21.0 km | 04:05:54 | 11:42/km日期: 2023-03-18 06:47 - 總爬升: 590 m - 平均心率: 144 - 卡路里: 1244 Cal - 平均步頻: 158 - 溫度: 20°C - 濕度: 77%
Pace: 02'40" / 08'06" / 12'45" / 10'19" / 24'50" / 11'34" / 10'11" / 17'57" / 12'40" / 16'59" / 09'22" / 10'23" / 12'56" / 17'33" / 07'53" / 07'37" / 07'47" / 09'16" / 09'13" / 08'46" / 10'00" / 06'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 09'43" (+02'07") | 1000 / 1000 |
2 | | 08'05" (+00'29") | 1000 / 2000 |
3 | | 12'45" (+05'09") | 1000 / 3000 |
4 | | 10'19" (+02'43") | 1000 / 4000 |
5 | | 24'49" (+17'13") | 1000 / 5000 |
6 | | 11'33" (+03'57") | 1000 / 6000 |
7 | | 10'10" (+02'34") | 1000 / 7000 |
8 | | 17'56" (+10'20") | 1000 / 8000 |
9 | | 12'40" (+05'04") | 1000 / 9000 |
10 | | 16'58" (+09'22") | 1000 / 10000 |
11 | | 09'22" (+01'46") | 1000 / 11000 |
12 | | 10'23" (+02'47") | 1000 / 12000 |
13 | | 12'56" (+05'20") | 1000 / 13000 |
14 | | 17'32" (+09'56") | 1000 / 14000 |
15 | | 07'53" (+00'17") | 1000 / 15000 |
16 | | 07'36" | 1000 / 16000 |
17 | | 07'46" (+00'10") | 1000 / 17000 |
18 | | 09'16" (+01'40") | 1000 / 18000 |
19 | | 09'12" (+01'36") | 1000 / 19000 |
20 | | 08'45" (+01'09") | 1000 / 20000 |
21 | | 10'00" (+02'24") | 1000 / 21000 |
22 | | 10'42" (+03'06") | 5 / 21005 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 110~134 | 65~79% |
2:M馬拉松配速區 | 134~151 | 79~89% |
3:T乳酸耐力區 | 151~156 | 89~92% |
4:A無氧耐力區 | 156~165 | 92~97.5% |
5:I最大耗氧區 | 165~170 | 97.5~100% |
最大心率為170 點此去設定最大心率 |
3月累積里程 : 95.33 km
TCX 2.0 上傳 | 12 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 02'40" | 00:02'40" |
2 | 08'06" | 00:10'46" |
3 | 12'45" | 00:23'31" |
4 | 10'19" | 00:33'50" |
5 | 24'50" | 00:58'40" |
6 | 11'34" | 01:10'14" |
7 | 10'11" | 01:20'25" |
8 | 17'57" | 01:38'22" |
9 | 12'40" | 01:51'02" |
10 | 16'59" | 02:08'01" |
11 | 09'22" | 02:17'23" |
12 | 10'23" | 02:27'46" |
13 | 12'56" | 02:40'42" |
14 | 17'33" | 02:58'15" |
15 | 07'53" | 03:06'08" |
16 | 07'37" | 03:13'45" |
17 | 07'47" | 03:21'32" |
18 | 09'16" | 03:30'48" |
19 | 09'13" | 03:40'01" |
20 | 08'46" | 03:48'47" |
21 | 10'00" | 03:58'47" |
21.0 | 06'07" | 03:58'49" |