42.7 km | 04:32:54 | 06:23/km日期: 2015-09-19 05:59 - 總爬升: 319 m - 平均心率: 55 - 卡路里: 2086 Cal - 溫度: 23°C - 濕度: 82%
Pace: 06'22" / 06'39" / 05'25" / 06'05" / 06'36" / 05'53" / 06'09" / 05'48" / 06'12" / 06'17" / 06'10" / 06'33" / 05'44" / 05'47" / 06'42" / 05'58" / 06'02" / 06'50" / 05'51" / 05'31" / 06'09" / 05'20" / 05'45" / 05'49" / 06'36" / 06'00" / 05'09" / 05'21" / 07'41" / 05'59" / 05'51" / 08'29" / 07'39" / 05'54" / 05'42" / 07'53" / 05'49" / 06'05" / 07'48" / 07'37" / 09'19" / 08'03" / 06'12" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'20" (+01'13") | 995 / 995 |
2 | | 06'38" (+01'31") | 1004 / 1999 |
3 | | 05'24" (+00'17") | 1006 / 3006 |
4 | | 06'07" (+01'00") | 1015 / 4021 |
5 | | 06'34" (+01'27") | 992 / 5014 |
6 | | 05'54" (+00'47") | 1006 / 6021 |
7 | | 06'05" (+00'58") | 1008 / 7029 |
8 | | 05'47" (+00'40") | 1010 / 8040 |
9 | | 06'13" (+01'06") | 991 / 9032 |
10 | | 06'17" (+01'10") | 1001 / 10033 |
11 | | 06'11" (+01'04") | 999 / 11033 |
12 | | 06'34" (+01'27") | 1002 / 12035 |
13 | | 05'42" (+00'35") | 1000 / 13036 |
14 | | 05'47" (+00'40") | 1006 / 14042 |
15 | | 06'41" (+01'34") | 995 / 15038 |
16 | | 05'55" (+00'48") | 1000 / 16038 |
17 | | 06'01" (+00'54") | 1001 / 17040 |
18 | | 06'52" (+01'45") | 995 / 18035 |
19 | | 05'49" (+00'42") | 1010 / 19046 |
20 | | 05'29" (+00'22") | 1009 / 20056 |
21 | | 06'09" (+01'02") | 1005 / 21061 |
22 | | 05'36" (+00'29") | 1007 / 22069 |
23 | | 05'27" (+00'20") | 994 / 23063 |
24 | | 05'48" (+00'41") | 997 / 24060 |
25 | | 06'35" (+01'28") | 1013 / 25074 |
26 | | 05'58" (+00'51") | 1003 / 26078 |
27 | | 05'07" | 1004 / 27082 |
28 | | 05'24" (+00'17") | 995 / 28078 |
29 | | 07'44" (+02'37") | 1003 / 29081 |
30 | | 05'56" (+00'49") | 1002 / 30084 |
31 | | 05'50" (+00'43") | 1006 / 31090 |
32 | | 08'29" (+03'22") | 999 / 32089 |
33 | | 07'39" (+02'32") | 1004 / 33094 |
34 | | 05'52" (+00'45") | 999 / 34094 |
35 | | 05'42" (+00'35") | 1010 / 35104 |
36 | | 07'56" (+02'49") | 1001 / 36105 |
37 | | 05'49" (+00'42") | 1002 / 37108 |
38 | | 07'14" (+02'07") | 1003 / 38111 |
39 | | 07'11" (+02'04") | 1001 / 39113 |
40 | | 07'08" (+02'01") | 1003 / 40116 |
41 | | 09'40" (+04'33") | 1003 / 41119 |
42 | | 07'36" (+02'29") | 1003 / 42122 |
43 | | 05'05" | 707 / 42830 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 109~132 | 65~79% |
2:M馬拉松配速區 | 132~149 | 79~89% |
3:T乳酸耐力區 | 149~154 | 89~92% |
4:A無氧耐力區 | 154~163 | 92~97.5% |
5:I最大耗氧區 | 163~168 | 97.5~100% |
最大心率為168 點此去設定最大心率 |
9月累積里程 : 69.14 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'22" | 00:06'22" |
2 | 06'39" | 00:13'01" |
3 | 05'25" | 00:18'26" |
4 | 06'05" | 00:24'31" |
5 | 06'36" | 00:31'07" |
6 | 05'53" | 00:37'00" |
7 | 06'09" | 00:43'09" |
8 | 05'48" | 00:48'57" |
9 | 06'12" | 00:55'09" |
10 | 06'17" | 01:01'26" |
11 | 06'10" | 01:07'36" |
12 | 06'33" | 01:14'09" |
13 | 05'44" | 01:19'53" |
14 | 05'47" | 01:25'40" |
15 | 06'42" | 01:32'22" |
16 | 05'58" | 01:38'20" |
17 | 06'02" | 01:44'22" |
18 | 06'50" | 01:51'12" |
19 | 05'51" | 01:57'03" |
20 | 05'31" | 02:02'34" |
21 | 06'09" | 02:08'43" |
22 | 05'20" | 02:14'03" |
23 | 05'45" | 02:19'48" |
24 | 05'49" | 02:25'37" |
25 | 06'36" | 02:32'13" |
26 | 06'00" | 02:38'13" |
27 | 05'09" | 02:43'22" |
28 | 05'21" | 02:48'43" |
29 | 07'41" | 02:56'24" |
30 | 05'59" | 03:02'23" |
31 | 05'51" | 03:08'14" |
32 | 08'29" | 03:16'43" |
33 | 07'39" | 03:24'22" |
34 | 05'54" | 03:30'16" |
35 | 05'42" | 03:35'58" |
36 | 07'53" | 03:43'51" |
37 | 05'49" | 03:49'40" |
38 | 06'05" | 03:55'45" |
39 | 07'48" | 04:03'33" |
40 | 07'37" | 04:11'10" |
41 | 09'19" | 04:20'29" |
42 | 08'03" | 04:28'32" |
42.7 | 06'12" | 04:32'54" |