101.2 km | 13:56:43 | 08:15/km日期: 2023-01-01 06:42 - 總爬升: 1164 m - 平均心率: 145 - 卡路里: 7843 Cal - 平均步頻: 162
Pace: 06'43" / 06'22" / 06'22" / 06'44" / 07'23" / 16'57" / 24'13" / 23'45" / 11'20" / 04'59" / 08'22" / 05'55" / 05'49" / 05'37" / 05'41" / 05'50" / 05'56" / 05'59" / 06'27" / 06'13" / 05'39" / 05'22" / 06'33" / 07'08" / 12'48" / 06'33" / 06'19" / 06'09" / 06'29" / 06'17" / 06'25" / 06'50" / 05'55" / 05'58" / 06'27" / 07'00" / 14'35" / 00'09" / 07'19" / 12'53" / 06'53" / 07'06" / 07'12" / 07'33" / 08'07" / 09'12" / 06'46" / 08'50" / 06'13" / 07'38" / 06'45" / 07'16" / 07'47" / 07'52" / 06'29" / 07'27" / 23'07" / 08'39" / 07'26" / 07'05" / 07'58" / 08'21" / 07'10" / 09'17" / 09'19" / 07'56" / 12'13" / 11'33" / 06'20" / 07'22" / 07'06" / 09'23" / 07'08" / 07'27" / 08'04" / 06'45" / 12'39" / 06'27" / 06'58" / 09'43" / 06'54" / 08'03" / 09'03" / 07'19" / 08'27" / 09'40" / 10'00" / 10'24" / 10'45" / 13'12" / 08'01" / 07'50" / 10'02" / 07'41" / 09'40" / 07'07" / 07'14" / 07'36" / 08'25" / 07'45" / 06'24" / 05'36" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 11'19" (+05'25") | 10272 / 10272 |
2 | | 01:38'04" (+32'10") | 21 / 10293 |
3 | | 05'54" | 8249 / 18543 |
4 | | 13'55" (+08'01") | 3 / 18547 |
5 | | 06'16" (+00'22") | 5626 / 24173 |
6 | | 01:30'53" (+24'59") | 63 / 24237 |
7 | | 06'30" (+00'36") | 6957 / 31194 |
8 | | 06'26" (+00'32") | 2 / 31197 |
9 | | 06'55" (+01'01") | 8027 / 39225 |
10 | | 31'22" (+25'28") | 79 / 39305 |
11 | | 07'43" (+01'49") | 10468 / 49774 |
12 | | 44'19" (+38'25") | 6 / 49780 |
13 | | 07'36" (+01'42") | 6848 / 56628 |
14 | | 50'58" (+45'04") | 306 / 56935 |
15 | | 08'00" (+02'06") | 6879 / 63815 |
16 | | 10'58" (+05'04") | 2 / 63818 |
17 | | 08'22" (+02'28") | 12581 / 76399 |
18 | | 02:17'24" (+11'30") | 35 / 76434 |
19 | | 06'59" (+01'05") | 3166 / 79601 |
20 | | 39'04" (+33'10") | 25 / 79627 |
21 | | 09'11" (+03'17") | 192 / 79819 |
22 | | 22'41" (+16'47") | 120 / 79940 |
23 | | 07'23" (+01'29") | 2670 / 82611 |
24 | | 21'34" (+15'40") | 82 / 82693 |
25 | | 09'20" (+03'26") | 6524 / 89218 |
26 | | 41'57" (+36'03") | 149 / 89368 |
27 | | 07'58" (+02'04") | 11855 / 101223 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~137 | 65~79% |
2:M馬拉松配速區 | 137~154 | 79~89% |
3:T乳酸耐力區 | 154~160 | 89~92% |
4:A無氧耐力區 | 160~169 | 92~97.5% |
5:I最大耗氧區 | 169~174 | 97.5~100% |
最大心率為174 點此去設定最大心率 |
1月累積里程 : 622.16 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'43" | 00:06'43" |
2 | 06'22" | 00:13'05" |
3 | 06'22" | 00:19'27" |
4 | 06'44" | 00:26'11" |
