21.3 km | 01:51:58 | 05:14/km日期: 2015-12-02 15:59 - 地點: 新莊田徑場 - 卡路里: 968 Cal - 溫度: 25°C - 濕度: 57%
Pace: 05'27" / 05'00" / 05'04" / 04'58" / 04'59" / 05'04" / 05'07" / 05'02" / 05'05" / 04'57" / 05'09" / 05'10" / 05'14" / 05'13" / 05'07" / 05'22" / 06'33" / 05'27" / 05'25" / 05'22" / 05'14" / 05'50" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'47" (+01'01") | 394 / 394 |
2 | | 05'11" (+00'25") | 398 / 793 |
3 | | 05'04" (+00'18") | 397 / 1190 |
4 | | 04'53" (+00'07") | 402 / 1592 |
5 | | 04'59" (+00'13") | 407 / 1999 |
6 | | 05'11" (+00'25") | 397 / 2397 |
7 | | 05'04" (+00'18") | 416 / 2813 |
8 | | 05'02" (+00'16") | 390 / 3204 |
9 | | 05'02" (+00'16") | 403 / 3607 |
10 | | 04'46" | 405 / 4012 |
11 | | 04'53" (+00'07") | 406 / 4418 |
12 | | 04'58" (+00'12") | 388 / 4806 |
13 | | 04'59" (+00'13") | 414 / 5221 |
14 | | 05'14" (+00'28") | 397 / 5618 |
15 | | 05'00" (+00'14") | 395 / 6014 |
16 | | 05'10" (+00'24") | 406 / 6420 |
17 | | 05'10" (+00'24") | 396 / 6816 |
18 | | 05'04" (+00'18") | 413 / 7230 |
19 | | 05'01" (+00'15") | 397 / 7627 |
20 | | 05'01" (+00'15") | 404 / 8032 |
21 | | 05'07" (+00'21") | 397 / 8429 |
22 | | 05'04" (+00'18") | 403 / 8833 |
23 | | 04'50" (+00'04") | 403 / 9236 |
24 | | 05'00" (+00'14") | 402 / 9638 |
25 | | 04'59" (+00'13") | 400 / 10039 |
26 | | 05'09" (+00'23") | 393 / 10432 |
27 | | 05'12" (+00'26") | 400 / 10833 |
28 | | 05'07" (+00'21") | 412 / 11245 |
29 | | 05'13" (+00'27") | 395 / 11641 |
30 | | 05'09" (+00'23") | 406 / 12047 |
31 | | 05'15" (+00'29") | 393 / 12441 |
32 | | 05'10" (+00'24") | 399 / 12840 |
33 | | 05'03" (+00'17") | 411 / 13251 |
34 | | 05'16" (+00'30") | 391 / 13643 |
35 | | 05'15" (+00'29") | 411 / 14054 |
36 | | 05'17" (+00'31") | 394 / 14449 |
37 | | 05'04" (+00'18") | 409 / 14858 |
38 | | 05'12" (+00'26") | 400 / 15259 |
39 | | 05'13" (+00'27") | 401 / 15661 |
40 | | 05'21" (+00'35") | 401 / 16062 |
41 | | 08'22" (+03'36") | 402 / 16464 |
42 | | 05'23" (+00'37") | 404 / 16869 |
43 | | 05'15" (+00'29") | 390 / 17259 |
44 | | 05'30" (+00'44") | 402 / 17662 |
45 | | 05'30" (+00'44") | 410 / 18073 |
46 | | 05'22" (+00'36") | 393 / 18466 |
47 | | 05'26" (+00'40") | 407 / 18874 |
48 | | 05'20" (+00'34") | 393 / 19267 |
49 | | 05'22" (+00'36") | 403 / 19671 |
50 | | 05'29" (+00'43") | 412 / 20083 |
51 | | 05'15" (+00'29") | 393 / 20476 |
52 | | 05'12" (+00'26") | 396 / 20873 |
53 | | 05'19" (+00'33") | 406 / 21280 |
54 | | 08'20" (+03'34") | 59 / 21340 |
12月累積里程 : 301.09 km
Android - Sony C6502 上傳 | 8 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'27" | 00:05'27" |
2 | 05'00" | 00:10'27" |
3 | 05'04" | 00:15'31" |
4 | 04'58" | 00:20'29" |
5 | 04'59" | 00:25'28" |
6 | 05'04" | 00:30'32" |
7 | 05'07" | 00:35'39" |
8 | 05'02" | 00:40'41" |
9 | 05'05" | 00:45'46" |
10 | 04'57" | 00:50'43" |
11 | 05'09" | 00:55'52" |
12 | 05'10" | 01:01'02" |
13 | 05'14" | 01:06'16" |
14 | 05'13" | 01:11'29" |
15 | 05'07" | 01:16'36" |
16 | 05'22" | 01:21'58" |
17 | 06'33" | 01:28'31" |
18 | 05'27" | 01:33'58" |
19 | 05'25" | 01:39'23" |
20 | 05'22" | 01:44'45" |
21 | 05'14" | 01:49'59" |
21.3 | 05'49" | 01:51'58" |