33.0 km | 03:26:30 | 06:15/km日期: 2015-12-06 05:24 - 卡路里: 1308 Cal - 總步數: 39088 - 平均步頻: 189 - 平均步幅: 84 cm - 溫度: 19°C - 濕度: 94%
Pace: 06'33" / 06'48" / 06'43" / 06'27" / 06'34" / 06'34" / 06'21" / 06'21" / 06'12" / 06'06" / 06'28" / 06'02" / 06'02" / 06'05" / 06'02" / 06'03" / 06'01" / 06'04" / 06'08" / 06'14" / 06'24" / 06'28" / 06'22" / 06'24" / 05'59" / 06'24" / 06'07" / 06'02" / 05'40" / 05'55" / 05'58" / 05'51" / 05'39" / 49'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'30" (+00'48") | 1006 / 1006 | 184 / 83 |
| 2 | | 06'45" (+01'03") | 1006 / 2012 | 185 / 79 |
| 3 | | 06'43" (+01'01") | 1000 / 3012 | 186 / 79 |
| 4 | | 06'28" (+00'46") | 1005 / 4018 | 189 / 81 |
| 5 | | 06'31" (+00'49") | 1007 / 5026 | 190 / 80 |
| 6 | | 06'30" (+00'48") | 1008 / 6034 | 190 / 80 |
| 7 | | 06'18" (+00'36") | 1003 / 7037 | 189 / 83 |
| 8 | | 06'18" (+00'36") | 1005 / 8043 | 191 / 82 |
| 9 | | 06'17" (+00'35") | 1002 / 9045 | 189 / 83 |
| 10 | | 06'06" (+00'24") | 1006 / 10052 | 191 / 85 |
| 11 | | 06'25" (+00'43") | 1005 / 11057 | 188 / 82 |
| 12 | | 05'57" (+00'15") | 1004 / 12061 | 192 / 87 |
| 13 | | 06'06" (+00'24") | 1006 / 13067 | 190 / 85 |
| 14 | | 06'05" (+00'23") | 1008 / 14076 | 191 / 85 |
| 15 | | 05'57" (+00'15") | 1002 / 15079 | 192 / 87 |
| 16 | | 06'01" (+00'19") | 1007 / 16087 | 191 / 86 |
| 17 | | 05'59" (+00'17") | 1002 / 17089 | 188 / 88 |
| 18 | | 06'03" (+00'21") | 1007 / 18097 | 191 / 86 |
| 19 | | 06'04" (+00'22") | 1006 / 19104 | 187 / 88 |
| 20 | | 06'18" (+00'36") | 1006 / 20111 | 188 / 84 |
| 21 | | 06'20" (+00'38") | 1004 / 21115 | 184 / 85 |
| 22 | | 06'26" (+00'44") | 1003 / 22119 | 189 / 81 |
| 23 | | 06'21" (+00'39") | 1005 / 23124 | 188 / 83 |
| 24 | | 06'20" (+00'38") | 1002 / 24127 | 186 / 84 |
| 25 | | 06'28" (+00'46") | 1002 / 25129 | 185 / 83 |
| 26 | | 06'23" (+00'41") | 1008 / 26138 | 188 / 83 |
| 27 | | 05'59" (+00'17") | 1008 / 27147 | 189 / 88 |
| 28 | | 06'01" (+00'19") | 1000 / 28148 | 189 / 87 |
| 29 | | 05'49" (+00'07") | 1005 / 29153 | 192 / 89 |
| 30 | | 05'52" (+00'10") | 1000 / 30153 | 191 / 88 |
| 31 | | 05'57" (+00'15") | 1006 / 31159 | 191 / 87 |
| 32 | | 06'01" (+00'19") | 1002 / 32162 | 187 / 88 |
| 33 | | 05'42" | 1000 / 33163 | 194 / 90 |
風佳透~飄啊飄~粉難跑(^_^")
不過挺幸運的有看到單車車隊~從身旁咻咻而過~
12月累積里程 :
298.08 km 
mizuno wave rider 18 型號 累積 :
1066.7 kmMW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'33" | 00:06'33" |
| 2 | 06'48" | 00:13'21" |
| 3 | 06'43" | 00:20'04" |
| 4 | 06'27" | 00:26'31" |
| 5 | 06'34" | 00:33'05" |
| 6 | 06'34" | 00:39'39" |
| 7 | 06'21" | 00:46'00" |
| 8 | 06'21" | 00:52'21" |
| 9 | 06'12" | 00:58'33" |
| 10 | 06'06" | 01:04'39" |
| 11 | 06'28" | 01:11'07" |
| 12 | 06'02" | 01:17'09" |
| 13 | 06'02" | 01:23'11" |
| 14 | 06'05" | 01:29'16" |
| 15 | 06'02" | 01:35'18" |
| 16 | 06'03" | 01:41'21" |
| 17 | 06'01" | 01:47'22" |
| 18 | 06'04" | 01:53'26" |
| 19 | 06'08" | 01:59'34" |
| 20 | 06'14" | 02:05'48" |
| 21 | 06'24" | 02:12'12" |
| 22 | 06'28" | 02:18'40" |
| 23 | 06'22" | 02:25'02" |
| 24 | 06'24" | 02:31'26" |
| 25 | 05'59" | 02:37'25" |
| 26 | 06'24" | 02:43'49" |
| 27 | 06'07" | 02:49'56" |
| 28 | 06'02" | 02:55'58" |
| 29 | 05'40" | 03:01'38" |
| 30 | 05'55" | 03:07'33" |
| 31 | 05'58" | 03:13'31" |
| 32 | 05'51" | 03:19'22" |
| 33 | 05'39" | 03:25'01" |
| 33.0 | 47'14" | 03:26'30" |
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