 00'01" / 00'06" / 00'03" / 00'04" / 00'01" / 00'08" / 00'03" / 00'05" / 00'08" / 00'08" / 00'08" / 00'08" / 00'09" / 00'07" / 00'08" / 00'01" / 00'01" / 00'07" / 00'06" / 00'02" / 00'08" / 00'08" / 00'05" / 00'03" / 00'02" / 00'03" / 00'02" / 00'06" / 00'13" / 00'01" / 00'07" / 00'08" / 00'04" / 00'02" / 00'06" / 00'02" / 00'03" / 00'07" / 00'07" / 00'01" / 00'08" / 00'04" / 00'04" / 00'07" / 00'07" / 00'03" / 00'04" / 00'05" / 00'04" / 00'07" / 00'08" / 00'06" / 00'06" / 00'02" / 00'02" / 00'02" / 00'04" / 00'07" / 00'08" / 00'02" / 00'06" / 00'08" / 00'07" / 00'01" / 00'07" / 00'05" / 00'01" / 00'08" / 00'01" / 00'07" / 00'07" / 00'01" / 00'05" / 00'06" / 00'07" / 00'07" / 00'08" / 00'08" / 00'07" / 00'07" / 00'08" / 00'01" / 00'07" / 00'08" / 00'01" / 00'08" / 00'08" / 00'07" / 00'06" / 00'07" / 00'07" / 00'01" / 00'05" / 00'01" / 00'07" / 00'08" / 00'01" / 00'08" / 00'07" / 00'01" / 00'07" / 00'07" / 00'01" / 00'02" / 00'05" / 00'07" / 00'01" / 00'07" / 00'03" / 00'07" / 00'02" / 00'06" / 00'08" / 00'02" / 00'08" / 00'05" / 00'01" / 00'08" / 00'01" / 00'08" / 00'01" / 00'08" / 00'08" / 00'06" / 00'06" / 00'07" / 00'06" / 00'07" / 00'07" / 00'06" / 00'07" / 00'07" / 00'01" / 00'04" / 00'03" / 00'07" / 00'01" / 00'05" / 00'06" / 00'06" / 00'08" / 00'04" / 00'04" / 00'07" / 00'07" / 00'05" / 00'02" / 00'07" / 00'07" / 00'07" / 00'01" / 00'08" / 00'07" / 00'02" / 00'07" / 00'02" / 00'08" / 03'43" / 06'16" / 06'14" / 06'33" / 06'07" / 06'15" / 06'15" / 07'31" / 06'42" / 06'21" / 07'11" / 06'36" / 06'43" / 06'34" / 07'05" / 06'33" / 06'58" / 07'09" / 08'48" / 07'19" / 07'43" / 07'18" / 08'16" / 07'28" / 07'56" / 07'31" / 09'00" / 07'18" / 07'09" / 07'05" / 08'13" / 07'23" / 08'07" / 07'31" / 07'52" / 06'45" / 06'56" / 06'45" / 06'20" / 129'07" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'47" (+00'50") | 1000 / 1000 |
2 | | 06'03" (+00'06") | 1000 / 2000 |
3 | | 05'57" | 1000 / 3000 |
4 | | 06'14" (+00'17") | 1000 / 4000 |
5 | | 06'19" (+00'22") | 1000 / 5000 |
6 | | 06'06" (+00'09") | 1000 / 6000 |
7 | | 06'05" (+00'08") | 1000 / 7000 |
8 | | 06'11" (+00'14") | 1000 / 8000 |
9 | | 06'30" (+00'33") | 1000 / 9000 |
10 | | 06'20" (+00'23") | 1000 / 10000 |
11 | | 06'26" (+00'29") | 1000 / 11000 |
12 | | 06'24" (+00'27") | 1000 / 12000 |
13 | | 06'38" (+00'41") | 1000 / 13000 |
14 | | 06'32" (+00'35") | 1000 / 14000 |
15 | | 06'37" (+00'40") | 1000 / 15000 |
