19.4 km | 01:42:18 | 05:16/km日期: 2023-03-17 16:41 - 平均心率: 135 - 卡路里: 1322 Cal - 平均步頻: 176 - 溫度: 24°C - 濕度: 67%
Pace: 05'09" / 05'01" / 05'00" / 05'00" / 04'58" / 09'09" / 16'25" / 05'13" / 05'11" / 06'54" / 05'24" / 05'22" / 07'35" / 05'34" / 05'16" / 08'25" / 05'19" / 05'28" / 07'52" / 05'14" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'09" (+00'12") | 1000 / 1000 |
2 | | 05'01" (+00'04") | 1000 / 2000 |
3 | | 04'59" (+00'02") | 1000 / 3000 |
4 | | 05'00" (+00'03") | 1000 / 4000 |
5 | | 04'57" | 1000 / 5000 |
6 | | 05'08" (+00'11") | 1000 / 6000 |
7 | | 05'14" (+00'17") | 1000 / 7000 |
8 | | 05'13" (+00'16") | 1000 / 8000 |
9 | | 05'10" (+00'13") | 1000 / 9000 |
10 | | 05'25" (+00'28") | 1000 / 10000 |
11 | | 05'23" (+00'26") | 1000 / 11000 |
12 | | 05'22" (+00'25") | 1000 / 12000 |
13 | | 05'37" (+00'40") | 1000 / 13000 |
14 | | 05'33" (+00'36") | 1000 / 14000 |
15 | | 05'16" (+00'19") | 1000 / 15000 |
16 | | 05'16" (+00'19") | 1000 / 16000 |
17 | | 05'18" (+00'21") | 1000 / 17000 |
18 | | 05'28" (+00'31") | 1000 / 18000 |
19 | | 05'34" (+00'37") | 1000 / 19000 |
20 | | 05'13" (+00'16") | 409 / 19409 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 131~159 | 65~79% |
2:M馬拉松配速區 | 159~179 | 79~89% |
3:T乳酸耐力區 | 179~185 | 89~92% |
4:A無氧耐力區 | 185~196 | 92~97.5% |
5:I最大耗氧區 | 196~202 | 97.5~100% |
最大心率為202 點此去設定最大心率 |
3月累積里程 : 353.24 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'09" | 00:05'09" |
2 | 05'01" | 00:10'10" |
3 | 05'00" | 00:15'10" |
4 | 05'00" | 00:20'10" |
5 | 04'58" | 00:25'08" |
6 | 09'09" | 00:34'17" |
7 | 16'25" | 00:50'42" |
8 | 05'13" | 00:55'55" |
9 | 05'11" | 01:01'06" |
10 | 06'54" | 01:08'00" |
11 | 05'24" | 01:13'24" |
12 | 05'22" | 01:18'46" |
13 | 07'35" | 01:26'21" |
14 | 05'34" | 01:31'55" |
15 | 05'16" | 01:37'11" |
16 | 08'25" | 01:45'36" |
17 | 05'19" | 01:50'55" |
18 | 05'28" | 01:56'23" |
19 | 07'52" | 02:04'15" |
19.4 | 05'14" | 02:06'24" |