11.0 km | 01:08:00 | 06:09/km日期: 2023-02-28 21:17 - 平均心率: 148 - 卡路里: 595 Cal - 總步數: 11916 - 平均步頻: 175 - 平均步幅: 92 cm - 溫度: 16°C - 濕度: 95%
Pace: 05'58" / 06'08" / 06'09" / 06'10" / 06'09" / 06'04" / 06'10" / 06'09" / 06'14" / 06'13" / 06'18" / 07'30" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'57" | 1000 / 1000 | 174 / 96 |
2 | | 06'07" (+00'10") | 1001 / 2002 | 174 / 93 |
3 | | 06'09" (+00'12") | 1001 / 3003 | 175 / 92 |
4 | | 06'10" (+00'13") | 1001 / 4005 | 175 / 92 |
5 | | 06'07" (+00'10") | 1002 / 5007 | 176 / 92 |
6 | | 06'06" (+00'09") | 1000 / 6008 | 175 / 92 |
7 | | 06'11" (+00'14") | 1001 / 7010 | 175 / 91 |
8 | | 06'08" (+00'11") | 1000 / 8010 | 175 / 92 |
9 | | 06'14" (+00'17") | 1002 / 9012 | 175 / 91 |
10 | | 06'13" (+00'16") | 1000 / 10012 | 174 / 91 |
11 | | 06'16" (+00'19") | 1001 / 11014 | 174 / 91 |
12 | | 08'46" (+02'49") | 20 / 11035 | 152 / 74 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~138 | 65~79% |
2:M馬拉松配速區 | 138~155 | 79~89% |
3:T乳酸耐力區 | 155~161 | 89~92% |
4:A無氧耐力區 | 161~170 | 92~97.5% |
5:I最大耗氧區 | 170~175 | 97.5~100% |
最大心率為175 點此去設定最大心率 |
2月累積里程 :
111.47 km 20220922Y拖藍 母子鱷魚 累積 :
1037.2 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'58" | 00:05'58" |
2 | 06'08" | 00:12'06" |
3 | 06'09" | 00:18'15" |
4 | 06'10" | 00:24'25" |
5 | 06'09" | 00:30'34" |
6 | 06'04" | 00:36'38" |
7 | 06'10" | 00:42'48" |
8 | 06'09" | 00:48'57" |
9 | 06'14" | 00:55'11" |
10 | 06'13" | 01:01'24" |
11 | 06'18" | 01:07'42" |
11.0 | 08'24" | 01:08'00" |