16 | | 06'34" (+00'37") | 1000 / 16000 |
17 | | 06'34" (+00'37") | 1000 / 17000 |
18 | | 06'36" (+00'39") | 1000 / 18000 |
19 | | 06'57" (+01'00") | 1000 / 19000 |
20 | | 07'05" (+01'08") | 1000 / 20000 |
21 | | 07'50" (+01'53") | 1000 / 21000 |
22 | | 07'18" (+01'21") | 1000 / 22000 |
23 | | 07'23" (+01'26") | 1000 / 23000 |
24 | | 07'21" (+01'24") | 1000 / 24000 |
25 | | 07'43" (+01'46") | 1000 / 25000 |
26 | | 07'25" (+01'28") | 1000 / 26000 |
27 | | 07'38" (+01'41") | 1000 / 27000 |
28 | | 07'29" (+01'32") | 1000 / 28000 |
29 | | 08'06" (+02'09") | 1000 / 29000 |
30 | | 07'18" (+01'21") | 1000 / 30000 |
31 | | 07'11" (+01'14") | 1000 / 31000 |
32 | | 07'04" (+01'07") | 1000 / 32000 |
33 | | 07'48" (+01'51") | 1000 / 33000 |
34 | | 07'27" (+01'30") | 1000 / 34000 |
35 | | 08'05" (+02'08") | 1000 / 35000 |
36 | | 07'31" (+01'34") | 1000 / 36000 |
37 | | 07'24" (+01'27") | 1000 / 37000 |
38 | | 06'48" (+00'51") | 1000 / 38000 |
39 | | 06'55" (+00'58") | 1000 / 39000 |
40 | | 06'42" (+00'45") | 1000 / 40000 |
41 | | 06'19" (+00'22") | 1000 / 41000 |
42 | | 07'02" (+01'05") | 246 / 41246 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~153 | 79~89% |
3:T乳酸耐力區 | 153~158 | 89~92% |
4:A無氧耐力區 | 158~167 | 92~97.5% |
5:I最大耗氧區 | 167~172 | 97.5~100% |
最大心率為172 點此去設定最大心率 |
3月累積里程 : 140.82 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 00'04" | 00:00'04" |
2 | 00'02" | 00:00'06" |
3 | 00'02" | 00:00'08" |
4 | 00'01" | 00:00'09" |
5 | 00'01" | 00:00'10" |
6 | 00'01" | 00:00'11" |
7 | 00'02" | 00:00'13" |
8 | 00'01" | 00:00'14" |
9 | 00'02" | 00:00'16" |
10 | 00'03" | 00:00'19" |
11 | 00'03" | 00:00'22" |
12 | 00'02" | 00:00'24" |
13 | 00'02" | 00:00'26" |
14 | 00'01" | 00:00'27" |
15 | 00'04" | 00:00'31" |
16 | 00'02" | 00:00'33" |
17 | 00'07" | 00:00'40" |
18 | 00'08" | 00:00'48" |
19 | 00'08" | 00:00'56" |
20 | 00'03" | 00:00'59" |
21 | 00'02" | 00:01'01" |
22 | 00'02" | 00:01'03" |
23 | 00'07" | 00:01'10" |
24 | 00'02" | 00:01'12" |
25 | 00'07" | 00:01'19" |
26 | 00'01" | 00:01'20" |
27 | 00'06" | 00:01'26" |
28 | 00'03" | 00:01'29" |
29 | 00'04" | 00:01'33" |
30 | 00'01" | 00:01'34" |
31 | 00'08" | 00:01'42" |
32 | 00'03" | 00:01'45" |
33 | 00'05" | 00:01'50" |
34 | 00'08" | 00:01'58" |
35 | 00'08" | 00:02'06" |
36 | 00'08" | 00:02'14" |
37 | 00'08" | 00:02'22" |
38 | 00'09" | 00:02'31" |
39 | 00'07" | 00:02'38" |
40 | 00'08" | 00:02'46" |
41 | 00'01" | 00:02'47" |
