17.2 km | 03:17:13 | 11:29/km日期: 2023-01-19 07:52 - 平均心率: 111 - 卡路里: 1177 Cal - 平均步頻: 126
Pace: 07'27" / 09'19" / 10'43" / 08'37" / 10'55" / 12'56" / 15'50" / 15'59" / 13'37" / 12'20" / 12'53" / 09'45" / 10'08" / 10'44" / 10'45" / 12'43" / 10'01" / 06'07" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'58" | 1000 / 1000 |
2 | | 09'18" (+01'20") | 1000 / 2000 |
3 | | 10'43" (+02'45") | 1000 / 3000 |
4 | | 08'37" (+00'39") | 1000 / 4000 |
5 | | 10'54" (+02'56") | 1000 / 5000 |
6 | | 12'55" (+04'57") | 1000 / 6000 |
7 | | 15'50" (+07'52") | 1000 / 7000 |
8 | | 15'58" (+08'00") | 1000 / 8000 |
9 | | 13'36" (+05'38") | 1000 / 9000 |
10 | | 12'20" (+04'22") | 1000 / 10000 |
11 | | 12'53" (+04'55") | 1000 / 11000 |
12 | | 09'44" (+01'46") | 1000 / 12000 |
13 | | 10'07" (+02'09") | 1000 / 13000 |
14 | | 10'44" (+02'46") | 1000 / 14000 |
15 | | 10'44" (+02'46") | 1000 / 15000 |
16 | | 12'43" (+04'45") | 1000 / 16000 |
17 | | 10'00" (+02'02") | 1000 / 17000 |
18 | | 12'02" (+04'04") | 166 / 17166 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 104~127 | 65~79% |
2:M馬拉松配速區 | 127~143 | 79~89% |
3:T乳酸耐力區 | 143~148 | 89~92% |
4:A無氧耐力區 | 148~156 | 92~97.5% |
5:I最大耗氧區 | 156~161 | 97.5~100% |
最大心率為161 點此去設定最大心率 |
1月累積里程 : 142.68 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'27" | 00:07'27" |
2 | 09'19" | 00:16'46" |
3 | 10'43" | 00:27'29" |
4 | 08'37" | 00:36'06" |
5 | 10'55" | 00:47'01" |
6 | 12'56" | 00:59'57" |
7 | 15'50" | 01:15'47" |
8 | 15'59" | 01:31'46" |
9 | 13'37" | 01:45'23" |
10 | 12'20" | 01:57'43" |
11 | 12'53" | 02:10'36" |
12 | 09'45" | 02:20'21" |
13 | 10'08" | 02:30'29" |
14 | 10'44" | 02:41'13" |
15 | 10'45" | 02:51'58" |
16 | 12'43" | 03:04'41" |
17 | 10'01" | 03:14'42" |
17.2 | 06'06" | 03:15'43" |