10.3 km | 00:59:23 | 05:46/km日期: 2015-12-06 09:43 - 卡路里: 667 Cal - 總步數: 10598 - 平均步頻: 178 - 平均步幅: 97 cm - 溫度: 18°C - 濕度: 83%
Pace: 06'36" / 06'17" / 06'15" / 06'17" / 06'07" / 05'53" / 05'31" / 04'53" / 04'56" / 05'03" / 05'23" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'44" (+02'01") | 400 / 400 | 174 / 85 |
2 | | 06'27" (+01'44") | 405 / 806 | 175 / 88 |
3 | | 06'18" (+01'35") | 402 / 1208 | 175 / 90 |
4 | | 06'14" (+01'31") | 408 / 1616 | 175 / 91 |
5 | | 06'09" (+01'26") | 403 / 2020 | 175 / 92 |
6 | | 06'15" (+01'32") | 401 / 2421 | 174 / 91 |
7 | | 06'16" (+01'33") | 403 / 2825 | 175 / 90 |
8 | | 06'09" (+01'26") | 400 / 3225 | 174 / 93 |
9 | | 06'13" (+01'30") | 404 / 3629 | 174 / 91 |
10 | | 06'10" (+01'27") | 404 / 4034 | 175 / 92 |
11 | | 06'03" (+01'20") | 406 / 4440 | 175 / 94 |
12 | | 06'05" (+01'22") | 400 / 4840 | 175 / 93 |
13 | | 06'00" (+01'17") | 410 / 5251 | 175 / 94 |
14 | | 05'47" (+01'04") | 403 / 5654 | 176 / 97 |
15 | | 05'48" (+01'05") | 404 / 6058 | 177 / 96 |
16 | | 05'38" (+00'55") | 401 / 6460 | 178 / 99 |
17 | | 05'27" (+00'44") | 403 / 6863 | 180 / 101 |
18 | | 05'05" (+00'22") | 405 / 7268 | 183 / 106 |
19 | | 04'46" (+00'03") | 401 / 7670 | 185 / 112 |
20 | | 04'43" | 402 / 8072 | 185 / 114 |
21 | | 04'54" (+00'11") | 404 / 8476 | 185 / 109 |
22 | | 04'56" (+00'13") | 404 / 8881 | 187 / 108 |
23 | | 04'55" (+00'12") | 405 / 9286 | 185 / 109 |
24 | | 05'04" (+00'21") | 404 / 9690 | 184 / 106 |
25 | | 04'57" (+00'14") | 404 / 10094 | 184 / 109 |
26 | | 05'12" (+00'29") | 294 / 10389 | 182 / 105 |
12月累積里程 :
338.78 km ![](images/shoe.png)
天然的尚好 赤足 累積 :
212.8 kmMW Watch 上傳 | 8 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'36" | 00:06'36" |
2 | 06'17" | 00:12'53" |
3 | 06'15" | 00:19'08" |
4 | 06'17" | 00:25'25" |
5 | 06'07" | 00:31'32" |
6 | 05'53" | 00:37'25" |
7 | 05'31" | 00:42'56" |
8 | 04'53" | 00:47'49" |
9 | 04'56" | 00:52'45" |
10 | 05'03" | 00:57'48" |
10.3 | 05'22" | 00:59'23" |