42.7 km | 04:00:04 | 05:37/km日期: 2015-12-06 07:58 - 總爬升: 719 m - 卡路里: 3317 Cal - 溫度: 17°C - 濕度: 94%
Pace: 04'40" / 05'08" / 05'09" / 05'05" / 06'03" / 04'55" / 05'13" / 07'01" / 05'58" / 05'38" / 04'52" / 04'47" / 05'07" / 04'56" / 05'40" / 05'19" / 05'48" / 05'52" / 08'42" / 07'34" / 05'01" / 05'23" / 06'23" / 06'16" / 04'58" / 05'22" / 05'53" / 05'46" / 06'06" / 06'25" / 05'49" / 06'32" / 06'11" / 05'58" / 04'35" / 04'35" / 05'59" / 05'46" / 04'59" / 05'50" / 04'46" / 04'49" / 04'33" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'40" (+00'06") | 1000 / 1000 |
2 | | 05'07" (+00'33") | 1000 / 2000 |
3 | | 05'09" (+00'35") | 1000 / 3000 |
4 | | 05'05" (+00'31") | 1000 / 4000 |
5 | | 06'02" (+01'28") | 1000 / 5000 |
6 | | 04'55" (+00'21") | 1000 / 6000 |
7 | | 05'13" (+00'39") | 1000 / 7000 |
8 | | 07'00" (+02'26") | 1000 / 8000 |
9 | | 05'58" (+01'24") | 1000 / 9000 |
10 | | 05'37" (+01'03") | 1000 / 10000 |
11 | | 04'52" (+00'18") | 1000 / 11000 |
12 | | 04'46" (+00'12") | 1000 / 12000 |
13 | | 05'06" (+00'32") | 1000 / 13000 |
14 | | 04'55" (+00'21") | 1000 / 14000 |
15 | | 05'40" (+01'06") | 1000 / 15000 |
16 | | 05'18" (+00'44") | 1000 / 16000 |
17 | | 05'48" (+01'14") | 1000 / 17000 |
18 | | 05'52" (+01'18") | 1000 / 18000 |
19 | | 08'41" (+04'07") | 1000 / 19000 |
20 | | 07'33" (+02'59") | 1000 / 20000 |
21 | | 05'01" (+00'27") | 1000 / 21000 |
22 | | 05'23" (+00'49") | 1000 / 22000 |
23 | | 06'21" (+01'47") | 1000 / 23000 |
24 | | 06'16" (+01'42") | 1000 / 24000 |
25 | | 04'58" (+00'24") | 1000 / 25000 |
26 | | 05'21" (+00'47") | 1000 / 26000 |
27 | | 05'52" (+01'18") | 1000 / 27000 |
28 | | 05'45" (+01'11") | 1000 / 28000 |
29 | | 06'05" (+01'31") | 1000 / 29000 |
30 | | 06'25" (+01'51") | 1000 / 30000 |
31 | | 05'48" (+01'14") | 1000 / 31000 |
32 | | 06'32" (+01'58") | 1000 / 32000 |
33 | | 06'10" (+01'36") | 1000 / 33000 |
34 | | 05'58" (+01'24") | 1000 / 34000 |
35 | | 04'34" | 1000 / 35000 |
36 | | 04'34" | 1000 / 36000 |
37 | | 05'59" (+01'25") | 1000 / 37000 |
38 | | 05'45" (+01'11") | 1000 / 38000 |
39 | | 04'58" (+00'24") | 1000 / 39000 |
40 | | 05'49" (+01'15") | 1000 / 40000 |
41 | | 04'46" (+00'12") | 1000 / 41000 |
42 | | 04'48" (+00'14") | 1000 / 42000 |
43 | | 04'32" | 714 / 42714 |
12月累積里程 : 346.34 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'40" | 00:04'40" |
2 | 05'08" | 00:09'48" |
3 | 05'09" | 00:14'57" |
4 | 05'05" | 00:20'02" |
5 | 06'03" | 00:26'05" |
6 | 04'55" | 00:31'00" |
7 | 05'13" | 00:36'13" |
8 | 07'01" | 00:43'14" |
9 | 05'58" | 00:49'12" |
10 | 05'38" | 00:54'50" |
11 | 04'52" | 00:59'42" |
12 | 04'47" | 01:04'29" |
13 | 05'07" | 01:09'36" |
14 | 04'56" | 01:14'32" |
15 | 05'40" | 01:20'12" |
16 | 05'19" | 01:25'31" |
17 | 05'48" | 01:31'19" |
18 | 05'52" | 01:37'11" |
19 | 08'42" | 01:45'53" |
20 | 07'34" | 01:53'27" |
21 | 05'01" | 01:58'28" |
22 | 05'23" | 02:03'51" |
23 | 06'23" | 02:10'14" |
24 | 06'16" | 02:16'30" |
25 | 04'58" | 02:21'28" |
26 | 05'22" | 02:26'50" |
27 | 05'53" | 02:32'43" |
28 | 05'46" | 02:38'29" |
29 | 06'06" | 02:44'35" |
30 | 06'25" | 02:51'00" |
31 | 05'49" | 02:56'49" |
32 | 06'32" | 03:03'21" |
33 | 06'11" | 03:09'32" |
34 | 05'58" | 03:15'30" |
35 | 04'35" | 03:20'05" |
36 | 04'35" | 03:24'40" |
37 | 05'59" | 03:30'39" |
38 | 05'46" | 03:36'25" |
39 | 04'59" | 03:41'24" |
40 | 05'50" | 03:47'14" |
41 | 04'46" | 03:52'00" |
42 | 04'49" | 03:56'49" |
42.7 | 04'32" | 04:00'04" |