5 | 07'23" | 00:33'34" |
6 | 16'57" | 00:50'31" |
7 | 24'13" | 01:14'44" |
8 | 23'45" | 01:38'29" |
9 | 11'20" | 01:49'49" |
10 | 04'59" | 01:54'48" |
11 | 08'22" | 02:03'10" |
12 | 05'55" | 02:09'05" |
13 | 05'49" | 02:14'54" |
14 | 05'37" | 02:20'31" |
15 | 05'41" | 02:26'12" |
16 | 05'50" | 02:32'02" |
17 | 05'56" | 02:37'58" |
18 | 05'59" | 02:43'57" |
19 | 06'27" | 02:50'24" |
20 | 06'13" | 02:56'37" |
21 | 05'39" | 03:02'16" |
22 | 05'22" | 03:07'38" |
23 | 06'33" | 03:14'11" |
24 | 07'08" | 03:21'19" |
25 | 12'48" | 03:34'07" |
26 | 06'33" | 03:40'40" |
27 | 06'19" | 03:46'59" |
28 | 06'09" | 03:53'08" |
29 | 06'29" | 03:59'37" |
30 | 06'17" | 04:05'54" |
31 | 06'25" | 04:12'19" |
32 | 06'50" | 04:19'09" |
33 | 05'55" | 04:25'04" |
34 | 05'58" | 04:31'02" |
35 | 06'27" | 04:37'29" |
36 | 07'00" | 04:44'29" |
37 | 14'35" | 04:59'04" |
38 | 00'09" | 04:59'13" |
39 | 07'19" | 05:06'32" |
40 | 12'53" | 05:19'25" |
41 | 06'53" | 05:26'18" |
42 | 07'06" | 05:33'24" |
43 | 07'12" | 05:40'36" |
44 | 07'33" | 05:48'09" |
45 | 08'07" | 05:56'16" |
46 | 09'12" | 06:05'28" |
47 | 06'46" | 06:12'14" |
48 | 08'50" | 06:21'04" |
49 | 06'13" | 06:27'17" |
50 | 07'38" | 06:34'55" |
51 | 06'45" | 06:41'40" |
52 | 07'16" | 06:48'56" |
53 | 07'47" | 06:56'43" |
54 | 07'52" | 07:04'35" |
55 | 06'29" | 07:11'04" |
56 | 07'27" | 07:18'31" |
57 | 23'07" | 07:41'38" |
58 | 08'39" | 07:50'17" |
59 | 07'26" | 07:57'43" |
60 | 07'05" | 08:04'48" |
61 | 07'58" | 08:12'46" |
62 | 08'21" | 08:21'07" |
63 | 07'10" | 08:28'17" |
64 | 09'17" | 08:37'34" |
65 | 09'19" | 08:46'53" |
66 | 07'56" | 08:54'49" |
67 | 12'13" | 09:07'02" |
68 | 11'33" | 09:18'35" |
69 | 06'20" | 09:24'55" |
70 | 07'22" | 09:32'17" |
71 | 07'06" | 09:39'23" |
72 | 09'23" | 09:48'46" |
73 | 07'08" | 09:55'54" |
74 | 07'27" | 10:03'21" |
75 | 08'04" | 10:11'25" |
76 | 06'45" | 10:18'10" |
77 | 12'39" | 10:30'49" |
78 | 06'27" | 10:37'16" |
79 | 06'58" | 10:44'14" |
80 | 09'43" | 10:53'57" |
81 | 06'54" | 11:00'51" |
82 | 08'03" | 11:08'54" |
83 | 09'03" | 11:17'57" |
84 | 07'19" | 11:25'16" |
85 | 08'27" | 11:33'43" |
86 | 09'40" | 11:43'23" |
87 | 10'00" | 11:53'23" |
88 | 10'24" | 12:03'47" |
89 | 10'45" | 12:14'32" |
90 | 13'12" | 12:27'44" |
91 | 08'01" | 12:35'45" |
92 | 07'50" | 12:43'35" |
93 | 10'02" | 12:53'37" |
94 | 07'41" | 13:01'18" |
95 | 09'40" | 13:10'58" |
96 | 07'07" | 13:18'05" |
97 | 07'14" | 13:25'19" |
98 | 07'36" | 13:32'55" |
99 | 08'25" | 13:41'20" |
100 | 07'45" | 13:49'05" |
101 | 06'24" | 13:55'29" |
101.2 | 05'35" | 13:56'44" |