44.5 km | 04:25:19 | 05:58/km日期: 2015-12-06 06:31 - 總爬升: 196 m - 卡路里: 3049 Cal - 溫度: 17°C - 濕度: 88%
Pace: 05'50" / 05'25" / 05'32" / 05'22" / 05'22" / 05'39" / 05'32" / 05'21" / 05'27" / 05'38" / 05'14" / 05'45" / 05'52" / 05'26" / 05'37" / 06'22" / 06'26" / 07'12" / 04'38" / 04'32" / 04'50" / 05'49" / 05'12" / 06'46" / 05'18" / 05'31" / 06'14" / 05'26" / 05'23" / 05'31" / 05'43" / 05'27" / 05'25" / 05'22" / 05'22" / 05'16" / 05'26" / 07'01" / 05'43" / 05'34" / 06'02" / 06'10" / 13'34" / 10'43" / 10'30" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'50" (+01'18") | 1000 / 1000 |
2 | | 05'24" (+00'52") | 1000 / 2000 |
3 | | 05'32" (+01'00") | 1000 / 3000 |
4 | | 05'22" (+00'50") | 1000 / 4000 |
5 | | 05'21" (+00'49") | 1000 / 5000 |
6 | | 05'38" (+01'06") | 1000 / 6000 |
7 | | 05'32" (+01'00") | 1000 / 7000 |
8 | | 05'20" (+00'48") | 1000 / 8000 |
9 | | 05'27" (+00'55") | 1000 / 9000 |
10 | | 05'31" (+00'59") | 1000 / 10000 |
11 | | 05'20" (+00'48") | 1000 / 11000 |
12 | | 05'44" (+01'12") | 1000 / 12000 |
13 | | 05'52" (+01'20") | 1000 / 13000 |
14 | | 05'25" (+00'53") | 1000 / 14000 |
15 | | 05'37" (+01'05") | 1000 / 15000 |
16 | | 06'22" (+01'50") | 1000 / 16000 |
17 | | 06'25" (+01'53") | 1000 / 17000 |
18 | | 07'10" (+02'38") | 1000 / 18000 |
19 | | 04'39" (+00'07") | 1000 / 19000 |
20 | | 04'32" | 1000 / 20000 |
21 | | 04'49" (+00'17") | 1000 / 21000 |
22 | | 05'49" (+01'17") | 1000 / 22000 |
23 | | 05'11" (+00'39") | 1000 / 23000 |
24 | | 06'45" (+02'13") | 1000 / 24000 |
25 | | 05'19" (+00'47") | 1000 / 25000 |
26 | | 05'30" (+00'58") | 1000 / 26000 |
27 | | 06'14" (+01'42") | 1000 / 27000 |
28 | | 05'25" (+00'53") | 1000 / 28000 |
29 | | 05'23" (+00'51") | 1000 / 29000 |
30 | | 05'30" (+00'58") | 1000 / 30000 |
31 | | 05'42" (+01'10") | 1000 / 31000 |
32 | | 05'27" (+00'55") | 1000 / 32000 |
33 | | 05'24" (+00'52") | 1000 / 33000 |
34 | | 05'22" (+00'50") | 1000 / 34000 |
35 | | 05'21" (+00'49") | 1000 / 35000 |
36 | | 05'15" (+00'43") | 1000 / 36000 |
37 | | 05'26" (+00'54") | 1000 / 37000 |
38 | | 07'01" (+02'29") | 1000 / 38000 |
39 | | 05'42" (+01'10") | 1000 / 39000 |
40 | | 05'33" (+01'01") | 1000 / 40000 |
41 | | 06'02" (+01'30") | 1000 / 41000 |
42 | | 06'09" (+01'37") | 1000 / 42000 |
43 | | 12'57" (+08'25") | 984 / 42984 |
44 | | 10'46" (+06'14") | 1000 / 43984 |
45 | | 10'29" (+05'57") | 481 / 44466 |
12月累積里程 : 275.82 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'50" | 00:05'50" |
2 | 05'25" | 00:11'15" |
3 | 05'32" | 00:16'47" |
4 | 05'22" | 00:22'09" |
5 | 05'22" | 00:27'31" |
6 | 05'39" | 00:33'10" |
7 | 05'32" | 00:38'42" |
8 | 05'21" | 00:44'03" |
9 | 05'27" | 00:49'30" |
10 | 05'38" | 00:55'08" |
11 | 05'14" | 01:00'22" |
12 | 05'45" | 01:06'07" |
13 | 05'52" | 01:11'59" |
14 | 05'26" | 01:17'25" |
15 | 05'37" | 01:23'02" |
16 | 06'22" | 01:29'24" |
17 | 06'26" | 01:35'50" |
18 | 07'12" | 01:43'02" |
19 | 04'38" | 01:47'40" |
20 | 04'32" | 01:52'12" |
21 | 04'50" | 01:57'02" |
22 | 05'49" | 02:02'51" |
23 | 05'12" | 02:08'03" |
24 | 06'46" | 02:14'49" |
25 | 05'18" | 02:20'07" |
26 | 05'31" | 02:25'38" |
27 | 06'14" | 02:31'52" |
28 | 05'26" | 02:37'18" |
29 | 05'23" | 02:42'41" |
30 | 05'31" | 02:48'12" |
31 | 05'43" | 02:53'55" |
32 | 05'27" | 02:59'22" |
33 | 05'25" | 03:04'47" |
34 | 05'22" | 03:10'09" |
35 | 05'22" | 03:15'31" |
36 | 05'16" | 03:20'47" |
37 | 05'26" | 03:26'13" |
38 | 07'01" | 03:33'14" |
39 | 05'43" | 03:38'57" |
40 | 05'34" | 03:44'31" |
41 | 06'02" | 03:50'33" |
42 | 06'10" | 03:56'43" |
43 | 13'34" | 04:10'17" |
44 | 10'43" | 04:21'00" |
44.5 | 10'30" | 04:25'54" |