32.9 km | 07:56:46 | 14:29/km日期: 2023-02-11 06:00 - 總爬升: 1774 m - 平均心率: 155 - 卡路里: 3890 Cal - 平均步頻: 126 - 溫度: 17°C - 濕度: 99%
Pace: 05'57" / 05'53" / 06'12" / 07'11" / 06'44" / 07'02" / 08'38" / 13'44" / 10'28" / 09'33" / 11'55" / 11'30" / 18'21" / 17'53" / 11'25" / 29'39" / 25'41" / 33'01" / 20'09" / 29'46" / 28'49" / 35'15" / 13'55" / 16'53" / 15'06" / 09'24" / 08'07" / 09'00" / 09'29" / 10'46" / 09'50" / 09'43" / 10'49" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'57" (+00'04") | 1000 / 1000 |
2 | | 05'53" | 1000 / 2000 |
3 | | 06'11" (+00'18") | 1000 / 3000 |
4 | | 07'11" (+01'18") | 1000 / 4000 |
5 | | 06'43" (+00'50") | 1000 / 5000 |
6 | | 07'01" (+01'08") | 1000 / 6000 |
7 | | 08'38" (+02'45") | 1000 / 7000 |
8 | | 13'43" (+07'50") | 1000 / 8000 |
9 | | 10'28" (+04'35") | 1000 / 9000 |
10 | | 09'33" (+03'40") | 1000 / 10000 |
11 | | 11'54" (+06'01") | 1000 / 11000 |
12 | | 11'29" (+05'36") | 1000 / 12000 |
13 | | 18'20" (+12'27") | 1000 / 13000 |
14 | | 17'53" (+12'00") | 1000 / 14000 |
15 | | 11'24" (+05'31") | 1000 / 15000 |
16 | | 29'38" (+23'45") | 1000 / 16000 |
17 | | 25'41" (+19'48") | 1000 / 17000 |
18 | | 33'01" (+27'08") | 1000 / 18000 |
19 | | 20'08" (+14'15") | 1000 / 19000 |
20 | | 29'45" (+23'52") | 1000 / 20000 |
21 | | 28'49" (+22'56") | 1000 / 21000 |
22 | | 35'14" (+29'21") | 1000 / 22000 |
23 | | 13'54" (+08'01") | 1000 / 23000 |
24 | | 16'53" (+11'00") | 1000 / 24000 |
25 | | 15'05" (+09'12") | 1000 / 25000 |
26 | | 09'23" (+03'30") | 1000 / 26000 |
27 | | 08'06" (+02'13") | 1000 / 27000 |
28 | | 08'59" (+03'06") | 1000 / 28000 |
29 | | 09'29" (+03'36") | 1000 / 29000 |
30 | | 10'46" (+04'53") | 1000 / 30000 |
31 | | 09'49" (+03'56") | 1000 / 31000 |
32 | | 09'43" (+03'50") | 1000 / 32000 |
33 | | 10'48" (+04'55") | 905 / 32905 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~138 | 65~79% |
2:M馬拉松配速區 | 138~155 | 79~89% |
3:T乳酸耐力區 | 155~161 | 89~92% |
4:A無氧耐力區 | 161~170 | 92~97.5% |
5:I最大耗氧區 | 170~175 | 97.5~100% |
最大心率為175 點此去設定最大心率 |
2月累積里程 : 104.74 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'57" | 00:05'57" |
2 | 05'53" | 00:11'50" |
3 | 06'12" | 00:18'02" |
4 | 07'11" | 00:25'13" |
5 | 06'44" | 00:31'57" |
6 | 07'02" | 00:38'59" |
7 | 08'38" | 00:47'37" |
8 | 13'44" | 01:01'21" |
9 | 10'28" | 01:11'49" |
10 | 09'33" | 01:21'22" |
11 | 11'55" | 01:33'17" |
12 | 11'30" | 01:44'47" |
13 | 18'21" | 02:03'08" |
14 | 17'53" | 02:21'01" |
15 | 11'25" | 02:32'26" |
16 | 29'39" | 03:02'05" |
17 | 25'41" | 03:27'46" |
18 | 33'01" | 04:00'47" |
19 | 20'09" | 04:20'56" |
20 | 29'46" | 04:50'42" |
21 | 28'49" | 05:19'31" |
22 | 35'15" | 05:54'46" |
23 | 13'55" | 06:08'41" |
24 | 16'53" | 06:25'34" |
25 | 15'06" | 06:40'40" |
26 | 09'24" | 06:50'04" |
27 | 08'07" | 06:58'11" |
28 | 09'00" | 07:07'11" |
29 | 09'29" | 07:16'40" |
30 | 10'46" | 07:27'26" |
31 | 09'50" | 07:37'16" |
32 | 09'43" | 07:46'59" |
32.9 | 10'49" | 07:56'47" |