18.7 km | 01:25:35 | 04:34/km日期: 2015-11-29 07:40 - 平均心率: 156 - 卡路里: 799 Cal - 溫度: 18°C - 濕度: 78%
Pace: 05'19" / 05'54" / 04'39" / 04'39" / 04'30" / 04'31" / 04'18" / 04'12" / 04'10" / 04'12" / 04'05" / 08'45" / 04'35" / 05'13" / 04'38" / 04'26" / 04'27" / 06'43" / 06'15" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'07" (+01'03") | 1588 / 1588 |
2 | | 04'43" (+00'39") | 462 / 2051 |
3 | | 04'39" (+00'35") | 465 / 2517 |
4 | | 04'40" (+00'36") | 459 / 2976 |
5 | | 04'38" (+00'34") | 474 / 3451 |
6 | | 04'33" (+00'29") | 448 / 3899 |
7 | | 04'33" (+00'29") | 461 / 4361 |
8 | | 04'30" (+00'26") | 467 / 4828 |
9 | | 04'29" (+00'25") | 463 / 5291 |
10 | | 04'30" (+00'26") | 461 / 5753 |
11 | | 04'25" (+00'21") | 456 / 6209 |
12 | | 04'19" (+00'15") | 410 / 6619 |
13 | | 04'18" (+00'14") | 410 / 7029 |
14 | | 04'14" (+00'10") | 411 / 7441 |
15 | | 04'07" (+00'03") | 414 / 7856 |
16 | | 04'10" (+00'06") | 414 / 8270 |
17 | | 04'07" (+00'03") | 411 / 8681 |
18 | | 04'12" (+00'08") | 406 / 9088 |
19 | | 04'07" (+00'03") | 413 / 9502 |
20 | | 04'12" (+00'08") | 406 / 9908 |
21 | | 04'07" (+00'03") | 408 / 10316 |
22 | | 04'04" | 409 / 10726 |
23 | | 04'36" (+00'32") | 400 / 11126 |
24 | | 04'41" (+00'37") | 458 / 11585 |
25 | | 04'29" (+00'25") | 461 / 12047 |
26 | | 04'48" (+00'44") | 448 / 12495 |
27 | | 04'24" (+00'20") | 401 / 12897 |
28 | | 04'16" (+00'12") | 410 / 13307 |
29 | | 04'40" (+00'36") | 868 / 14175 |
30 | | 04'34" (+00'30") | 923 / 15099 |
31 | | 04'29" (+00'25") | 457 / 15557 |
32 | | 04'26" (+00'22") | 459 / 16016 |
33 | | 04'25" (+00'21") | 462 / 16479 |
34 | | 04'22" (+00'18") | 462 / 16941 |
35 | | 04'17" (+00'13") | 463 / 17404 |
36 | | 05'35" (+01'31") | 1291 / 18696 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 121~147 | 65~79% |
2:M馬拉松配速區 | 147~166 | 79~89% |
3:T乳酸耐力區 | 166~172 | 89~92% |
4:A無氧耐力區 | 172~182 | 92~97.5% |
5:I最大耗氧區 | 182~187 | 97.5~100% |
最大心率為187 點此去設定最大心率 |
11月累積里程 : 258.56 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'19" | 00:05'19" |
2 | 05'54" | 00:11'13" |
3 | 04'39" | 00:15'52" |
4 | 04'39" | 00:20'31" |
5 | 04'30" | 00:25'01" |
6 | 04'31" | 00:29'32" |
7 | 04'18" | 00:33'50" |
8 | 04'12" | 00:38'02" |
9 | 04'10" | 00:42'12" |
10 | 04'12" | 00:46'24" |
11 | 04'05" | 00:50'29" |
12 | 08'45" | 00:59'14" |
13 | 04'35" | 01:03'49" |
14 | 05'13" | 01:09'02" |
15 | 04'38" | 01:13'40" |
16 | 04'26" | 01:18'06" |
17 | 04'27" | 01:22'33" |
18 | 06'43" | 01:29'16" |
18.7 | 06'14" | 01:33'37" |