15.2 km | 04:48:49 | 19:00/km日期: 2023-02-17 08:07 - 總爬升: 1134 m - 平均心率: 126 - 卡路里: 1485 Cal - 平均步頻: 128 - 溫度: 17°C - 濕度: 64%
Pace: 28'03" / 16'21" / 21'15" / 17'51" / 17'27" / 20'26" / 24'20" / 20'42" / 18'41" / 16'15" / 32'59" / 15'49" / 32'27" / 10'20" / 18'55" / 18'56" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 26'47" (+16'32") | 1000 / 1000 |
2 | | 15'36" (+05'21") | 1000 / 2000 |
3 | | 15'02" (+04'47") | 1000 / 3000 |
4 | | 17'51" (+07'36") | 1000 / 4000 |
5 | | 17'26" (+07'11") | 1000 / 5000 |
6 | | 20'00" (+09'45") | 1000 / 6000 |
7 | | 16'51" (+06'36") | 944 / 6944 |
8 | | 17'47" (+07'32") | 1000 / 7944 |
9 | | 18'50" (+08'35") | 1000 / 8944 |
10 | | 15'40" (+05'25") | 1000 / 9944 |
11 | | 28'01" (+17'46") | 1000 / 10944 |
12 | | 21'48" (+11'33") | 564 / 11509 |
13 | | 19'33" (+09'18") | 1000 / 12509 |
14 | | 32'18" (+22'03") | 449 / 12958 |
15 | | 10'15" | 1000 / 13958 |
16 | | 18'46" (+08'31") | 1000 / 14958 |
17 | | 18'17" (+08'02") | 239 / 15198 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~138 | 65~79% |
2:M馬拉松配速區 | 138~155 | 79~89% |
3:T乳酸耐力區 | 155~161 | 89~92% |
4:A無氧耐力區 | 161~170 | 92~97.5% |
5:I最大耗氧區 | 170~175 | 97.5~100% |
最大心率為175 點此去設定最大心率 |
2月累積里程 : 190.09 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 28'03" | 00:28'03" |
2 | 16'21" | 00:44'24" |
3 | 21'15" | 01:05'39" |
4 | 17'51" | 01:23'30" |
5 | 17'27" | 01:40'57" |
6 | 20'26" | 02:01'23" |
7 | 24'20" | 02:25'43" |
8 | 20'42" | 02:46'25" |
9 | 18'41" | 03:05'06" |
10 | 16'15" | 03:21'21" |
11 | 32'59" | 03:54'20" |
12 | 15'49" | 04:10'09" |
13 | 32'27" | 04:42'36" |
14 | 10'20" | 04:52'56" |
15 | 18'55" | 05:11'51" |
15.2 | 18'52" | 05:15'36" |