17.1 km | 02:14:44 | 07:54/km日期: 2015-11-14 06:05 - 總爬升: 252 m - 卡路里: 951 Cal - 總步數: 22492 - 平均步頻: 166 - 平均步幅: 75 cm - 溫度: 21°C - 濕度: 93%
Pace: 07'05" / 07'10" / 07'05" / 06'55" / 06'50" / 07'30" / 07'55" / 10'33" / 07'11" / 07'43" / 07'30" / 07'19" / 07'10" / 07'32" / 08'25" / 11'46" / 08'17" / 15'23" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 07'01" (+00'11") | 1007 / 1007 | 173 / 82 |
2 | | 07'13" (+00'23") | 993 / 2000 | 173 / 79 |
3 | | 07'01" (+00'11") | 1007 / 3008 | 174 / 81 |
4 | | 06'54" (+00'04") | 1000 / 4008 | 174 / 82 |
5 | | 06'50" | 997 / 5006 | 174 / 83 |
6 | | 07'31" (+00'41") | 996 / 6002 | 170 / 77 |
7 | | 07'56" (+01'06") | 1006 / 7009 | 169 / 74 |
8 | | 10'32" (+03'42") | 993 / 8002 | 161 / 58 |
9 | | 07'29" (+00'39") | 1003 / 9006 | 172 / 77 |
10 | | 07'39" (+00'49") | 996 / 10002 | 172 / 75 |
11 | | 07'33" (+00'43") | 1003 / 11006 | 170 / 77 |
12 | | 07'20" (+00'30") | 997 / 12004 | 171 / 79 |
13 | | 07'06" (+00'16") | 996 / 13000 | 173 / 80 |
14 | | 07'34" (+00'44") | 1005 / 14005 | 170 / 77 |
15 | | 08'27" (+01'37") | 1000 / 15006 | 167 / 70 |
16 | | 11'50" (+05'00") | 995 / 16001 | 126 / 66 |
17 | | 08'13" (+01'23") | 1002 / 17003 | 169 / 71 |
18 | | 09'06" (+02'16") | 47 / 17051 | 161 / 67 |
11月累積里程 : 93.31 km
MW Watch 上傳 | 8 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'05" | 00:07'05" |
2 | 07'10" | 00:14'15" |
3 | 07'05" | 00:21'20" |
4 | 06'55" | 00:28'15" |
5 | 06'50" | 00:35'05" |
6 | 07'30" | 00:42'35" |
7 | 07'55" | 00:50'30" |
8 | 10'33" | 01:01'03" |
9 | 07'11" | 01:08'14" |
10 | 07'43" | 01:15'57" |
11 | 07'30" | 01:23'27" |
12 | 07'19" | 01:30'46" |
13 | 07'10" | 01:37'56" |
14 | 07'32" | 01:45'28" |
15 | 08'25" | 01:53'53" |
16 | 11'46" | 02:05'39" |
17 | 08'17" | 02:13'56" |
17.1 | 15'19" | 02:14'44" |