32.0 km | 08:28:48 | 15:54/km日期: 2023-02-11 06:00 - 總爬升: 1266 m - 平均心率: 149 - 卡路里: 2426 Cal - 平均步頻: 120 - 溫度: 17°C - 濕度: 99%
Pace: 09'05" / 07'16" / 08'06" / 10'08" / 09'41" / 09'53" / 11'37" / 18'01" / 13'45" / 12'23" / 15'09" / 16'28" / 25'20" / 28'24" / 14'52" / 36'27" / 35'19" / 32'34" / 15'19" / 17'17" / 24'15" / 12'45" / 12'29" / 13'02" / 14'04" / 15'04" / 11'03" / 11'30" / 11'41" / 12'04" / 11'51" / 12'11" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 09'05" (+01'50") | 1000 / 1000 |
2 | | 07'15" | 1000 / 2000 |
3 | | 08'06" (+00'51") | 1000 / 3000 |
4 | | 10'07" (+02'52") | 1000 / 4000 |
5 | | 09'40" (+02'25") | 1000 / 5000 |
6 | | 09'52" (+02'37") | 1000 / 6000 |
7 | | 11'37" (+04'22") | 1000 / 7000 |
8 | | 18'01" (+10'46") | 1000 / 8000 |
9 | | 13'45" (+06'30") | 1000 / 9000 |
10 | | 12'23" (+05'08") | 1000 / 10000 |
11 | | 15'08" (+07'53") | 1000 / 11000 |
12 | | 16'28" (+09'13") | 1000 / 12000 |
13 | | 25'19" (+18'04") | 1000 / 13000 |
14 | | 28'24" (+21'09") | 1000 / 14000 |
15 | | 14'52" (+07'37") | 1000 / 15000 |
16 | | 36'26" (+29'11") | 1000 / 16000 |
17 | | 35'19" (+28'04") | 1000 / 17000 |
18 | | 32'33" (+25'18") | 1000 / 18000 |
19 | | 15'19" (+08'04") | 1000 / 19000 |
20 | | 17'17" (+10'02") | 1000 / 20000 |
21 | | 24'14" (+16'59") | 1000 / 21000 |
22 | | 12'44" (+05'29") | 1000 / 22000 |
23 | | 12'29" (+05'14") | 1000 / 23000 |
24 | | 13'02" (+05'47") | 1000 / 24000 |
25 | | 14'03" (+06'48") | 1000 / 25000 |
26 | | 15'04" (+07'49") | 1000 / 26000 |
27 | | 11'03" (+03'48") | 1000 / 27000 |
28 | | 11'29" (+04'14") | 1000 / 28000 |
29 | | 11'40" (+04'25") | 1000 / 29000 |
30 | | 12'03" (+04'48") | 1000 / 30000 |
31 | | 11'51" (+04'36") | 1000 / 31000 |
32 | | 12'10" (+04'55") | 980 / 31980 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 126~153 | 65~79% |
2:M馬拉松配速區 | 153~172 | 79~89% |
3:T乳酸耐力區 | 172~178 | 89~92% |
4:A無氧耐力區 | 178~189 | 92~97.5% |
5:I最大耗氧區 | 189~194 | 97.5~100% |
最大心率為194 點此去設定最大心率 |
2月累積里程 :
55.23 km salomon sense pro max 累積 :
175.8 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 09'05" | 00:09'05" |
2 | 07'16" | 00:16'21" |
3 | 08'06" | 00:24'27" |
4 | 10'08" | 00:34'35" |
5 | 09'41" | 00:44'16" |
6 | 09'53" | 00:54'09" |
7 | 11'37" | 01:05'46" |
8 | 18'01" | 01:23'47" |
9 | 13'45" | 01:37'32" |
10 | 12'23" | 01:49'55" |
11 | 15'09" | 02:05'04" |
12 | 16'28" | 02:21'32" |
13 | 25'20" | 02:46'52" |
14 | 28'24" | 03:15'16" |
15 | 14'52" | 03:30'08" |
16 | 36'27" | 04:06'35" |
17 | 35'19" | 04:41'54" |
18 | 32'34" | 05:14'28" |
19 | 15'19" | 05:29'47" |
20 | 17'17" | 05:47'04" |
21 | 24'15" | 06:11'19" |
22 | 12'45" | 06:24'04" |
23 | 12'29" | 06:36'33" |
24 | 13'02" | 06:49'35" |
25 | 14'04" | 07:03'39" |
26 | 15'04" | 07:18'43" |
27 | 11'03" | 07:29'46" |
28 | 11'30" | 07:41'16" |
29 | 11'41" | 07:52'57" |
30 | 12'04" | 08:05'01" |
31 | 11'51" | 08:16'52" |
32.0 | 12'11" | 08:28'49" |