11.1 km | 02:18:28 | 12:31/km日期: 2023-02-12 06:52 - 平均心率: 118 - 卡路里: 802 Cal - 平均步頻: 136 - 溫度: 17°C - 濕度: 100%
Pace: 11'26" / 11'58" / 13'03" / 10'11" / 11'20" / 17'47" / 10'02" / 09'03" / 08'30" / 09'41" / 24'33" / 15'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 11'30" (+03'00") | 1000 / 1000 |
| 2 | | 11'57" (+03'27") | 1000 / 2000 |
| 3 | | 13'02" (+04'32") | 1000 / 3000 |
| 4 | | 10'11" (+01'41") | 1000 / 4000 |
| 5 | | 11'19" (+02'49") | 1000 / 5000 |
| 6 | | 17'47" (+09'17") | 1000 / 6000 |
| 7 | | 10'02" (+01'32") | 1000 / 7000 |
| 8 | | 09'02" (+00'32") | 1000 / 8000 |
| 9 | | 08'30" | 1000 / 9000 |
| 10 | | 09'40" (+01'10") | 1000 / 10000 |
| 11 | | 24'32" (+16'02") | 1000 / 11000 |
| 12 | | 15'08" (+06'38") | 55 / 11055 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
2月累積里程 : 11.06 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 11'26" | 00:11'26" |
| 2 | 11'58" | 00:23'24" |
| 3 | 13'03" | 00:36'27" |
| 4 | 10'11" | 00:46'38" |
| 5 | 11'20" | 00:57'58" |
| 6 | 17'47" | 01:15'45" |
| 7 | 10'02" | 01:25'47" |
| 8 | 09'03" | 01:34'50" |
| 9 | 08'30" | 01:43'20" |
| 10 | 09'41" | 01:53'01" |
| 11 | 24'33" | 02:17'34" |
| 11.1 | 14'56" | 02:18'24" |
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