11.1 km | 01:41:36 | 09:07/km日期: 2023-02-12 06:53 - 平均心率: 159 - 卡路里: 1207 Cal - 平均步頻: 172 - 溫度: 17°C - 濕度: 100%
Pace: 06'07" / 08'28" / 07'22" / 07'32" / 09'48" / 07'14" / 07'34" / 08'22" / 08'56" / 07'32" / 18'47" / 04'13" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 09'27" (+02'14") | 1000 / 1000 |
2 | | 08'28" (+01'15") | 1000 / 2000 |
3 | | 07'21" (+00'08") | 1000 / 3000 |
4 | | 07'32" (+00'19") | 1000 / 4000 |
5 | | 09'47" (+02'34") | 1000 / 5000 |
6 | | 07'13" | 1000 / 6000 |
7 | | 07'34" (+00'21") | 1000 / 7000 |
8 | | 08'22" (+01'09") | 1000 / 8000 |
9 | | 08'56" (+01'43") | 1000 / 9000 |
10 | | 07'31" (+00'18") | 1000 / 10000 |
11 | | 18'46" (+11'33") | 1000 / 11000 |
12 | | 04'18" | 129 / 11129 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 119~145 | 65~79% |
2:M馬拉松配速區 | 145~163 | 79~89% |
3:T乳酸耐力區 | 163~169 | 89~92% |
4:A無氧耐力區 | 169~179 | 92~97.5% |
5:I最大耗氧區 | 179~184 | 97.5~100% |
最大心率為184 點此去設定最大心率 |
2月累積里程 : 72.65 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'07" | 00:06'07" |
2 | 08'28" | 00:14'35" |
3 | 07'22" | 00:21'57" |
4 | 07'32" | 00:29'29" |
5 | 09'48" | 00:39'17" |
6 | 07'14" | 00:46'31" |
7 | 07'34" | 00:54'05" |
8 | 08'22" | 01:02'27" |
9 | 08'56" | 01:11'23" |
10 | 07'32" | 01:18'55" |
11 | 18'47" | 01:37'42" |
11.1 | 04'13" | 01:38'15" |