28.8 km | 03:55:33 | 08:11/km日期: 2015-11-22 06:37 - 總爬升: 433 m - 卡路里: 1605 Cal - 總步數: 35136 - 平均步頻: 149 - 平均步幅: 81 cm - 溫度: 19°C - 濕度: 96%
Pace: 07'54" / 07'50" / 07'21" / 07'29" / 06'55" / 07'56" / 09'24" / 06'57" / 07'34" / 07'39" / 07'51" / 07'54" / 08'06" / 07'32" / 09'30" / 09'13" / 08'36" / 06'55" / 08'09" / 07'00" / 09'01" / 09'08" / 06'58" / 07'50" / 08'42" / 08'12" / 10'13" / 11'18" / 08'15" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 07'50" (+01'00") | 1008 / 1008 | 173 / 73 |
2 | | 07'49" (+00'59") | 1001 / 2009 | 172 / 74 |
3 | | 07'22" (+00'32") | 997 / 3006 | 173 / 78 |
4 | | 07'29" (+00'39") | 998 / 4005 | 166 / 79 |
5 | | 06'56" (+00'06") | 1007 / 5012 | 175 / 82 |
6 | | 07'59" (+01'09") | 992 / 6005 | 170 / 73 |
7 | | 09'22" (+02'32") | 1003 / 7008 | 152 / 69 |
8 | | 06'53" (+00'03") | 995 / 8003 | 177 / 81 |
9 | | 07'34" (+00'44") | 998 / 9001 | 173 / 75 |
10 | | 07'39" (+00'49") | 1008 / 10010 | 160 / 81 |
11 | | 07'52" (+01'02") | 996 / 11007 | 170 / 74 |
12 | | 07'54" (+01'04") | 998 / 12005 | 160 / 78 |
13 | | 08'04" (+01'14") | 1000 / 13006 | 171 / 72 |
14 | | 07'36" (+00'46") | 1001 / 14007 | 173 / 75 |
15 | | 09'39" (+02'49") | 998 / 15006 | 153 / 67 |
16 | | 09'13" (+02'23") | 998 / 16004 | 147 / 73 |
17 | | 08'37" (+01'47") | 994 / 16999 | 137 / 84 |
18 | | 06'50" | 1007 / 18006 | 180 / 81 |
19 | | 08'16" (+01'26") | 996 / 19002 | 143 / 84 |
20 | | 06'56" (+00'06") | 996 / 19999 | 174 / 82 |
21 | | 09'07" (+02'17") | 1002 / 21001 | 128 / 85 |
22 | | 09'06" (+02'16") | 1000 / 22001 | 131 / 83 |
23 | | 06'58" (+00'08") | 1006 / 23007 | 179 / 79 |
24 | | 07'43" (+00'53") | 995 / 24003 | 140 / 92 |
25 | | 08'41" (+01'51") | 1001 / 25004 | 131 / 87 |
26 | | 08'27" (+01'37") | 1002 / 26006 | 114 / 103 |
27 | | 10'17" (+03'27") | 1000 / 27007 | 88 / 109 |
28 | | 11'03" (+04'13") | 992 / 28000 | 49 / 181 |
29 | | 07'50" (+01'00") | 777 / 28777 | 140 / 91 |
11月累積里程 : 93.31 km
MW Watch 上傳 | 8 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'54" | 00:07'54" |
2 | 07'50" | 00:15'44" |
3 | 07'21" | 00:23'05" |
4 | 07'29" | 00:30'34" |
5 | 06'55" | 00:37'29" |
6 | 07'56" | 00:45'25" |
7 | 09'24" | 00:54'49" |
8 | 06'57" | 01:01'46" |
9 | 07'34" | 01:09'20" |
10 | 07'39" | 01:16'59" |
11 | 07'51" | 01:24'50" |
12 | 07'54" | 01:32'44" |
13 | 08'06" | 01:40'50" |
14 | 07'32" | 01:48'22" |
15 | 09'30" | 01:57'52" |
16 | 09'13" | 02:07'05" |
17 | 08'36" | 02:15'41" |
18 | 06'55" | 02:22'36" |
19 | 08'09" | 02:30'45" |
20 | 07'00" | 02:37'45" |
21 | 09'01" | 02:46'46" |
22 | 09'08" | 02:55'54" |
23 | 06'58" | 03:02'52" |
24 | 07'50" | 03:10'42" |
25 | 08'42" | 03:19'24" |
26 | 08'12" | 03:27'36" |
27 | 10'13" | 03:37'49" |
28 | 11'18" | 03:49'07" |
28.8 | 08'15" | 03:55'33" |