42 | 00'01" | 00:02'48" |
43 | 00'07" | 00:02'55" |
44 | 00'06" | 00:03'01" |
45 | 00'02" | 00:03'03" |
46 | 00'08" | 00:03'11" |
47 | 00'08" | 00:03'19" |
48 | 00'05" | 00:03'24" |
49 | 00'03" | 00:03'27" |
50 | 00'02" | 00:03'29" |
51 | 00'03" | 00:03'32" |
52 | 00'02" | 00:03'34" |
53 | 00'06" | 00:03'40" |
54 | 00'13" | 00:03'53" |
55 | 00'01" | 00:03'54" |
56 | 00'07" | 00:04'01" |
57 | 00'08" | 00:04'09" |
58 | 00'04" | 00:04'13" |
59 | 00'02" | 00:04'15" |
60 | 00'06" | 00:04'21" |
61 | 00'02" | 00:04'23" |
62 | 00'03" | 00:04'26" |
63 | 00'07" | 00:04'33" |
64 | 00'07" | 00:04'40" |
65 | 00'01" | 00:04'41" |
66 | 00'08" | 00:04'49" |
67 | 00'04" | 00:04'53" |
68 | 00'04" | 00:04'57" |
69 | 00'07" | 00:05'04" |
70 | 00'07" | 00:05'11" |
71 | 00'03" | 00:05'14" |
72 | 00'04" | 00:05'18" |
73 | 00'05" | 00:05'23" |
74 | 00'04" | 00:05'27" |
75 | 00'07" | 00:05'34" |
76 | 00'08" | 00:05'42" |
77 | 00'06" | 00:05'48" |
78 | 00'06" | 00:05'54" |
79 | 00'02" | 00:05'56" |
80 | 00'02" | 00:05'58" |
81 | 00'02" | 00:06'00" |
82 | 00'04" | 00:06'04" |
83 | 00'07" | 00:06'11" |
84 | 00'08" | 00:06'19" |
85 | 00'02" | 00:06'21" |
86 | 00'06" | 00:06'27" |
87 | 00'08" | 00:06'35" |
88 | 00'07" | 00:06'42" |
89 | 00'01" | 00:06'43" |
90 | 00'07" | 00:06'50" |
91 | 00'05" | 00:06'55" |
92 | 00'01" | 00:06'56" |
93 | 00'08" | 00:07'04" |
94 | 00'01" | 00:07'05" |
95 | 00'07" | 00:07'12" |
96 | 00'07" | 00:07'19" |
97 | 00'01" | 00:07'20" |
98 | 00'05" | 00:07'25" |
99 | 00'06" | 00:07'31" |
100 | 00'07" | 00:07'38" |
101 | 00'07" | 00:07'45" |
102 | 00'08" | 00:07'53" |
103 | 00'08" | 00:08'01" |
104 | 00'07" | 00:08'08" |
105 | 00'07" | 00:08'15" |
106 | 00'08" | 00:08'23" |
107 | 00'01" | 00:08'24" |
108 | 00'07" | 00:08'31" |
109 | 00'08" | 00:08'39" |
110 | 00'01" | 00:08'40" |
111 | 00'08" | 00:08'48" |
112 | 00'08" | 00:08'56" |
113 | 00'07" | 00:09'03" |
114 | 00'06" | 00:09'09" |
115 | 00'07" | 00:09'16" |
116 | 00'07" | 00:09'23" |
117 | 00'01" | 00:09'24" |
118 | 00'05" | 00:09'29" |
119 | 00'01" | 00:09'30" |
120 | 00'07" | 00:09'37" |
121 | 00'08" | 00:09'45" |
122 | 00'01" | 00:09'46" |
123 | 00'08" | 00:09'54" |
124 | 00'07" | 00:10'01" |
125 | 00'01" | 00:10'02" |
126 | 00'07" | 00:10'09" |
127 | 00'07" | 00:10'16" |
128 | 00'01" | 00:10'17" |
129 | 00'02" | 00:10'19" |
130 | 00'05" | 00:10'24" |
131 | 00'07" | 00:10'31" |
132 | 00'01" | 00:10'32" |
133 | 00'07" | 00:10'39" |
