32.8 km | 06:17:05 | 11:30/km日期: 2023-02-11 06:01 - 總爬升: 1268 m - 平均心率: 144 - 卡路里: 2600 Cal - 平均步頻: 128 - 溫度: 17°C - 濕度: 99%
Pace: 06'21" / 05'40" / 06'21" / 07'25" / 07'01" / 08'06" / 09'18" / 13'22" / 11'39" / 11'07" / 12'45" / 12'22" / 23'41" / 21'16" / 14'55" / 28'10" / 19'01" / 21'26" / 10'28" / 08'52" / 12'20" / 12'07" / 09'16" / 07'36" / 07'04" / 08'07" / 08'21" / 08'18" / 08'30" / 08'02" / 09'22" / 09'49" / 11'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'20" (+00'40") | 1000 / 1000 |
| 2 | | 05'40" | 1000 / 2000 |
| 3 | | 06'20" (+00'40") | 1000 / 3000 |
| 4 | | 07'24" (+01'44") | 1000 / 4000 |
| 5 | | 07'01" (+01'21") | 1000 / 5000 |
| 6 | | 08'05" (+02'25") | 1000 / 6000 |
| 7 | | 09'18" (+03'38") | 1000 / 7000 |
| 8 | | 13'22" (+07'42") | 1000 / 8000 |
| 9 | | 11'38" (+05'58") | 1000 / 9000 |
| 10 | | 11'07" (+05'27") | 1000 / 10000 |
| 11 | | 12'44" (+07'04") | 1000 / 11000 |
| 12 | | 12'22" (+06'42") | 1000 / 12000 |
| 13 | | 23'41" (+18'01") | 1000 / 13000 |
| 14 | | 21'15" (+15'35") | 1000 / 14000 |
| 15 | | 14'54" (+09'14") | 1000 / 15000 |
| 16 | | 28'10" (+22'30") | 1000 / 16000 |
| 17 | | 19'01" (+13'21") | 1000 / 17000 |
| 18 | | 21'26" (+15'46") | 1000 / 18000 |
| 19 | | 10'27" (+04'47") | 1000 / 19000 |
| 20 | | 08'52" (+03'12") | 1000 / 20000 |
| 21 | | 12'19" (+06'39") | 1000 / 21000 |
| 22 | | 12'06" (+06'26") | 1000 / 22000 |
| 23 | | 09'16" (+03'36") | 1000 / 23000 |
| 24 | | 07'36" (+01'56") | 1000 / 24000 |
| 25 | | 07'04" (+01'24") | 1000 / 25000 |
| 26 | | 08'06" (+02'26") | 1000 / 26000 |
| 27 | | 08'21" (+02'41") | 1000 / 27000 |
| 28 | | 08'17" (+02'37") | 1000 / 28000 |
| 29 | | 08'31" (+02'51") | 1000 / 29000 |
| 30 | | 08'01" (+02'21") | 1000 / 30000 |
| 31 | | 09'21" (+03'41") | 1000 / 31000 |
| 32 | | 09'49" (+04'09") | 1000 / 32000 |
| 33 | | 11'46" (+06'06") | 759 / 32759 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
2月累積里程 : 38.18 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'21" | 00:06'21" |
| 2 | 05'40" | 00:12'01" |
| 3 | 06'21" | 00:18'22" |
| 4 | 07'25" | 00:25'47" |
| 5 | 07'01" | 00:32'48" |
| 6 | 08'06" | 00:40'54" |
| 7 | 09'18" | 00:50'12" |
| 8 | 13'22" | 01:03'34" |
| 9 | 11'39" | 01:15'13" |
| 10 | 11'07" | 01:26'20" |
| 11 | 12'45" | 01:39'05" |
| 12 | 12'22" | 01:51'27" |
| 13 | 23'41" | 02:15'08" |
| 14 | 21'16" | 02:36'24" |
| 15 | 14'55" | 02:51'19" |
| 16 | 28'10" | 03:19'29" |
| 17 | 19'01" | 03:38'30" |
| 18 | 21'26" | 03:59'56" |
| 19 | 10'28" | 04:10'24" |
| 20 | 08'52" | 04:19'16" |
| 21 | 12'20" | 04:31'36" |
| 22 | 12'07" | 04:43'43" |
| 23 | 09'16" | 04:52'59" |
| 24 | 07'36" | 05:00'35" |
| 25 | 07'04" | 05:07'39" |
| 26 | 08'07" | 05:15'46" |
| 27 | 08'21" | 05:24'07" |
| 28 | 08'18" | 05:32'25" |
| 29 | 08'30" | 05:40'55" |
| 30 | 08'02" | 05:48'57" |
| 31 | 09'22" | 05:58'19" |
| 32 | 09'49" | 06:08'08" |
| 32.8 | 11'46" | 06:17'05" |
展開計圈分析
留言 
Replay
