18.1 km | 02:19:29 | 07:41/km日期: 2015-12-03 19:27 - 總爬升: 462 m - 卡路里: 1225 Cal - 溫度: 17°C - 濕度: 59%
Pace: 07'58" / 08'44" / 05'58" / 05'30" / 06'38" / 08'16" / 11'49" / 08'51" / 08'47" / 10'53" / 05'57" / 06'18" / 05'18" / 06'05" / 09'38" / 09'54" / 06'27" / 05'45" / 05'38" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'58" (+02'41") | 1000 / 1000 |
2 | | 08'44" (+03'27") | 1000 / 2000 |
3 | | 05'57" (+00'40") | 1000 / 3000 |
4 | | 05'30" (+00'13") | 1000 / 4000 |
5 | | 06'37" (+01'20") | 1000 / 5000 |
6 | | 08'15" (+02'58") | 1000 / 6000 |
7 | | 11'49" (+06'32") | 1000 / 7000 |
8 | | 08'49" (+03'32") | 1000 / 8000 |
9 | | 08'48" (+03'31") | 1000 / 9000 |
10 | | 10'52" (+05'35") | 1000 / 10000 |
11 | | 05'57" (+00'40") | 1000 / 11000 |
12 | | 06'17" (+01'00") | 1000 / 12000 |
13 | | 05'17" | 1000 / 13000 |
14 | | 06'04" (+00'47") | 1000 / 14000 |
15 | | 09'38" (+04'21") | 1000 / 15000 |
16 | | 09'53" (+04'36") | 1000 / 16000 |
17 | | 06'27" (+01'10") | 1000 / 17000 |
18 | | 05'44" (+00'27") | 1000 / 18000 |
19 | | 05'40" (+00'23") | 130 / 18130 |
12月累積里程 : 346.34 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'58" | 00:07'58" |
2 | 08'44" | 00:16'42" |
3 | 05'58" | 00:22'40" |
4 | 05'30" | 00:28'10" |
5 | 06'38" | 00:34'48" |
6 | 08'16" | 00:43'04" |
7 | 11'49" | 00:54'53" |
8 | 08'51" | 01:03'44" |
9 | 08'47" | 01:12'31" |
10 | 10'53" | 01:23'24" |
11 | 05'57" | 01:29'21" |
12 | 06'18" | 01:35'39" |
13 | 05'18" | 01:40'57" |
14 | 06'05" | 01:47'02" |
15 | 09'38" | 01:56'40" |
16 | 09'54" | 02:06'34" |
17 | 06'27" | 02:13'01" |
18 | 05'45" | 02:18'46" |
18.1 | 05'37" | 02:19'30" |