43.0 km | 06:34:48 | 09:11/km日期: 2015-11-29 07:30 - 卡路里: 2376 Cal - 溫度: 20°C - 濕度: 86%
Pace: 07'26" / 06'44" / 06'40" / 06'11" / 06'22" / 06'27" / 06'22" / 06'44" / 06'28" / 06'29" / 06'26" / 06'25" / 06'48" / 06'50" / 06'40" / 07'03" / 06'40" / 07'02" / 07'12" / 07'21" / 07'28" / 09'18" / 08'41" / 09'16" / 09'56" / 13'08" / 13'35" / 11'22" / 10'49" / 10'39" / 10'29" / 11'17" / 11'15" / 10'10" / 11'21" / 12'48" / 10'06" / 10'34" / 11'51" / 15'42" / 12'08" / 10'02" / 18'55" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'22" (+01'13") | 995 / 995 |
2 | | 06'46" (+00'37") | 997 / 1992 |
3 | | 06'39" (+00'30") | 1013 / 3006 |
4 | | 06'09" | 1004 / 4010 |
5 | | 06'21" (+00'12") | 1000 / 5011 |
6 | | 06'28" (+00'19") | 996 / 6007 |
7 | | 06'22" (+00'13") | 1012 / 7019 |
8 | | 06'41" (+00'32") | 992 / 8012 |
9 | | 06'30" (+00'21") | 1008 / 9020 |
10 | | 06'30" (+00'21") | 996 / 10017 |
11 | | 06'25" (+00'16") | 1002 / 11019 |
12 | | 06'25" (+00'16") | 1001 / 12021 |
13 | | 06'47" (+00'38") | 998 / 13019 |
14 | | 06'46" (+00'37") | 994 / 14014 |
15 | | 06'44" (+00'35") | 1004 / 15018 |
16 | | 06'58" (+00'49") | 995 / 16014 |
17 | | 06'45" (+00'36") | 1002 / 17016 |
18 | | 06'58" (+00'49") | 1007 / 18024 |
19 | | 07'11" (+01'02") | 1001 / 19025 |
20 | | 07'18" (+01'09") | 1003 / 20028 |
21 | | 07'33" (+01'24") | 1003 / 21032 |
22 | | 09'17" (+03'08") | 1002 / 22034 |
23 | | 08'37" (+02'28") | 1005 / 23040 |
24 | | 09'20" (+03'11") | 993 / 24034 |
25 | | 09'55" (+03'46") | 1014 / 25048 |
26 | | 13'12" (+07'03") | 992 / 26041 |
27 | | 13'27" (+07'18") | 1009 / 27050 |
28 | | 11'20" (+05'11") | 1005 / 28056 |
29 | | 11'00" (+04'51") | 998 / 29054 |
30 | | 10'34" (+04'25") | 1006 / 30061 |
31 | | 10'24" (+04'15") | 1003 / 31065 |
32 | | 12'07" (+05'58") | 1009 / 32074 |
33 | | 10'24" (+04'15") | 1002 / 33077 |
34 | | 10'11" (+04'02") | 993 / 34071 |
35 | | 11'17" (+05'08") | 1003 / 35074 |
36 | | 12'52" (+06'43") | 1003 / 36077 |
37 | | 10'10" (+04'01") | 1006 / 37084 |
38 | | 10'36" (+04'27") | 1000 / 38084 |
39 | | 11'54" (+05'45") | 1010 / 39095 |
40 | | 15'34" (+09'25") | 1001 / 40096 |
41 | | 12'18" (+06'09") | 999 / 41096 |
42 | | 09'37" (+03'28") | 1001 / 42097 |
43 | | 20'10" (+14'01") | 881 / 42979 |
宜蘭冬山河全馬(21K處就抽筋,接下來跑跑停停 舒緩拉筋完賽)
11月累積里程 :
181.98 km NIKE 型號 累積 :
795.7 kmAndroid - HTC HTC_M8x 上傳 | 8 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'26" | 00:07'26" |
2 | 06'44" | 00:14'10" |
3 | 06'40" | 00:20'50" |
4 | 06'11" | 00:27'01" |
5 | 06'22" | 00:33'23" |
6 | 06'27" | 00:39'50" |
7 | 06'22" | 00:46'12" |
8 | 06'44" | 00:52'56" |
9 | 06'28" | 00:59'24" |
10 | 06'29" | 01:05'53" |
11 | 06'26" | 01:12'19" |
12 | 06'25" | 01:18'44" |
13 | 06'48" | 01:25'32" |
14 | 06'50" | 01:32'22" |
15 | 06'40" | 01:39'02" |
16 | 07'03" | 01:46'05" |
17 | 06'40" | 01:52'45" |
18 | 07'02" | 01:59'47" |
19 | 07'12" | 02:06'59" |
20 | 07'21" | 02:14'20" |
21 | 07'28" | 02:21'48" |
22 | 09'18" | 02:31'06" |
23 | 08'41" | 02:39'47" |
24 | 09'16" | 02:49'03" |
25 | 09'56" | 02:58'59" |
26 | 13'08" | 03:12'07" |
27 | 13'35" | 03:25'42" |
28 | 11'22" | 03:37'04" |
29 | 10'49" | 03:47'53" |
30 | 10'39" | 03:58'32" |
31 | 10'29" | 04:09'01" |
32 | 11'17" | 04:20'18" |
33 | 11'15" | 04:31'33" |
34 | 10'10" | 04:41'43" |
35 | 11'21" | 04:53'04" |
36 | 12'48" | 05:05'52" |
37 | 10'06" | 05:15'58" |
38 | 10'34" | 05:26'32" |
39 | 11'51" | 05:38'23" |
40 | 15'42" | 05:54'05" |
41 | 12'08" | 06:06'13" |
42 | 10'02" | 06:16'15" |
43.0 | 18'56" | 06:34'48" |