20.0 km | 06:21:57 | 19:08/km日期: 2023-02-11 06:01 - 平均心率: 142 - 卡路里: 2448 Cal - 平均步頻: 126 - 溫度: 17°C - 濕度: 99%
Pace: 06'03" / 07'27" / 08'37" / 09'40" / 08'23" / 09'51" / 11'52" / 17'18" / 12'23" / 12'15" / 14'53" / 14'57" / 27'19" / 27'41" / 19'53" / 33'49" / 36'42" / 38'41" / 49'29" / 13'12" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'11" (+00'44") | 1000 / 1000 |
2 | | 07'27" | 1000 / 2000 |
3 | | 08'36" (+01'09") | 1000 / 3000 |
4 | | 09'39" (+02'12") | 1000 / 4000 |
5 | | 08'22" (+00'55") | 1000 / 5000 |
6 | | 09'51" (+02'24") | 1000 / 6000 |
7 | | 11'52" (+04'25") | 1000 / 7000 |
8 | | 17'18" (+09'51") | 1000 / 8000 |
9 | | 12'22" (+04'55") | 1000 / 9000 |
10 | | 12'16" (+04'49") | 1000 / 10000 |
11 | | 14'52" (+07'25") | 737 / 10737 |
12 | | 15'36" (+08'09") | 1000 / 11737 |
13 | | 25'03" (+17'36") | 1000 / 12737 |
14 | | 24'59" (+17'32") | 1000 / 13737 |
15 | | 22'53" (+15'26") | 1000 / 14737 |
16 | | 29'34" (+22'07") | 1000 / 15737 |
17 | | 35'31" (+28'04") | 1000 / 16737 |
18 | | 39'08" (+31'41") | 1000 / 17737 |
19 | | 44'41" (+37'14") | 1000 / 18737 |
20 | | 47'40" (+40'13") | 87 / 18824 |
21 | | 01:03'22" (+55'55") | 0 / 18824 |
22 | | 41'52" (+34'25") | 0 / 18825 |
23 | | 19'48" (+12'21") | 1000 / 19825 |
24 | | 27'47" (+20'20") | 126 / 19952 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 122~148 | 65~79% |
2:M馬拉松配速區 | 148~167 | 79~89% |
3:T乳酸耐力區 | 167~172 | 89~92% |
4:A無氧耐力區 | 172~183 | 92~97.5% |
5:I最大耗氧區 | 183~188 | 97.5~100% |
最大心率為188 點此去設定最大心率 |
2月累積里程 : 22.78 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'03" | 00:06'03" |
2 | 07'27" | 00:13'30" |
3 | 08'37" | 00:22'07" |
4 | 09'40" | 00:31'47" |
5 | 08'23" | 00:40'10" |
6 | 09'51" | 00:50'01" |
7 | 11'52" | 01:01'53" |
8 | 17'18" | 01:19'11" |
9 | 12'23" | 01:31'34" |
10 | 12'15" | 01:43'49" |
11 | 14'53" | 01:58'42" |
12 | 14'57" | 02:13'39" |
13 | 27'19" | 02:40'58" |
14 | 27'41" | 03:08'39" |
15 | 19'53" | 03:28'32" |
16 | 33'49" | 04:02'21" |
17 | 36'42" | 04:39'03" |
18 | 38'41" | 05:17'44" |
19 | 49'29" | 06:07'13" |
20.0 | 13'11" | 06:19'47" |