11.6 km | 01:44:10 | 08:58/km日期: 2023-03-14 16:25 - 總爬升: 338 m - 平均心率: 162 - 卡路里: 786 Cal - 平均步頻: 160 - 溫度: 23°C - 濕度: 56%
Pace: 04'14" / 11'50" / 12'15" / 10'49" / 08'22" / 10'18" / 06'09" / 05'53" / 07'45" / 09'00" / 06'21" / 11'03" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'53" (+03'01") | 1000 / 1000 |
2 | | 11'48" (+05'56") | 1000 / 2000 |
3 | | 12'15" (+06'23") | 1000 / 3000 |
4 | | 10'48" (+04'56") | 1000 / 4000 |
5 | | 08'21" (+02'29") | 1000 / 5000 |
6 | | 10'18" (+04'26") | 1000 / 6000 |
7 | | 06'08" (+00'16") | 1000 / 7000 |
8 | | 05'52" | 1000 / 8000 |
9 | | 07'44" (+01'52") | 1000 / 9000 |
10 | | 09'00" (+03'08") | 1000 / 10000 |
11 | | 06'21" (+00'29") | 1000 / 11000 |
12 | | 11'03" (+05'11") | 598 / 11598 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 110~134 | 65~79% |
2:M馬拉松配速區 | 134~151 | 79~89% |
3:T乳酸耐力區 | 151~156 | 89~92% |
4:A無氧耐力區 | 156~165 | 92~97.5% |
5:I最大耗氧區 | 165~170 | 97.5~100% |
最大心率為170 點此去設定最大心率 |
3月累積里程 : 95.33 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'14" | 00:04'14" |
2 | 11'50" | 00:16'04" |
3 | 12'15" | 00:28'19" |
4 | 10'49" | 00:39'08" |
5 | 08'22" | 00:47'30" |
6 | 10'18" | 00:57'48" |
7 | 06'09" | 01:03'57" |
8 | 05'53" | 01:09'50" |
9 | 07'45" | 01:17'35" |
10 | 09'00" | 01:26'35" |
11 | 06'21" | 01:32'56" |
11.6 | 11'03" | 01:39'33" |