27.3 km | 02:46:08 | 06:04/km日期: 2015-12-10 14:49 - 總爬升: 482 m - 平均心率: 154 - 卡路里: 1637 Cal - 溫度: 22°C - 濕度: 73%
Pace: 06'19" / 05'54" / 05'18" / 06'21" / 05'32" / 05'18" / 05'27" / 05'56" / 05'42" / 05'11" / 06'17" / 05'38" / 05'18" / 10'14" / 05'35" / 05'42" / 05'11" / 06'34" / 05'46" / 05'41" / 11'12" / 06'41" / 07'04" / 06'45" / 08'41" / 07'43" / 06'47" / 06'14" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'19" (+01'09") | 1000 / 1000 |
2 | | 05'53" (+00'43") | 1000 / 2000 |
3 | | 05'18" (+00'08") | 1000 / 3000 |
4 | | 06'19" (+01'09") | 1000 / 4000 |
5 | | 05'32" (+00'22") | 1000 / 5000 |
6 | | 05'17" (+00'07") | 1000 / 6000 |
7 | | 05'25" (+00'15") | 1000 / 7000 |
8 | | 05'52" (+00'42") | 1000 / 8000 |
9 | | 05'46" (+00'36") | 1000 / 9000 |
10 | | 05'11" (+00'01") | 1000 / 10000 |
11 | | 06'17" (+01'07") | 1000 / 11000 |
12 | | 05'37" (+00'27") | 1000 / 12000 |
13 | | 05'18" (+00'08") | 1000 / 13000 |
14 | | 05'35" (+00'25") | 1000 / 14000 |
15 | | 05'35" (+00'25") | 1000 / 15000 |
16 | | 05'42" (+00'32") | 1000 / 16000 |
17 | | 05'10" | 1000 / 17000 |
18 | | 06'33" (+01'23") | 1000 / 18000 |
19 | | 05'45" (+00'35") | 1000 / 19000 |
20 | | 05'41" (+00'31") | 1000 / 20000 |
21 | | 06'13" (+01'03") | 1000 / 21000 |
22 | | 06'40" (+01'30") | 1000 / 22000 |
23 | | 07'04" (+01'54") | 1000 / 23000 |
24 | | 06'44" (+01'34") | 1000 / 24000 |
25 | | 08'40" (+03'30") | 1000 / 25000 |
26 | | 07'42" (+02'32") | 1000 / 26000 |
27 | | 06'47" (+01'37") | 1000 / 27000 |
28 | | 06'16" (+01'06") | 315 / 27315 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 124~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~175 | 89~92% |
4:A無氧耐力區 | 175~186 | 92~97.5% |
5:I最大耗氧區 | 186~191 | 97.5~100% |
最大心率為191 點此去設定最大心率 |
12月累積里程 : 275.82 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'19" | 00:06'19" |
2 | 05'54" | 00:12'13" |
3 | 05'18" | 00:17'31" |
4 | 06'21" | 00:23'52" |
5 | 05'32" | 00:29'24" |
6 | 05'18" | 00:34'42" |
7 | 05'27" | 00:40'09" |
8 | 05'56" | 00:46'05" |
9 | 05'42" | 00:51'47" |
10 | 05'11" | 00:56'58" |
11 | 06'17" | 01:03'15" |
12 | 05'38" | 01:08'53" |
13 | 05'18" | 01:14'11" |
14 | 10'14" | 01:24'25" |
15 | 05'35" | 01:30'00" |
16 | 05'42" | 01:35'42" |
17 | 05'11" | 01:40'53" |
18 | 06'34" | 01:47'27" |
19 | 05'46" | 01:53'13" |
20 | 05'41" | 01:58'54" |
21 | 11'12" | 02:10'06" |
22 | 06'41" | 02:16'47" |
23 | 07'04" | 02:23'51" |
24 | 06'45" | 02:30'36" |
25 | 08'41" | 02:39'17" |
26 | 07'43" | 02:47'00" |
27 | 06'47" | 02:53'47" |
27.3 | 06'14" | 02:55'45" |