11.1 km | 00:57:55 | 05:13/km日期: 2015-12-03 14:42 - 地點: 新莊田徑場 - 卡路里: 504 Cal - 溫度: 18°C - 濕度: 59%
Pace: 06'43" / 05'55" / 05'10" / 05'31" / 05'19" / 05'05" / 04'55" / 04'45" / 04'44" / 04'47" / 04'34" / 04'30" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'01" (+02'32") | 401 / 401 |
2 | | 06'25" (+01'56") | 391 / 792 |
3 | | 06'19" (+01'50") | 406 / 1198 |
4 | | 05'55" (+01'26") | 408 / 1606 |
5 | | 05'44" (+01'15") | 389 / 1995 |
6 | | 05'19" (+00'50") | 403 / 2399 |
7 | | 05'06" (+00'37") | 410 / 2810 |
8 | | 04'57" (+00'28") | 393 / 3203 |
9 | | 05'04" (+00'35") | 403 / 3606 |
10 | | 06'14" (+01'45") | 403 / 4010 |
11 | | 05'25" (+00'56") | 396 / 4407 |
12 | | 05'14" (+00'45") | 410 / 4817 |
13 | | 05'14" (+00'45") | 397 / 5214 |
14 | | 05'01" (+00'32") | 395 / 5610 |
15 | | 05'12" (+00'43") | 406 / 6016 |
16 | | 04'52" (+00'23") | 399 / 6416 |
17 | | 04'58" (+00'29") | 408 / 6825 |
18 | | 04'37" (+00'08") | 402 / 7228 |
19 | | 04'53" (+00'24") | 388 / 7617 |
20 | | 04'38" (+00'09") | 409 / 8027 |
21 | | 04'51" (+00'22") | 401 / 8428 |
22 | | 04'44" (+00'15") | 400 / 8829 |
23 | | 04'46" (+00'17") | 401 / 9230 |
24 | | 04'42" (+00'13") | 396 / 9627 |
25 | | 04'45" (+00'16") | 399 / 10027 |
26 | | 04'36" (+00'07") | 401 / 10428 |
27 | | 04'29" | 403 / 10832 |
28 | | 04'41" (+00'12") | 269 / 11102 |
今天還蠻冷的,熱身比較久。
第10圈又掉鞋帶了,真傷腦筋。
12月累積里程 :
301.09 km 亞瑟士 虎走II,size23.5 累積 :
2106.7 kmAndroid - Sony C6502 上傳 | 8 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'43" | 00:06'43" |
2 | 05'55" | 00:12'38" |
3 | 05'10" | 00:17'48" |
4 | 05'31" | 00:23'19" |
5 | 05'19" | 00:28'38" |
6 | 05'05" | 00:33'43" |
7 | 04'55" | 00:38'38" |
8 | 04'45" | 00:43'23" |
9 | 04'44" | 00:48'07" |
10 | 04'47" | 00:52'54" |
11 | 04'34" | 00:57'28" |
11.1 | 04'24" | 00:57'55" |