22.1 km | 01:37:36 | 04:24/km日期: 2015-12-06 06:30 - 地點: 大直美麗華 - 天氣: 雨 - 卡路里: 1150 Cal - 總步數: 17206 - 平均步頻: 176 - 平均步幅: 128 cm - 溫度: 17°C - 濕度: 88%
Pace: 04'17" / 04'18" / 04'21" / 04'15" / 04'16" / 04'26" / 04'08" / 04'21" / 04'21" / 04'22" / 04'22" / 04'27" / 04'26" / 04'26" / 04'33" / 04'42" / 04'27" / 04'37" / 04'26" / 04'32" / 04'36" / 04'24" / 04'35" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 04'14" (+00'21") | 404 / 404 | 185 / 127 |
2 | | 04'12" (+00'19") | 400 / 804 | 185 / 128 |
3 | | 04'22" (+00'29") | 404 / 1208 | 185 / 123 |
4 | | 04'12" (+00'19") | 404 / 1613 | 187 / 127 |
5 | | 04'16" (+00'23") | 400 / 2013 | 186 / 125 |
6 | | 04'20" (+00'27") | 411 / 2425 | 185 / 124 |
7 | | 04'15" (+00'22") | 410 / 2835 | 184 / 127 |
8 | | 04'06" (+00'13") | 409 / 3244 | 182 / 132 |
9 | | 04'08" (+00'15") | 402 / 3647 | 182 / 132 |
10 | | 04'14" (+00'21") | 405 / 4052 | 180 / 130 |
11 | | 04'11" (+00'18") | 404 / 4457 | 184 / 128 |
12 | | 04'14" (+00'21") | 401 / 4858 | 183 / 128 |
13 | | 04'15" (+00'22") | 403 / 5262 | 179 / 131 |
14 | | 04'32" (+00'39") | 400 / 5662 | 181 / 121 |
15 | | 04'29" (+00'36") | 408 / 6071 | 175 / 126 |
16 | | 03'53" | 407 / 6479 | 178 / 144 |
17 | | 04'03" (+00'10") | 401 / 6880 | 176 / 139 |
18 | | 04'17" (+00'24") | 408 / 7289 | 176 / 132 |
19 | | 04'12" (+00'19") | 407 / 7696 | 175 / 134 |
20 | | 04'17" (+00'24") | 403 / 8100 | 175 / 132 |
21 | | 04'18" (+00'25") | 410 / 8510 | 175 / 132 |
22 | | 04'15" (+00'22") | 402 / 8913 | 173 / 135 |
23 | | 04'21" (+00'28") | 405 / 9319 | 174 / 131 |
24 | | 04'18" (+00'25") | 410 / 9729 | 173 / 134 |
25 | | 04'14" (+00'21") | 401 / 10130 | 172 / 136 |
26 | | 04'20" (+00'27") | 407 / 10537 | 174 / 132 |
27 | | 04'17" (+00'24") | 408 / 10946 | 174 / 133 |
28 | | 04'19" (+00'26") | 408 / 11354 | 173 / 133 |
29 | | 04'20" (+00'27") | 402 / 11757 | 173 / 132 |
30 | | 04'28" (+00'35") | 409 / 12166 | 172 / 129 |
31 | | 04'24" (+00'31") | 408 / 12575 | 170 / 133 |
32 | | 04'14" (+00'21") | 404 / 12979 | 172 / 136 |
33 | | 04'22" (+00'29") | 408 / 13387 | 171 / 133 |
34 | | 04'23" (+00'30") | 403 / 13790 | 172 / 132 |
35 | | 04'26" (+00'33") | 404 / 14195 | 171 / 131 |
36 | | 04'27" (+00'34") | 407 / 14602 | 171 / 130 |
37 | | 04'28" (+00'35") | 402 / 15004 | 172 / 129 |
38 | | 04'28" (+00'35") | 405 / 15409 | 172 / 129 |
39 | | 04'41" (+00'48") | 405 / 15814 | 170 / 125 |
40 | | 04'45" (+00'52") | 406 / 16221 | 171 / 122 |
41 | | 04'17" (+00'24") | 404 / 16625 | 174 / 133 |
42 | | 04'28" (+00'35") | 402 / 17028 | 172 / 129 |
43 | | 04'26" (+00'33") | 405 / 17433 | 174 / 129 |
44 | | 04'27" (+00'34") | 400 / 17834 | 172 / 130 |
45 | | 04'48" (+00'55") | 401 / 18235 | 165 / 125 |
46 | | 04'27" (+00'34") | 403 / 18638 | 176 / 126 |
47 | | 04'13" (+00'20") | 406 / 19044 | 175 / 134 |
48 | | 04'32" (+00'39") | 406 / 19451 | 179 / 122 |
49 | | 04'30" (+00'37") | 403 / 19854 | 180 / 122 |
50 | | 04'31" (+00'38") | 405 / 20260 | 176 / 125 |
51 | | 04'26" (+00'33") | 405 / 20666 | 173 / 130 |
52 | | 04'31" (+00'38") | 405 / 21071 | 174 / 126 |
53 | | 04'32" (+00'39") | 400 / 21472 | 172 / 127 |
54 | | 04'27" (+00'34") | 403 / 21876 | 173 / 129 |
55 | | 04'14" (+00'21") | 400 / 22276 | 174 / 135 |
新北市莊仁芳