| 全馬 | --:--:-- | --:-- | 第34馬官方成績 | 日期 | 2015-12-06 | 成績 | -- : -- | 總名次 | - / - | 分組名次 | - / - | 平均速度 | -- : -- |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:34'20" (+00'03") | 01:18'48" | | 00:44'28" (+10'11") | | 00:41'18" (+07'01") | 01:27'44" (+08'56") | | 00:46'26" (+12'09") | | 00:34'17" | 01:21'36" (+02'48") | | 00:47'19" (+13'02") | | 00:51'31" (+17'14") | 01:44'37" (+25'49") | | 00:53'06" (+18'49") | |
日期: 2015-12-06 08:11 - 總爬升: 1066 m - 卡路里: 2333 Cal - 總步數: 42772 - 平均步頻: 96 - 平均步幅: 106 cm - 溫度: 18°C - 濕度: 92% 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | 1 | | 07'36" (+02'46") | 1006 / 1006 | 160 / 81 | 2 | | 06'12" (+01'22") | 998 / 2004 | 171 / 93 | 3 | | 06'21" (+01'31") | 999 / 3003 | 171 / 91 | 4 | | 06'46" (+01'56") | 1005 / 4009 | 144 / 101 | 5 | | 07'29" (+02'39") | 999 / 5008 | 140 / 95 |
6 | | 08'10" (+03'20") | 995 / 6004 | 143 / 85 | 7 | | 09'28" (+04'38") | 1008 / 7012 | 121 / 87 | 8 | | 10'40" (+05'50") | 988 / 8000 | 41 / 225 | 9 | | 07'25" (+02'35") | 1007 / 9007 | 164 / 82 | 10 | | 09'12" (+04'22") | 1002 / 10009 | 115 / 94 | 11 | | 08'12" (+03'22") | 990 / 11000 | 171 / 71 | 12 | | 07'55" (+03'05") | 1002 / 12002 | 169 / 74 | 13 | | 07'29" (+02'39") | 1008 / 13010 | 171 / 77 | 14 | | 08'47" (+03'57") | 990 / 14001 | 128 / 88 | 15 | | 08'46" (+03'56") | 1009 / 15011 | 131 / 86 | 16 | | 08'41" (+03'51") | 996 / 16007 | 154 / 74 | 17 | | 08'54" (+04'04") | 997 / 17005 | 143 / 78 | 18 | | 09'28" (+04'38") | 998 / 18003 | 124 / 85 | 19 | | 11'57" (+07'07") | 997 / 19001 | 20 / 402 | 20 | | 07'29" (+02'39") | 1000 / 20002 | 129 / 103 | 21 | | 08'52" (+04'02") | 998 / 21000 | 126 / 89 | 22 | | 09'04" (+04'14") | 999 / 22000 | 131 / 83 | 23 | | 06'25" (+01'35") | 1009 / 23010 | 140 / 110 | 24 | | 04'50" | 990 / 24000 | 179 / 114 | 25 | | 04'58" (+00'08") | 1026 / 25027 | 198 / 101 | 26 | | 06'03" (+01'13") | 978 / 26006 | 167 / 98 | 27 | | 09'21" (+04'31") | 1005 / 27011 | 65 / 162 | 28 | | 08'40" (+03'50") | 1063 / 28075 | 128 / 90 | 29 | | 13'02" (+08'12") | 930 / 29005 | 54 / 140 | 30 | | 10'50" (+06'00") | 995 / 30000 | 38 / 238 | 31 | | 09'31" (+04'41") | 1003 / 31004 | 90 / 115 | 32 | | 10'56" (+06'06") | 1000 / 32005 | 54 / 168 | 33 | | 10'46" (+05'56") | 992 / 32998 | 65 / 141 | 34 | | 11'04" (+06'14") | 1005 / 34003 | 65 / 136 | 35 | | 09'12" (+04'22") | 1001 / 35005 | 125 / 86 | 36 | | 09'57" (+05'07") | 1003 / 36009 | 134 / 74 | 37 | | 10'49" (+05'59") | 996 / 37005 | 95 / 96 | 38 | | 11'07" (+06'17") | 999 / 38005 | 60 / 148 | 39 | | 11'19" (+06'29") | 1001 / 39006 | 36 / 239 | 40 | | 10'56" (+06'06") | 1000 / 40006 | 40 / 224 | 41 | | 08'28" (+03'38") | 1002 / 41008 | 169 / 69 | 42 | | 08'11" (+03'21") | 999 / 42007 | 178 / 68 | 43 | | 11'49" (+06'59") | 997 / 43005 | 90 / 93 | 44 | | 45'57" (+41'07") | 995 / 44001 | 1 / 1716 | 45 | | 10'48" (+05'58") | 1002 / 45003 | 0 / 12528 |
12月累積里程 : 200.92 km MW Watch 上傳(省電模式) | 8 years ago 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 07'39" | 00:07'39" | 2 | 06'12" | 00:13'51" | 3 | 06'21" | 00:20'12" | 4 | 06'43" | 00:26'55" | 5 | 07'25" | 00:34'20" | 6 | 07'45" | 00:42'05" | 7 | 09'22" | 00:51'27" | 8 | 10'33" | 01:02'00" | 9 | 07'36" | 01:09'36" | 10 | 09'12" | 01:18'48" | 11 | 08'14" | 01:27'02" | 12 | 07'51" | 01:34'53" | 13 | 07'37" | 01:42'30" | 14 | 08'41" | 01:51'11" | 15 | 08'55" | 02:00'06" | 16 | 07'52" | 02:07'58" | 17 | 09'07" | 02:17'05" | 18 | 08'40" | 02:25'45" | 19 | 13'16" | 02:39'01" | 20 | 07'31" | 02:46'32" | 21 | 08'19" | 02:54'51" | 22 | 09'47" | 03:04'38" | 23 | 06'27" | 03:11'05" | 24 | 04'54" | 03:15'59" | 25 | 04'50" | 03:20'49" | 26 | 05'40" | 03:26'29" | 27 | 09'16" | 03:35'45" | 28 | 09'01" | 03:44'46" | 29 | 12'30" | 03:57'16" | 30 | 10'52" | 04:08'08" | 31 | 09'14" | 04:17'22" | 32 | 11'04" | 04:28'26" | 33 | 10'59" | 04:39'25" | 34 | 10'49" | 04:50'14" | 35 | 09'25" | 04:59'39" | 36 | 09'58" | 05:09'37" | 37 | 10'42" | 05:20'19" | 38 | 11'26" | 05:31'45" | 39 | 10'25" | 05:42'10" | 40 | 10'35" | 05:52'45" | 41 | 09'30" | 06:02'15" | 42 | 08'11" | 06:10'26" | 43 | 09'37" | 06:20'03" | 44 | 47'04" | 07:07'07" | 45 | 07'15" | 07:14'22" | 46 | 00'52" | 07:15'14" | 47 | 00'46" | 07:16'00" | 48 | 01'21" | 07:17'21" | 49 | 00'58" | 07:18'19" | 50 | 01'16" | 07:19'35" | 45.7 | 00'-55" | 07:23'35" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|