14.2 km | 05:35:26 | 23:34/km日期: 2023-02-17 07:27 - 總爬升: 1097 m - 平均心率: 161 - 卡路里: 2775 Cal - 平均步頻: 114 - 溫度: 16°C - 濕度: 67%
Pace: 28'33" / 23'31" / 18'22" / 22'46" / 20'05" / 26'49" / 20'10" / 48'11" / 26'17" / 21'43" / 41'33" / 29'40" / 12'21" / 19'25" / 21'42" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 28'32" (+16'11") | 1000 / 1000 |
2 | | 20'55" (+08'34") | 1000 / 2000 |
3 | | 17'14" (+04'53") | 1000 / 3000 |
4 | | 22'46" (+10'25") | 1000 / 4000 |
5 | | 20'05" (+07'44") | 1000 / 5000 |
6 | | 26'48" (+14'27") | 1000 / 6000 |
7 | | 20'10" (+07'49") | 1000 / 7000 |
8 | | 24'23" (+12'02") | 1000 / 8000 |
9 | | 26'17" (+13'56") | 1000 / 9000 |
10 | | 21'42" (+09'21") | 1000 / 10000 |
11 | | 41'32" (+29'11") | 1000 / 11000 |
12 | | 28'19" (+15'58") | 1000 / 12000 |
13 | | 12'21" | 1000 / 13000 |
14 | | 19'25" (+07'04") | 1000 / 14000 |
15 | | 21'38" (+09'17") | 225 / 14225 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 130~158 | 65~79% |
2:M馬拉松配速區 | 158~178 | 79~89% |
3:T乳酸耐力區 | 178~184 | 89~92% |
4:A無氧耐力區 | 184~195 | 92~97.5% |
5:I最大耗氧區 | 195~200 | 97.5~100% |
最大心率為200 點此去設定最大心率 |
2月累積里程 : 70.77 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 28'33" | 00:28'33" |
2 | 23'31" | 00:52'04" |
3 | 18'22" | 01:10'26" |
4 | 22'46" | 01:33'12" |
5 | 20'05" | 01:53'17" |
6 | 26'49" | 02:20'06" |
7 | 20'10" | 02:40'16" |
8 | 48'11" | 03:28'27" |
9 | 26'17" | 03:54'44" |
10 | 21'43" | 04:16'27" |
11 | 41'33" | 04:58'00" |
12 | 29'40" | 05:27'40" |
13 | 12'21" | 05:40'01" |
14 | 19'25" | 05:59'26" |
14.2 | 21'38" | 06:04'19" |