31.8 km | 05:01:10 | 09:28/km日期: 2015-12-06 05:34 - 總爬升: 647 m - 卡路里: 1784 Cal - 溫度: 19°C - 濕度: 94%
Pace: 06'39" / 06'37" / 06'22" / 06'38" / 06'51" / 07'04" / 06'21" / 06'53" / 06'22" / 06'12" / 08'12" / 11'17" / 05'30" / 10'27" / 20'46" / 07'17" / 07'19" / 08'43" / 09'02" / 06'58" / 12'00" / 13'19" / 09'01" / 10'25" / 23'57" / 11'01" / 10'34" / 10'00" / 10'59" / 10'27" / 10'16" / 09'36" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'14" (+02'02") | 499 / 499 |
2 | | 06'01" (+00'49") | 503 / 1002 |
3 | | 06'45" (+01'33") | 495 / 1497 |
4 | | 06'27" (+01'15") | 505 / 2003 |
5 | | 06'10" (+00'58") | 502 / 2505 |
6 | | 06'32" (+01'20") | 498 / 3004 |
7 | | 06'53" (+01'41") | 500 / 3505 |
8 | | 06'20" (+01'08") | 502 / 4007 |
9 | | 06'06" (+00'54") | 502 / 4510 |
10 | | 07'37" (+02'25") | 496 / 5006 |
11 | | 06'52" (+01'40") | 515 / 5522 |
12 | | 07'15" (+02'03") | 497 / 6020 |
13 | | 06'13" (+01'01") | 500 / 6520 |
14 | | 06'28" (+01'16") | 499 / 7020 |
15 | | 06'24" (+01'12") | 501 / 7521 |
16 | | 07'17" (+02'05") | 489 / 8011 |
17 | | 06'44" (+01'32") | 502 / 8513 |
18 | | 06'02" (+00'50") | 502 / 9016 |
19 | | 05'39" (+00'27") | 503 / 9519 |
20 | | 06'49" (+01'37") | 495 / 10015 |
21 | | 08'05" (+02'53") | 506 / 10522 |
22 | | 08'13" (+03'01") | 494 / 11017 |
23 | | 07'33" (+02'21") | 502 / 11520 |
24 | | 14'50" (+09'38") | 514 / 12034 |
25 | | 05'12" | 501 / 12536 |
26 | | 05'42" (+00'30") | 504 / 13041 |
27 | | 07'56" (+02'44") | 494 / 13536 |
28 | | 13'23" (+08'11") | 504 / 14040 |
29 | | 33'20" (+28'08") | 497 / 14537 |
30 | | 08'14" (+03'02") | 501 / 15039 |
31 | | 05'22" (+00'10") | 502 / 15542 |
32 | | 09'16" (+04'04") | 504 / 16046 |
33 | | 07'27" (+02'15") | 502 / 16549 |
34 | | 06'49" (+01'37") | 498 / 17048 |
35 | | 09'25" (+04'13") | 496 / 17544 |
36 | | 08'37" (+03'25") | 504 / 18049 |
37 | | 06'52" (+01'40") | 499 / 18549 |
38 | | 10'18" (+05'06") | 511 / 19060 |
39 | | 06'41" (+01'29") | 493 / 19553 |
40 | | 07'18" (+02'06") | 501 / 20055 |
41 | | 08'48" (+03'36") | 503 / 20558 |
42 | | 16'21" (+11'09") | 501 / 21060 |
43 | | 14'26" (+09'14") | 499 / 21559 |
44 | | 11'20" (+06'08") | 501 / 22060 |
45 | | 08'32" (+03'20") | 499 / 22560 |
46 | | 09'27" (+04'15") | 515 / 23076 |
47 | | 12'28" (+07'16") | 486 / 23562 |
48 | | 08'01" (+02'49") | 517 / 24080 |
49 | | 15'51" (+10'39") | 501 / 24581 |
50 | | 33'31" (+28'19") | 493 / 25074 |
51 | | 11'06" (+05'54") | 502 / 25577 |
52 | | 10'29" (+05'17") | 497 / 26074 |
53 | | 11'04" (+05'52") | 505 / 26580 |
54 | | 10'02" (+04'50") | 509 / 27089 |
55 | | 08'00" (+02'48") | 503 / 27593 |
56 | | 11'56" (+06'44") | 493 / 28087 |
57 | | 10'08" (+04'56") | 502 / 28589 |
58 | | 11'05" (+05'53") | 496 / 29085 |
59 | | 10'26" (+05'14") | 504 / 29590 |
60 | | 11'37" (+06'25") | 511 / 30101 |
61 | | 12'04" (+06'52") | 503 / 30605 |
62 | | 07'27" (+02'15") | 498 / 31104 |
63 | | 11'44" (+06'32") | 493 / 31598 |
64 | | 05'32" (+00'20") | 201 / 31800 |
12月累積里程 :
104.55 km MIZUNO wave rider 18 累積 :
634.7 kmAndroid - asus ASUS_T00P 上傳 | 8 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'39" | 00:06'39" |
2 | 06'37" | 00:13'16" |
3 | 06'22" | 00:19'38" |
4 | 06'38" | 00:26'16" |
5 | 06'51" | 00:33'07" |
6 | 07'04" | 00:40'11" |
7 | 06'21" | 00:46'32" |
8 | 06'53" | 00:53'25" |
9 | 06'22" | 00:59'47" |
10 | 06'12" | 01:05'59" |
11 | 08'12" | 01:14'11" |
12 | 11'17" | 01:25'28" |
13 | 05'30" | 01:30'58" |
14 | 10'27" | 01:41'25" |
15 | 20'46" | 02:02'11" |
16 | 07'17" | 02:09'28" |
17 | 07'19" | 02:16'47" |
18 | 08'43" | 02:25'30" |
19 | 09'02" | 02:34'32" |
20 | 06'58" | 02:41'30" |
21 | 12'00" | 02:53'30" |
22 | 13'19" | 03:06'49" |
23 | 09'01" | 03:15'50" |
24 | 10'25" | 03:26'15" |
25 | 23'57" | 03:50'12" |
26 | 11'01" | 04:01'13" |
27 | 10'34" | 04:11'47" |
28 | 10'00" | 04:21'47" |
29 | 10'59" | 04:32'46" |
30 | 10'27" | 04:43'13" |
31 | 10'16" | 04:53'29" |
31.8 | 09'36" | 05:01'10" |