25.0 km | 03:24:38 | 08:11/km日期: 2015-11-27 14:09 - 總爬升: 438 m - 卡路里: 1505 Cal - 總步數: 28436 - 平均步頻: 138 - 平均步幅: 87 cm - 溫度: 17°C - 濕度: 65%
Pace: 07'24" / 07'17" / 07'00" / 07'24" / 08'58" / 08'55" / 05'13" / 07'36" / 06'41" / 07'11" / 06'50" / 06'47" / 07'54" / 06'38" / 08'23" / 08'41" / 08'00" / 06'55" / 13'03" / 07'49" / 07'44" / 07'39" / 11'41" / 12'35" / 07'18" / 03'08" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 07'27" (+00'51") | 1002 / 1002 | 164 / 81 |
2 | | 07'17" (+00'41") | 999 / 2001 | 171 / 80 |
3 | | 07'01" (+00'25") | 1008 / 3009 | 171 / 82 |
4 | | 07'25" (+00'49") | 998 / 4008 | 169 / 79 |
5 | | 08'58" (+02'22") | 1005 / 5014 | 162 / 68 |
6 | | 08'53" (+02'17") | 987 / 6001 | 154 / 72 |
7 | | 07'06" (+00'30") | 1003 / 7005 | 165 / 84 |
8 | | 07'27" (+00'51") | 997 / 8003 | 171 / 78 |
9 | | 06'43" (+00'07") | 998 / 9001 | 164 / 90 |
10 | | 07'23" (+00'47") | 1002 / 10003 | 160 / 84 |
11 | | 06'57" (+00'21") | 1003 / 11007 | 170 / 84 |
12 | | 06'44" (+00'08") | 1001 / 12008 | 171 / 86 |
13 | | 07'52" (+01'16") | 992 / 13000 | 138 / 91 |
14 | | 06'36" | 1006 / 14007 | 182 / 83 |
15 | | 09'32" (+02'56") | 996 / 15003 | 86 / 120 |
16 | | 08'30" (+01'54") | 999 / 16003 | 138 / 84 |
17 | | 07'13" (+00'37") | 1005 / 17009 | 162 / 85 |
18 | | 06'45" (+00'09") | 992 / 18001 | 178 / 83 |
19 | | 13'50" (+07'14") | 1008 / 19010 | 75 / 95 |
20 | | 07'33" (+00'57") | 993 / 20003 | 169 / 78 |
21 | | 07'44" (+01'08") | 998 / 21001 | 161 / 79 |
22 | | 09'00" (+02'24") | 1003 / 22005 | 140 / 79 |
23 | | 13'15" (+06'39") | 995 / 23000 | 5 / 1345 |
24 | | 10'05" (+03'29") | 1004 / 24005 | 72 / 136 |
25 | | 07'22" (+00'46") | 960 / 24965 | 172 / 78 |
11月累積里程 : 185.92 km
MW Watch 上傳(省電模式) | 8 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'24" | 00:07'24" |
2 | 07'17" | 00:14'41" |
3 | 07'00" | 00:21'41" |
4 | 07'24" | 00:29'05" |
5 | 08'58" | 00:38'03" |
6 | 08'55" | 00:46'58" |
7 | 05'13" | 00:52'11" |
8 | 07'36" | 00:59'47" |
9 | 06'41" | 01:06'28" |
10 | 07'11" | 01:13'39" |
11 | 06'50" | 01:20'29" |
12 | 06'47" | 01:27'16" |
13 | 07'54" | 01:35'10" |
14 | 06'38" | 01:41'48" |
15 | 08'23" | 01:50'11" |
16 | 08'41" | 01:58'52" |
17 | 08'00" | 02:06'52" |
18 | 06'55" | 02:13'47" |
19 | 13'03" | 02:26'50" |
20 | 07'49" | 02:34'39" |
21 | 07'44" | 02:42'23" |
22 | 07'39" | 02:50'02" |
23 | 11'41" | 03:01'43" |
24 | 12'35" | 03:14'18" |
25 | 07'18" | 03:21'36" |
25.0 | -91'-5" | 03:24'38" |