7.7 km | 00:45:32 | 05:56/km日期: 2015-12-10 16:49 - 總爬升: 139 m - 卡路里: 366 Cal - 溫度: 23°C - 濕度: 57%
Pace: 06'20" / 07'17" / 06'12" / 05'41" / 06'10" / 05'36" / 05'05" / 04'49" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'35" (+01'56") | 400 / 400 |
2 | | 06'01" (+01'22") | 400 / 800 |
3 | | 06'22" (+01'43") | 400 / 1200 |
4 | | 07'41" (+03'02") | 400 / 1600 |
5 | | 07'19" (+02'40") | 400 / 2000 |
6 | | 06'35" (+01'56") | 400 / 2400 |
7 | | 05'58" (+01'19") | 400 / 2800 |
8 | | 05'41" (+01'02") | 400 / 3199 |
9 | | 04'58" (+00'19") | 400 / 3599 |
10 | | 06'28" (+01'49") | 400 / 3999 |
11 | | 06'51" (+02'12") | 400 / 4399 |
12 | | 05'22" (+00'43") | 400 / 4800 |
13 | | 06'14" (+01'35") | 400 / 5200 |
14 | | 05'42" (+01'03") | 400 / 5600 |
15 | | 05'14" (+00'35") | 400 / 6000 |
16 | | 05'08" (+00'29") | 400 / 6400 |
17 | | 04'58" (+00'19") | 400 / 6800 |
18 | | 04'39" | 400 / 7200 |
19 | | 05'09" (+00'30") | 400 / 7600 |
20 | | 04'46" (+00'07") | 64 / 7664 |
12月累積里程 :
520.07 km ASICS TJR-400 累積 :
2148.7 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'20" | 00:06'20" |
2 | 07'17" | 00:13'37" |
3 | 06'12" | 00:19'49" |
4 | 05'41" | 00:25'30" |
5 | 06'10" | 00:31'40" |
6 | 05'36" | 00:37'16" |
7 | 05'05" | 00:42'21" |
7.7 | 04'48" | 00:45'33" |