15.7 km | 02:08:06 | 08:08/km日期: 2023-03-12 06:15 - 總爬升: 227 m - 平均心率: 141 - 卡路里: 1148 Cal - 平均步頻: 154 - 溫度: 19°C - 濕度: 80%
Pace: 06'12" / 06'20" / 06'03" / 14'28" / 06'04" / 06'57" / 06'09" / 14'13" / 06'23" / 08'43" / 10'09" / 19'14" / 12'31" / 08'19" / 09'53" / 07'52" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'13" (+00'11") | 1000 / 1000 |
2 | | 06'19" (+00'17") | 1000 / 2000 |
3 | | 06'02" | 1000 / 3000 |
4 | | 08'02" (+02'00") | 1000 / 4000 |
5 | | 06'04" (+00'02") | 1000 / 5000 |
6 | | 06'56" (+00'54") | 1000 / 6000 |
7 | | 06'09" (+00'07") | 1000 / 7000 |
8 | | 07'29" (+01'27") | 1000 / 8000 |
9 | | 06'23" (+00'21") | 1000 / 9000 |
10 | | 08'43" (+02'41") | 1000 / 10000 |
11 | | 10'08" (+04'06") | 1000 / 11000 |
12 | | 13'01" (+06'59") | 1000 / 12000 |
13 | | 12'30" (+06'28") | 1000 / 13000 |
14 | | 08'19" (+02'17") | 1000 / 14000 |
15 | | 09'52" (+03'50") | 1000 / 15000 |
16 | | 07'52" (+01'50") | 738 / 15738 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 128~155 | 65~79% |
2:M馬拉松配速區 | 155~175 | 79~89% |
3:T乳酸耐力區 | 175~181 | 89~92% |
4:A無氧耐力區 | 181~192 | 92~97.5% |
5:I最大耗氧區 | 192~197 | 97.5~100% |
最大心率為197 點此去設定最大心率 |
3月累積里程 :
172.51 km Nike Pegasus 35 Turbo 累積 :
4371.9 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'12" | 00:06'12" |
2 | 06'20" | 00:12'32" |
3 | 06'03" | 00:18'35" |
4 | 14'28" | 00:33'03" |
5 | 06'04" | 00:39'07" |
6 | 06'57" | 00:46'04" |
7 | 06'09" | 00:52'13" |
8 | 14'13" | 01:06'26" |
9 | 06'23" | 01:12'49" |
10 | 08'43" | 01:21'32" |
11 | 10'09" | 01:31'41" |
12 | 19'14" | 01:50'55" |
13 | 12'31" | 02:03'26" |
14 | 08'19" | 02:11'45" |
15 | 09'53" | 02:21'38" |
15.7 | 07'52" | 02:27'27" |