27.0 km | 02:30:07 | 05:33/km日期: 2015-12-06 08:53 - 地點: 新莊田徑場 - 天氣: 雨 - 平均心率: 138 - 卡路里: 1337 Cal - 溫度: 17°C - 濕度: 88%
Pace: 05'29" / 05'26" / 05'22" / 05'31" / 05'31" / 05'48" / 05'45" / 05'35" / 05'37" / 05'39" / 05'50" / 05'40" / 05'40" / 05'28" / 05'33" / 05'49" / 05'27" / 05'31" / 05'19" / 05'25" / 05'22" / 07'45" / 05'33" / 05'33" / 05'26" / 05'26" / 05'28" / 09'10" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'37" (+00'22") | 410 / 410 |
2 | | 05'15" | 432 / 843 |
3 | | 05'17" (+00'02") | 413 / 1256 |
4 | | 05'29" (+00'14") | 431 / 1687 |
5 | | 05'19" (+00'04") | 431 / 2118 |
6 | | 05'15" | 427 / 2546 |
7 | | 05'25" (+00'10") | 427 / 2973 |
8 | | 05'29" (+00'14") | 424 / 3398 |
9 | | 05'30" (+00'15") | 432 / 3830 |
10 | | 05'29" (+00'14") | 425 / 4255 |
11 | | 05'37" (+00'22") | 429 / 4685 |
12 | | 05'27" (+00'12") | 430 / 5115 |
13 | | 06'15" (+01'00") | 418 / 5533 |
14 | | 05'30" (+00'15") | 435 / 5968 |
15 | | 05'49" (+00'34") | 425 / 6394 |
16 | | 05'44" (+00'29") | 430 / 6824 |
17 | | 05'43" (+00'28") | 428 / 7252 |
18 | | 05'39" (+00'24") | 429 / 7682 |
19 | | 05'23" (+00'08") | 432 / 8114 |
20 | | 05'41" (+00'26") | 430 / 8545 |
21 | | 05'23" (+00'08") | 432 / 8977 |
22 | | 05'35" (+00'20") | 429 / 9407 |
23 | | 05'39" (+00'24") | 433 / 9840 |
24 | | 05'42" (+00'27") | 426 / 10266 |
25 | | 05'40" (+00'25") | 428 / 10695 |
26 | | 06'11" (+00'56") | 417 / 11112 |
27 | | 05'39" (+00'24") | 430 / 11543 |
28 | | 05'39" (+00'24") | 426 / 11969 |
29 | | 05'34" (+00'19") | 430 / 12400 |
30 | | 05'42" (+00'27") | 432 / 12832 |
31 | | 05'28" (+00'13") | 432 / 13264 |
32 | | 05'30" (+00'15") | 435 / 13699 |
33 | | 05'35" (+00'20") | 426 / 14126 |
34 | | 05'38" (+00'23") | 427 / 14554 |
35 | | 05'27" (+00'12") | 430 / 14984 |
36 | | 05'31" (+00'16") | 428 / 15413 |
37 | | 05'28" (+00'13") | 431 / 15845 |
38 | | 06'03" (+00'48") | 423 / 16268 |
39 | | 05'35" (+00'20") | 429 / 16698 |
40 | | 05'21" (+00'06") | 429 / 17127 |
41 | | 05'25" (+00'10") | 426 / 17554 |
42 | | 05'31" (+00'16") | 427 / 17982 |
43 | | 05'21" (+00'06") | 429 / 18411 |
44 | | 05'20" (+00'05") | 433 / 18844 |
45 | | 05'27" (+00'12") | 428 / 19272 |
46 | | 05'15" | 436 / 19709 |
47 | | 05'26" (+00'11") | 428 / 20137 |
48 | | 05'34" (+00'19") | 430 / 20568 |
49 | | 05'20" (+00'05") | 433 / 21001 |
50 | | 05'33" (+00'18") | 425 / 21427 |
51 | | 06'05" (+00'50") | 418 / 21845 |
52 | | 05'27" (+00'12") | 426 / 22272 |
53 | | 05'34" (+00'19") | 429 / 22702 |
54 | | 05'37" (+00'22") | 430 / 23132 |
55 | | 05'27" (+00'12") | 430 / 23562 |
56 | | 05'32" (+00'17") | 430 / 23993 |
57 | | 05'36" (+00'21") | 430 / 24423 |
58 | | 05'21" (+00'06") | 431 / 24855 |
59 | | 05'28" (+00'13") | 432 / 25287 |
60 | | 05'25" (+00'10") | 429 / 25717 |
61 | | 05'23" (+00'08") | 432 / 26150 |
62 | | 05'22" (+00'07") | 430 / 26581 |
63 | | 05'28" (+00'13") | 428 / 27009 |
64 | | 25'32" (+20'17") | 6 / 27016 |
今日課表:2hr 30min Long run
17度,雨忽大忽小,有點風
穿長袖緊身保暖衫+慢跑風衣,新莊田徑場除了我之外,原來也有別的瘋子......
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~161 | 79~89% |
3:T乳酸耐力區 | 161~166 | 89~92% |
4:A無氧耐力區 | 166~176 | 92~97.5% |
5:I最大耗氧區 | 176~181 | 97.5~100% |
最大心率為181 點此去設定最大心率 |
12月累積里程 :
245.67 km ASICS TARTHERZEAL TS 3 累積 :
2944.4 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'29" | 00:05'29" |
2 | 05'26" | 00:10'55" |
3 | 05'22" | 00:16'17" |
4 | 05'31" | 00:21'48" |
5 | 05'31" | 00:27'19" |
6 | 05'48" | 00:33'07" |
7 | 05'45" | 00:38'52" |
8 | 05'35" | 00:44'27" |
9 | 05'37" | 00:50'04" |
10 | 05'39" | 00:55'43" |
11 | 05'50" | 01:01'33" |
12 | 05'40" | 01:07'13" |
13 | 05'40" | 01:12'53" |
14 | 05'28" | 01:18'21" |
15 | 05'33" | 01:23'54" |
16 | 05'49" | 01:29'43" |
17 | 05'27" | 01:35'10" |
18 | 05'31" | 01:40'41" |
19 | 05'19" | 01:46'00" |
20 | 05'25" | 01:51'25" |
21 | 05'22" | 01:56'47" |
22 | 07'45" | 02:04'32" |
23 | 05'33" | 02:10'05" |
24 | 05'33" | 02:15'38" |
25 | 05'26" | 02:21'04" |
26 | 05'26" | 02:26'30" |
27 | 05'28" | 02:31'58" |
27.0 | 10'50" | 02:32'09" |