27.2 km | 02:17:06 | 05:02/km日期: 2023-03-18 05:15 - 總爬升: 138 m - 平均心率: 135 - 卡路里: 1271 Cal - 平均步頻: 182 - 溫度: 20°C - 濕度: 76%
Pace: 06'08" / 05'46" / 05'50" / 05'03" / 04'52" / 04'44" / 04'42" / 04'48" / 04'43" / 04'39" / 04'42" / 04'46" / 04'29" / 04'29" / 04'35" / 04'21" / 04'32" / 04'23" / 04'16" / 04'12" / 04'03" / 03'58" / 03'49" / 06'52" / 09'42" / 07'20" / 06'31" / 06'08" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'09" (+02'21") | 1000 / 1000 |
2 | | 05'45" (+01'57") | 1000 / 2000 |
3 | | 05'49" (+02'01") | 1000 / 3000 |
4 | | 05'03" (+01'15") | 1000 / 4000 |
5 | | 04'52" (+01'04") | 1000 / 5000 |
6 | | 04'43" (+00'55") | 1000 / 6000 |
7 | | 04'42" (+00'54") | 1000 / 7000 |
8 | | 04'47" (+00'59") | 1000 / 8000 |
9 | | 04'43" (+00'55") | 1000 / 9000 |
10 | | 04'38" (+00'50") | 1000 / 10000 |
11 | | 04'41" (+00'53") | 1000 / 11000 |
12 | | 04'45" (+00'57") | 1000 / 12000 |
13 | | 04'29" (+00'41") | 1000 / 13000 |
14 | | 04'28" (+00'40") | 1000 / 14000 |
15 | | 04'35" (+00'47") | 1000 / 15000 |
16 | | 04'21" (+00'33") | 1000 / 16000 |
17 | | 04'31" (+00'43") | 1000 / 17000 |
18 | | 04'23" (+00'35") | 1000 / 18000 |
19 | | 04'15" (+00'27") | 1000 / 19000 |
20 | | 04'12" (+00'24") | 1000 / 20000 |
21 | | 04'03" (+00'15") | 1000 / 21000 |
22 | | 03'57" (+00'09") | 1000 / 22000 |
23 | | 03'48" | 1000 / 23000 |
24 | | 06'52" (+03'04") | 1000 / 24000 |
25 | | 07'33" (+03'45") | 1000 / 25000 |
26 | | 07'20" (+03'32") | 1000 / 26000 |
27 | | 06'31" (+02'43") | 1000 / 27000 |
28 | | 06'05" (+02'17") | 160 / 27160 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 139~169 | 65~79% |
2:M馬拉松配速區 | 169~191 | 79~89% |
3:T乳酸耐力區 | 191~197 | 89~92% |
4:A無氧耐力區 | 197~209 | 92~97.5% |
5:I最大耗氧區 | 209~215 | 97.5~100% |
最大心率為215 點此去設定最大心率 |
3月累積里程 : 265.55 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'08" | 00:06'08" |
2 | 05'46" | 00:11'54" |
3 | 05'50" | 00:17'44" |
4 | 05'03" | 00:22'47" |
5 | 04'52" | 00:27'39" |
6 | 04'44" | 00:32'23" |
7 | 04'42" | 00:37'05" |
8 | 04'48" | 00:41'53" |
9 | 04'43" | 00:46'36" |
10 | 04'39" | 00:51'15" |
11 | 04'42" | 00:55'57" |
12 | 04'46" | 01:00'43" |
13 | 04'29" | 01:05'12" |
14 | 04'29" | 01:09'41" |
15 | 04'35" | 01:14'16" |
16 | 04'21" | 01:18'37" |
17 | 04'32" | 01:23'09" |
18 | 04'23" | 01:27'32" |
19 | 04'16" | 01:31'48" |
20 | 04'12" | 01:36'00" |
21 | 04'03" | 01:40'03" |
22 | 03'58" | 01:44'01" |
23 | 03'49" | 01:47'50" |
24 | 06'52" | 01:54'42" |
25 | 09'42" | 02:04'24" |
26 | 07'20" | 02:11'44" |
27 | 06'31" | 02:18'15" |
27.2 | 06'08" | 02:19'14" |