10.6 km | 00:54:55 | 05:12/km日期: 2023-03-18 16:11 - 平均心率: 129 - 卡路里: 700 Cal - 平均步頻: 174 - 溫度: 18°C - 濕度: 80%
Pace: 05'35" / 05'17" / 05'07" / 05'15" / 05'10" / 05'20" / 06'47" / 05'03" / 05'05" / 05'03" / 05'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'34" (+00'32") | 1000 / 1000 |
| 2 | | 05'17" (+00'15") | 1000 / 2000 |
| 3 | | 05'06" (+00'04") | 1000 / 3000 |
| 4 | | 05'14" (+00'12") | 1000 / 4000 |
| 5 | | 05'10" (+00'08") | 1000 / 5000 |
| 6 | | 05'20" (+00'18") | 1000 / 6000 |
| 7 | | 05'06" (+00'04") | 1000 / 7000 |
| 8 | | 05'03" (+00'01") | 1000 / 8000 |
| 9 | | 05'04" (+00'02") | 1000 / 9000 |
| 10 | | 05'02" | 1000 / 10000 |
| 11 | | 05'11" (+00'09") | 561 / 10561 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 131~159 | 65~79% |
| 2:M馬拉松配速區 | 159~179 | 79~89% |
| 3:T乳酸耐力區 | 179~185 | 89~92% |
| 4:A無氧耐力區 | 185~196 | 92~97.5% |
| 5:I最大耗氧區 | 196~202 | 97.5~100% |
| 最大心率為202 點此去設定最大心率 |
3月累積里程 : 353.24 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'35" | 00:05'35" |
| 2 | 05'17" | 00:10'52" |
| 3 | 05'07" | 00:15'59" |
| 4 | 05'15" | 00:21'14" |
| 5 | 05'10" | 00:26'24" |
| 6 | 05'20" | 00:31'44" |
| 7 | 06'47" | 00:38'31" |
| 8 | 05'03" | 00:43'34" |
| 9 | 05'05" | 00:48'39" |
| 10 | 05'03" | 00:53'42" |
| 10.6 | 05'29" | 00:56'47" |
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