42.5 km | 05:27:59 | 07:43/km日期: 2015-12-20 06:16 - 總爬升: 294 m - 卡路里: 2383 Cal - 溫度: 18°C - 濕度: 81%
Pace: 06'33" / 06'19" / 06'48" / 05'54" / 05'47" / 06'04" / 05'47" / 05'43" / 05'36" / 07'05" / 05'46" / 05'21" / 06'44" / 06'19" / 05'46" / 07'13" / 05'39" / 06'01" / 08'26" / 06'02" / 06'49" / 07'08" / 07'00" / 06'42" / 09'04" / 06'47" / 08'10" / 07'58" / 07'29" / 07'53" / 09'29" / 10'49" / 07'21" / 10'21" / 10'05" / 10'22" / 10'32" / 09'12" / 11'17" / 13'29" / 11'29" / 09'57" / 07'54" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'44" (+01'35") | 487 / 487 |
2 | | 06'21" (+01'12") | 513 / 1000 |
3 | | 06'16" (+01'07") | 491 / 1492 |
4 | | 06'21" (+01'12") | 508 / 2001 |
5 | | 06'10" (+01'01") | 494 / 2495 |
6 | | 07'17" (+02'08") | 502 / 2998 |
7 | | 05'48" (+00'39") | 505 / 3503 |
8 | | 06'02" (+00'53") | 504 / 4008 |
9 | | 05'52" (+00'43") | 508 / 4516 |
10 | | 05'41" (+00'32") | 491 / 5007 |
11 | | 06'30" (+01'21") | 512 / 5519 |
12 | | 05'37" (+00'28") | 498 / 6017 |
13 | | 05'43" (+00'34") | 492 / 6510 |
14 | | 05'45" (+00'36") | 504 / 7014 |
15 | | 05'36" (+00'27") | 493 / 7507 |
16 | | 05'55" (+00'46") | 515 / 8023 |
17 | | 05'37" (+00'28") | 495 / 8518 |
18 | | 05'35" (+00'26") | 500 / 9018 |
19 | | 08'19" (+03'10") | 502 / 9520 |
20 | | 05'43" (+00'34") | 509 / 10030 |
21 | | 05'58" (+00'49") | 504 / 10534 |
22 | | 05'31" (+00'22") | 492 / 11026 |
23 | | 05'36" (+00'27") | 514 / 11541 |
24 | | 05'09" | 491 / 12033 |
25 | | 07'36" (+02'27") | 513 / 12546 |
26 | | 05'46" (+00'37") | 494 / 13040 |
27 | | 06'58" (+01'49") | 502 / 13542 |
28 | | 05'41" (+00'32") | 498 / 14040 |
29 | | 05'42" (+00'33") | 502 / 14543 |
30 | | 06'00" (+00'51") | 504 / 15048 |
31 | | 08'35" (+03'26") | 488 / 15536 |
32 | | 05'52" (+00'43") | 510 / 16047 |
33 | | 05'49" (+00'40") | 505 / 16553 |
34 | | 05'25" (+00'16") | 494 / 17048 |
35 | | 06'16" (+01'07") | 502 / 17550 |
36 | | 05'38" (+00'29") | 502 / 18052 |
37 | | 10'58" (+05'49") | 500 / 18553 |
38 | | 05'51" (+00'42") | 512 / 19066 |
39 | | 06'05" (+00'56") | 490 / 19556 |
40 | | 06'04" (+00'55") | 496 / 20052 |
41 | | 07'10" (+02'01") | 510 / 20563 |
42 | | 06'24" (+01'15") | 493 / 21057 |
43 | | 07'43" (+02'34") | 507 / 21564 |
44 | | 06'36" (+01'27") | 491 / 22056 |
45 | | 06'56" (+01'47") | 501 / 22557 |
46 | | 07'13" (+02'04") | 501 / 23058 |
47 | | 06'45" (+01'36") | 515 / 23574 |
48 | | 06'30" (+01'21") | 491 / 24066 |
49 | | 11'29" (+06'20") | 506 / 24572 |
50 | | 06'34" (+01'25") | 501 / 25074 |
51 | | 06'41" (+01'32") | 510 / 25584 |
52 | | 06'55" (+01'46") | 498 / 26082 |
