22.0 km | 01:40:54 | 04:34/km日期: 2015-12-14 16:25 - 卡路里: 1050 Cal - 溫度: 22°C - 濕度: 73%
Pace: 04'54" / 04'36" / 04'44" / 04'39" / 04'43" / 04'38" / 04'38" / 04'24" / 04'36" / 04'31" / 04'29" / 05'02" / 04'37" / 04'35" / 04'40" / 04'31" / 04'39" / 04'24" / 04'28" / 04'27" / 04'35" / 04'30" / 04'45" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'53" (+00'37") | 400 / 400 |
2 | | 04'41" (+00'25") | 400 / 800 |
3 | | 04'52" (+00'36") | 400 / 1200 |
4 | | 04'40" (+00'24") | 400 / 1600 |
5 | | 04'36" (+00'20") | 400 / 2000 |
6 | | 04'35" (+00'19") | 400 / 2400 |
7 | | 04'51" (+00'35") | 400 / 2800 |
8 | | 04'39" (+00'23") | 400 / 3199 |
9 | | 04'41" (+00'25") | 400 / 3599 |
10 | | 04'39" (+00'23") | 400 / 3999 |
11 | | 04'46" (+00'30") | 400 / 4399 |
12 | | 04'38" (+00'22") | 400 / 4800 |
13 | | 04'39" (+00'23") | 400 / 5200 |
14 | | 04'34" (+00'18") | 400 / 5600 |
15 | | 04'44" (+00'28") | 400 / 6000 |
16 | | 04'28" (+00'12") | 400 / 6400 |
17 | | 04'37" (+00'21") | 400 / 6800 |
18 | | 04'24" (+00'08") | 400 / 7200 |
19 | | 04'36" (+00'20") | 400 / 7600 |
20 | | 04'28" (+00'12") | 400 / 8000 |
21 | | 04'35" (+00'19") | 400 / 8400 |
22 | | 04'22" (+00'06") | 400 / 8800 |
23 | | 04'42" (+00'26") | 400 / 9200 |
24 | | 04'29" (+00'13") | 400 / 9600 |
25 | | 04'36" (+00'20") | 400 / 10000 |
26 | | 04'21" (+00'05") | 400 / 10400 |
27 | | 04'43" (+00'27") | 400 / 10800 |
28 | | 04'32" (+00'16") | 400 / 11200 |
29 | | 04'28" (+00'12") | 400 / 11600 |
30 | | 04'24" (+00'08") | 400 / 12000 |
31 | | 04'42" (+00'26") | 400 / 12400 |
32 | | 04'32" (+00'16") | 400 / 12800 |
33 | | 04'34" (+00'18") | 400 / 13200 |
34 | | 04'30" (+00'14") | 400 / 13600 |
35 | | 04'38" (+00'22") | 400 / 14000 |
36 | | 04'30" (+00'14") | 400 / 14400 |
37 | | 04'38" (+00'22") | 400 / 14800 |
38 | | 04'27" (+00'11") | 400 / 15200 |
39 | | 04'54" (+00'38") | 400 / 15600 |
40 | | 04'26" (+00'10") | 400 / 16000 |
41 | | 04'35" (+00'19") | 400 / 16400 |
42 | | 04'25" (+00'09") | 400 / 16800 |
43 | | 04'40" (+00'24") | 400 / 17200 |
44 | | 04'20" (+00'04") | 400 / 17600 |
45 | | 04'35" (+00'19") | 400 / 18000 |
46 | | 04'19" (+00'03") | 400 / 18400 |
47 | | 04'40" (+00'24") | 400 / 18799 |
48 | | 04'28" (+00'12") | 400 / 19199 |
49 | | 04'32" (+00'16") | 400 / 19599 |
50 | | 04'16" | 400 / 19999 |
51 | | 04'41" (+00'25") | 400 / 20399 |
52 | | 04'25" (+00'09") | 400 / 20799 |
53 | | 04'33" (+00'17") | 400 / 21199 |
54 | | 04'19" (+00'03") | 400 / 21599 |
55 | | 04'44" (+00'28") | 400 / 21999 |
56 | | 04'20" (+00'04") | 21 / 22021 |
12月累積里程 :
520.07 km ASICS TJR-400 累積 :
2148.7 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'54" | 00:04'54" |
2 | 04'36" | 00:09'30" |
3 | 04'44" | 00:14'14" |
4 | 04'39" | 00:18'53" |
5 | 04'43" | 00:23'36" |
6 | 04'38" | 00:28'14" |
7 | 04'38" | 00:32'52" |
8 | 04'24" | 00:37'16" |
9 | 04'36" | 00:41'52" |
10 | 04'31" | 00:46'23" |
11 | 04'29" | 00:50'52" |
12 | 05'02" | 00:55'54" |
13 | 04'37" | 01:00'31" |
14 | 04'35" | 01:05'06" |
15 | 04'40" | 01:09'46" |
16 | 04'31" | 01:14'17" |
17 | 04'39" | 01:18'56" |
18 | 04'24" | 01:23'20" |
19 | 04'28" | 01:27'48" |
20 | 04'27" | 01:32'15" |
21 | 04'35" | 01:36'50" |
22 | 04'30" | 01:41'20" |
22.0 | 04'33" | 01:41'26" |