8.5 km | 01:01:05 | 07:12/km日期: 2015-12-09 20:00 - 卡路里: 475 Cal - 溫度: 23°C - 濕度: 82%
Pace: 06'46" / 06'42" / 06'42" / 08'18" / 08'43" / 08'07" / 06'35" / 06'25" / 05'55" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'51" (+00'30") | 488 / 488 |
2 | | 06'30" (+00'09") | 509 / 997 |
3 | | 06'48" (+00'27") | 503 / 1501 |
4 | | 06'38" (+00'17") | 488 / 1990 |
5 | | 06'40" (+00'19") | 499 / 2490 |
6 | | 06'39" (+00'18") | 503 / 2993 |
7 | | 08'04" (+01'43") | 505 / 3499 |
8 | | 08'31" (+02'10") | 496 / 3996 |
9 | | 08'46" (+02'25") | 503 / 4499 |
10 | | 08'46" (+02'25") | 503 / 5002 |
11 | | 08'41" (+02'20") | 498 / 5500 |
12 | | 07'29" (+01'08") | 504 / 6005 |
13 | | 06'33" (+00'12") | 502 / 6508 |
14 | | 06'32" (+00'11") | 501 / 7010 |
15 | | 06'30" (+00'09") | 494 / 7504 |
16 | | 06'21" | 503 / 8007 |
17 | | 05'58" | 465 / 8473 |
團練囉~
ㄚ拖輕鬆跑,有新人來,第二圈陪跑8分速,完成5.6厲害哦~
12月累積里程 :
104.55 km 母子鱷魚 小黃丫拖 累積 :
698.5 kmAndroid - asus ASUS_T00P 上傳 | 8 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'46" | 00:06'46" |
2 | 06'42" | 00:13'28" |
3 | 06'42" | 00:20'10" |
4 | 08'18" | 00:28'28" |
5 | 08'43" | 00:37'11" |
6 | 08'07" | 00:45'18" |
7 | 06'35" | 00:51'53" |
8 | 06'25" | 00:58'18" |
8.5 | 05'52" | 01:01'05" |