21.1 km | 02:26:08 | 06:55/km日期: 2015-12-13 05:33 - 卡路里: 1254 Cal - 溫度: 20°C - 濕度: 95%
Pace: 06'51" / 07'02" / 07'17" / 07'00" / 06'58" / 07'08" / 07'08" / 07'04" / 07'06" / 06'58" / 06'38" / 07'01" / 06'53" / 06'52" / 07'04" / 06'39" / 06'52" / 06'52" / 06'45" / 06'53" / 06'18" / 07'25" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'48" (+00'24") | 990 / 990 |
2 | | 07'03" (+00'39") | 1010 / 2000 |
3 | | 07'16" (+00'52") | 1001 / 3002 |
4 | | 06'53" (+00'29") | 997 / 3999 |
5 | | 07'02" (+00'38") | 1007 / 5007 |
6 | | 07'09" (+00'45") | 1011 / 6018 |
7 | | 07'04" (+00'40") | 1007 / 7026 |
8 | | 07'06" (+00'42") | 1005 / 8032 |
9 | | 07'10" (+00'46") | 1004 / 9036 |
10 | | 06'50" (+00'26") | 991 / 10027 |
11 | | 06'41" (+00'17") | 1010 / 11037 |
12 | | 07'01" (+00'37") | 998 / 12036 |
13 | | 06'49" (+00'25") | 1006 / 13042 |
14 | | 06'51" (+00'27") | 1014 / 14057 |
15 | | 07'05" (+00'41") | 997 / 15054 |
16 | | 06'40" (+00'16") | 1011 / 16066 |
17 | | 06'51" (+00'27") | 1007 / 17073 |
18 | | 06'51" (+00'27") | 996 / 18070 |
19 | | 06'41" (+00'17") | 1003 / 19074 |
20 | | 06'52" (+00'28") | 1003 / 20077 |
21 | | 06'24" | 1005 / 21083 |
22 | | 08'37" (+02'13") | 28 / 21111 |
腳沒有在不酸的。預期心理的作祟,不敢跑太快,速度穩定的控制在7分內,這樣就好,不過做到了。(*˘︶˘*)
12月累積里程 :
100.39 km SKECHERS 43號 累積 :
838.6 kmAndroid - HTC HTC Desire 600 上傳 | 8 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'51" | 00:06'51" |
2 | 07'02" | 00:13'53" |
3 | 07'17" | 00:21'10" |
4 | 07'00" | 00:28'10" |
5 | 06'58" | 00:35'08" |
6 | 07'08" | 00:42'16" |
7 | 07'08" | 00:49'24" |
8 | 07'04" | 00:56'28" |
9 | 07'06" | 01:03'34" |
10 | 06'58" | 01:10'32" |
11 | 06'38" | 01:17'10" |
12 | 07'01" | 01:24'11" |
13 | 06'53" | 01:31'04" |
14 | 06'52" | 01:37'56" |
15 | 07'04" | 01:45'00" |
16 | 06'39" | 01:51'39" |
17 | 06'52" | 01:58'31" |
18 | 06'52" | 02:05'23" |
19 | 06'45" | 02:12'08" |
20 | 06'53" | 02:19'01" |
21 | 06'18" | 02:25'19" |
21.1 | 07'17" | 02:26'08" |