21.1 km | 02:27:42 | 06:59/km日期: 2023-03-18 06:12 - 總爬升: 291 m - 平均心率: 151 - 卡路里: 1081 Cal - 平均步頻: 178 - 溫度: 20°C - 濕度: 77%
Pace: 07'35" / 06'52" / 06'56" / 07'05" / 07'26" / 07'40" / 08'11" / 08'35" / 07'35" / 07'25" / 07'09" / 06'57" / 06'50" / 06'50" / 15'12" / 00'11" / 02'04" / 06'53" / 06'44" / 06'46" / 05'54" / 06'36" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'40" (+02'06") | 1000 / 1000 |
2 | | 06'52" (+01'18") | 1000 / 2000 |
3 | | 06'55" (+01'21") | 1000 / 3000 |
4 | | 07'05" (+01'31") | 1000 / 4000 |
5 | | 07'25" (+01'51") | 1000 / 5000 |
6 | | 07'40" (+02'06") | 1000 / 6000 |
7 | | 08'10" (+02'36") | 1000 / 7000 |
8 | | 08'35" (+03'01") | 1000 / 8000 |
9 | | 07'34" (+02'00") | 1000 / 9000 |
10 | | 07'24" (+01'50") | 1000 / 10000 |
11 | | 07'09" (+01'35") | 1000 / 11000 |
12 | | 06'57" (+01'23") | 1000 / 12000 |
13 | | 06'49" (+01'15") | 1000 / 13000 |
14 | | 06'49" (+01'15") | 1000 / 14000 |
15 | | 05'54" (+00'20") | 1000 / 15000 |
16 | | 05'34" | 1000 / 16000 |
17 | | 05'59" (+00'25") | 1000 / 17000 |
18 | | 06'46" (+01'12") | 1000 / 18000 |
19 | | 06'49" (+01'15") | 1000 / 19000 |
20 | | 06'40" (+01'06") | 1000 / 20000 |
21 | | 06'00" (+00'26") | 1000 / 21000 |
22 | | 06'29" (+00'55") | 116 / 21116 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 110~134 | 65~79% |
2:M馬拉松配速區 | 134~151 | 79~89% |
3:T乳酸耐力區 | 151~156 | 89~92% |
4:A無氧耐力區 | 156~165 | 92~97.5% |
5:I最大耗氧區 | 165~170 | 97.5~100% |
最大心率為170 點此去設定最大心率 |
3月累積里程 : 202.09 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'35" | 00:07'35" |
2 | 06'52" | 00:14'27" |
3 | 06'56" | 00:21'23" |
4 | 07'05" | 00:28'28" |
5 | 07'26" | 00:35'54" |
6 | 07'40" | 00:43'34" |
7 | 08'11" | 00:51'45" |
8 | 08'35" | 01:00'20" |
9 | 07'35" | 01:07'55" |
10 | 07'25" | 01:15'20" |
11 | 07'09" | 01:22'29" |
12 | 06'57" | 01:29'26" |
13 | 06'50" | 01:36'16" |
14 | 06'50" | 01:43'06" |
15 | 15'12" | 01:58'18" |
16 | 00'11" | 01:58'29" |
17 | 02'04" | 02:00'33" |
18 | 06'53" | 02:07'26" |
19 | 06'44" | 02:14'10" |
20 | 06'46" | 02:20'56" |
21 | 05'54" | 02:26'50" |
21.1 | 06'34" | 02:27'36" |