7.6 km | 00:46:21 | 06:05/km日期: 2015-12-08 17:47 - 地點: 新莊田徑場 - 卡路里: 431 Cal - 總步數: 5250 - 平均步頻: 113 - 平均步幅: 144 cm - 溫度: 19°C - 濕度: 78%
Pace: 03'48" / 06'02" / 07'03" / 07'57" / 03'54" / 07'40" / 07'32" / 03'56" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 03'45" (+00'16") | 265 / 265 | 182 / 146 |
2 | | 03'54" (+00'25") | 256 / 522 | 182 / 140 |
3 | | 03'47" (+00'18") | 263 / 785 | 184 / 143 |
4 | | 03'41" (+00'12") | 271 / 1056 | 182 / 148 |
5 | | 04'50" (+01'21") | 206 / 1262 | 142 / 145 |
6 | | 02:01'57" (+58'28") | 8 / 1271 | 14 / 58 |
7 | | 03:52'43" (+49'14") | 2 / 1273 | 15 / 27 |
8 | | 03'29" | 286 / 1559 | 186 / 154 |
9 | | 03'45" (+00'16") | 265 / 1825 | 184 / 144 |
10 | | 03'57" (+00'28") | 252 / 2078 | 182 / 138 |
11 | | 03'45" (+00'16") | 265 / 2344 | 182 / 145 |
12 | | 03'50" (+00'21") | 169 / 2513 | 178 / 145 |
13 | | 02:03'27" (+59'58") | 8 / 2521 | 0 / 0 |
14 | | 01:56'16" (+52'47") | 8 / 2530 | 2 / 430 |
15 | | 04:07'18" (+03'49") | 3 / 2533 | 6 / 64 |
16 | | 03'39" (+00'10") | 273 / 2807 | 186 / 146 |
17 | | 03'51" (+00'22") | 259 / 3066 | 186 / 139 |
18 | | 04'00" (+00'31") | 250 / 3316 | 184 / 135 |
19 | | 03'47" (+00'18") | 263 / 3579 | 182 / 144 |
20 | | 03'49" (+00'20") | 192 / 3771 | 177 / 147 |
21 | | 01:30'05" (+26'36") | 11 / 3782 | 8 / 138 |
22 | | 01:01'20" (+57'51") | 16 / 3799 | 10 / 162 |
23 | | 06:12'43" (+09'14") | 7 / 3806 | 2 / 92 |
24 | | 03'44" (+00'15") | 267 / 4073 | 184 / 145 |
25 | | 03'57" (+00'28") | 252 / 4326 | 184 / 137 |
26 | | 03'51" (+00'22") | 259 / 4585 | 184 / 140 |
27 | | 03'54" (+00'25") | 255 / 4841 | 182 / 140 |
28 | | 03'53" (+00'24") | 188 / 5029 | 177 / 145 |
29 | | 01:46'22" (+42'53") | 9 / 5039 | 0 / 0 |
30 | | 01:00'14" (+56'45") | 16 / 5055 | 4 / 415 |
31 | | 02:05'00" (+01'31") | 8 / 5063 | 0 / 0 |
32 | | 01:00'14" (+56'45") | 16 / 5080 | 2 / 830 |
33 | | 03'51" (+00'22") | 258 / 5339 | 178 / 145 |
34 | | 03'44" (+00'15") | 267 / 5606 | 184 / 145 |
35 | | 03'58" (+00'29") | 252 / 5858 | 182 / 138 |
36 | | 03'40" (+00'11") | 272 / 6130 | 182 / 149 |
37 | | 03'52" (+00'23") | 189 / 6319 | 177 / 145 |
38 | | 52'37" (+49'08") | 19 / 6338 | 4 / 475 |
39 | | 59'10" (+55'41") | 16 / 6355 | 20 / 84 |
40 | | 58'49" (+55'20") | 17 / 6372 | 4 / 425 |
41 | | 03'38" (+00'09") | 274 / 6647 | 178 / 154 |
42 | | 03'41" (+00'12") | 270 / 6917 | 182 / 148 |
43 | | 03'55" (+00'26") | 254 / 7172 | 182 / 139 |
44 | | 03'52" (+00'23") | 257 / 7430 | 180 / 143 |
45 | | 03'42" (+00'13") | 192 / 7623 | 178 / 150 |
MW手錶間歇模式還是不會操作
1200公尺×7趟 ,每趟4分40秒
每趟中間休息4分鐘
12月累積里程 : 384.30 km
MW Watch 上傳 | 8 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 03'48" | 00:03'48" |
2 | 06'02" | 00:09'50" |
3 | 07'03" | 00:16'53" |
4 | 07'57" | 00:24'50" |
5 | 03'54" | 00:28'44" |
6 | 07'40" | 00:36'24" |
7 | 07'32" | 00:43'56" |
7.6 | 03'56" | 00:46'21" |