53 | | 07'30" (+02'21") | 499 / 26581 |
54 | | 08'42" (+03'33") | 505 / 27087 |
55 | | 06'57" (+01'48") | 491 / 27578 |
56 | | 09'07" (+03'58") | 511 / 28090 |
57 | | 07'19" (+02'10") | 502 / 28593 |
58 | | 07'40" (+02'31") | 492 / 29085 |
59 | | 08'25" (+03'16") | 496 / 29582 |
60 | | 07'12" (+02'03") | 515 / 30097 |
61 | | 11'07" (+05'58") | 495 / 30592 |
62 | | 08'41" (+03'32") | 505 / 31098 |
63 | | 09'20" (+04'11") | 492 / 31590 |
64 | | 11'34" (+06'25") | 505 / 32096 |
65 | | 07'25" (+02'16") | 509 / 32605 |
66 | | 07'27" (+02'18") | 507 / 33113 |
67 | | 11'07" (+05'58") | 492 / 33606 |
68 | | 10'23" (+05'14") | 498 / 34105 |
69 | | 11'21" (+06'12") | 513 / 34618 |
70 | | 08'20" (+03'11") | 487 / 35106 |
71 | | 10'03" (+04'54") | 505 / 35612 |
72 | | 10'37" (+05'28") | 498 / 36111 |
73 | | 10'27" (+05'18") | 497 / 36608 |
74 | | 09'55" (+04'46") | 503 / 37112 |
75 | | 08'19" (+03'10") | 506 / 37618 |
76 | | 10'57" (+05'48") | 503 / 38122 |
77 | | 10'42" (+05'33") | 496 / 38618 |
78 | | 12'02" (+06'53") | 500 / 39119 |
79 | | 11'48" (+06'39") | 507 / 39626 |
80 | | 15'14" (+10'05") | 508 / 40134 |
81 | | 11'22" (+06'13") | 490 / 40625 |
82 | | 11'37" (+06'28") | 507 / 41132 |
83 | | 10'03" (+04'54") | 493 / 41626 |
84 | | 08'38" (+03'29") | 507 / 42133 |
85 | | 08'09" (+03'00") | 335 / 42469 |
這是我的初馬,好累,不過好有趣,相信自己,我完成了!
12月累積里程 :
104.55 km MIZUNO wave rider 18 累積 :
634.7 kmAndroid - asus ASUS_T00P 上傳 | 8 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'33" | 00:06'33" |
2 | 06'19" | 00:12'52" |
3 | 06'48" | 00:19'40" |
4 | 05'54" | 00:25'34" |
5 | 05'47" | 00:31'21" |
6 | 06'04" | 00:37'25" |
7 | 05'47" | 00:43'12" |
8 | 05'43" | 00:48'55" |
9 | 05'36" | 00:54'31" |
10 | 07'05" | 01:01'36" |
11 | 05'46" | 01:07'22" |
12 | 05'21" | 01:12'43" |
13 | 06'44" | 01:19'27" |
14 | 06'19" | 01:25'46" |
15 | 05'46" | 01:31'32" |
16 | 07'13" | 01:38'45" |
17 | 05'39" | 01:44'24" |
18 | 06'01" | 01:50'25" |
19 | 08'26" | 01:58'51" |
20 | 06'02" | 02:04'53" |
21 | 06'49" | 02:11'42" |
22 | 07'08" | 02:18'50" |
23 | 07'00" | 02:25'50" |
24 | 06'42" | 02:32'32" |
25 | 09'04" | 02:41'36" |
26 | 06'47" | 02:48'23" |
27 | 08'10" | 02:56'33" |
28 | 07'58" | 03:04'31" |
29 | 07'29" | 03:12'00" |
30 | 07'53" | 03:19'53" |
31 | 09'29" | 03:29'22" |
32 | 10'49" | 03:40'11" |
33 | 07'21" | 03:47'32" |
34 | 10'21" | 03:57'53" |
35 | 10'05" | 04:07'58" |
36 | 10'22" | 04:18'20" |
37 | 10'32" | 04:28'52" |
38 | 09'12" | 04:38'04" |
39 | 11'17" | 04:49'21" |
40 | 13'29" | 05:02'50" |
41 | 11'29" | 05:14'19" |
42 | 09'57" | 05:24'16" |
42.5 | 07'55" | 05:27'59" |