134 | 00'03" | 00:10'42" |
135 | 00'07" | 00:10'49" |
136 | 00'02" | 00:10'51" |
137 | 00'06" | 00:10'57" |
138 | 00'08" | 00:11'05" |
139 | 00'02" | 00:11'07" |
140 | 00'08" | 00:11'15" |
141 | 00'05" | 00:11'20" |
142 | 00'01" | 00:11'21" |
143 | 00'08" | 00:11'29" |
144 | 00'01" | 00:11'30" |
145 | 00'08" | 00:11'38" |
146 | 00'01" | 00:11'39" |
147 | 00'08" | 00:11'47" |
148 | 00'08" | 00:11'55" |
149 | 00'06" | 00:12'01" |
150 | 00'06" | 00:12'07" |
151 | 00'07" | 00:12'14" |
152 | 00'06" | 00:12'20" |
153 | 00'07" | 00:12'27" |
154 | 00'07" | 00:12'34" |
155 | 00'06" | 00:12'40" |
156 | 00'07" | 00:12'47" |
157 | 00'07" | 00:12'54" |
158 | 00'01" | 00:12'55" |
159 | 00'04" | 00:12'59" |
160 | 00'03" | 00:13'02" |
161 | 00'07" | 00:13'09" |
162 | 00'01" | 00:13'10" |
163 | 00'05" | 00:13'15" |
164 | 00'06" | 00:13'21" |
165 | 00'06" | 00:13'27" |
166 | 00'08" | 00:13'35" |
167 | 00'04" | 00:13'39" |
168 | 00'04" | 00:13'43" |
169 | 00'07" | 00:13'50" |
170 | 00'07" | 00:13'57" |
171 | 00'05" | 00:14'02" |
172 | 00'02" | 00:14'04" |
173 | 00'07" | 00:14'11" |
174 | 00'07" | 00:14'18" |
175 | 00'07" | 00:14'25" |
176 | 00'01" | 00:14'26" |
177 | 00'08" | 00:14'34" |
178 | 00'07" | 00:14'41" |
179 | 00'02" | 00:14'43" |
180 | 00'07" | 00:14'50" |
181 | 00'02" | 00:14'52" |
182 | 00'08" | 00:15'00" |
183 | 03'43" | 00:18'43" |
184 | 06'16" | 00:24'59" |
185 | 06'14" | 00:31'13" |
186 | 06'33" | 00:37'46" |
187 | 06'07" | 00:43'53" |
188 | 06'15" | 00:50'08" |
189 | 06'15" | 00:56'23" |
190 | 07'31" | 01:03'54" |
191 | 06'42" | 01:10'36" |
192 | 06'21" | 01:16'57" |
193 | 07'11" | 01:24'08" |
194 | 06'36" | 01:30'44" |
195 | 06'43" | 01:37'27" |
196 | 06'34" | 01:44'01" |
197 | 07'05" | 01:51'06" |
198 | 06'33" | 01:57'39" |
199 | 06'58" | 02:04'37" |
200 | 07'09" | 02:11'46" |
201 | 08'48" | 02:20'34" |
202 | 07'19" | 02:27'53" |
203 | 07'43" | 02:35'36" |
204 | 07'18" | 02:42'54" |
205 | 08'16" | 02:51'10" |
206 | 07'28" | 02:58'38" |
207 | 07'56" | 03:06'34" |
208 | 07'31" | 03:14'05" |
209 | 09'00" | 03:23'05" |
210 | 07'18" | 03:30'23" |
211 | 07'09" | 03:37'32" |
212 | 07'05" | 03:44'37" |
213 | 08'13" | 03:52'50" |
214 | 07'23" | 04:00'13" |
215 | 08'07" | 04:08'20" |
216 | 07'31" | 04:15'51" |
217 | 07'52" | 04:23'43" |
218 | 06'45" | 04:30'28" |
219 | 06'56" | 04:37'24" |
220 | 06'45" | 04:44'09" |
221 | 06'20" | 04:50'29" |
41.2 | 00'-10" | 05:22'15" |