13.1 km | 02:35:29 | 11:51/km日期: 2023-01-18 09:40 - 平均心率: 116 - 卡路里: 961 Cal - 平均步頻: 126
Pace: 08'09" / 09'28" / 08'30" / 12'20" / 10'38" / 08'54" / 08'23" / 08'50" / 14'09" / 16'29" / 17'02" / 14'42" / 12'40" / 15'54" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 11'39" (+03'17") | 1000 / 1000 |
2 | | 09'28" (+01'06") | 1000 / 2000 |
3 | | 08'29" (+00'07") | 1000 / 3000 |
4 | | 12'20" (+03'58") | 1000 / 4000 |
5 | | 10'37" (+02'15") | 1000 / 5000 |
6 | | 08'54" (+00'32") | 1000 / 6000 |
7 | | 08'22" | 1000 / 7000 |
8 | | 08'49" (+00'27") | 1000 / 8000 |
9 | | 14'09" (+05'47") | 1000 / 9000 |
10 | | 16'29" (+08'07") | 1000 / 10000 |
11 | | 17'02" (+08'40") | 1000 / 11000 |
12 | | 14'42" (+06'20") | 1000 / 12000 |
13 | | 12'39" (+04'17") | 1000 / 13000 |
14 | | 15'54" (+07'32") | 110 / 13110 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 104~127 | 65~79% |
2:M馬拉松配速區 | 127~143 | 79~89% |
3:T乳酸耐力區 | 143~148 | 89~92% |
4:A無氧耐力區 | 148~156 | 92~97.5% |
5:I最大耗氧區 | 156~161 | 97.5~100% |
最大心率為161 點此去設定最大心率 |
1月累積里程 : 142.68 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'09" | 00:08'09" |
2 | 09'28" | 00:17'37" |
3 | 08'30" | 00:26'07" |
4 | 12'20" | 00:38'27" |
5 | 10'38" | 00:49'05" |
6 | 08'54" | 00:57'59" |
7 | 08'23" | 01:06'22" |
8 | 08'50" | 01:15'12" |
9 | 14'09" | 01:29'21" |
10 | 16'29" | 01:45'50" |
11 | 17'02" | 02:02'52" |
12 | 14'42" | 02:17'34" |
13 | 12'40" | 02:30'14" |
13.1 | 15'52" | 02:31'59" |